Table of Contents
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Table of Contents
Related Manuals for Hammer 4130
Summarization of Contents
2. General Information
2.1 Packaging Materials
Details on environmentally compatible and recyclable packaging materials.
2.2 Disposal Instructions
Instructions for proper disposal of the product at the end of its lifespan.
3. Assembly
3.1 Assembly Steps
Step-by-step instructions for assembling the exercise equipment.
5. Computer
5.1 Computer Keys
Description and function of each button on the computer console.
5.2 Computer Functions Overview
Explanation of the display readouts and functions of the computer.
5.3 Computer Operation
Instructions for starting and using the computer for various training modes.
5.4 Diagnostics and Troubleshooting
Guide to identifying and resolving common computer and equipment errors.
6. Technical Details
6.1 Power Supply
Specifications and connection instructions for the included power adapter.
7. Training Manual
General notes for Training
General advice and guidelines for effective and safe exercise.
7.1 Training Frequency
Recommendations on how often to train for long-term fitness improvement.
7.2 Training Intensity
Guidance on gradually increasing exercise intensity to avoid fatigue.
7.3 Heartrate Orientated Training
How to use heart rate zones for optimal endurance and fat burning training.
7.4 Training Control
Methods for monitoring and controlling training based on pulse rate.
7.5 Trainings Duration
Recommended structure for training sessions including warm-up, main, and cool-down.
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