Table of Contents
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Table of Contents
Related Manuals for Hammer 4858
Summarization of Contents
General Product Information
Packaging Materials
Environmentally compatible and recyclable materials.
Product Disposal
Please be sure to keep the packing for the event of repairs / warranty matters.
Assembly Guide
Packaging Contents
Unpack all individual parts and place them alongside each other on the floor.
Step-by-Step Assembly
Assemble the equipment step by step as described.
Care and Maintenance
Equipment Maintenance Checks
Regularly inspect all parts of the equipment and the secure seating of all screws and connections.
Cleaning Instructions
When cleaning, use only a moist cloth and avoid harsh cleaning agents.
Computer Operation
Computer Key Functions
Explains the functions of each key on the computer console.
Display Readouts and Functions
Details the display readouts and their meanings.
Computer Setup and Modes
Guides on how to set up and start the computer, including various operation modes.
Troubleshooting and Error Diagnosis
Common Error Solutions
Provides solutions for common computer and sensor errors.
Technical Specifications
Power Supply Unit Details
Details the specifications and usage of the power supply unit.
Training Program Guide
General Training Guidelines
Provides essential guidelines for effective and safe exercise.
Training Frequency Recommendations
Recommendations on how often to train for improved fitness.
Training Intensity and RPM
Guidance on gradually increasing workout intensity and revolutions per minute.
Heart Rate Training Zones
Explains how to train based on heart rate zones for optimal results.
Training Control and Monitoring
Emphasizes pulse-controlled training and monitoring.
Training Session Duration
Details the recommended structure of a training session (warm-up, workout, cool-down).
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