Table of Contents
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Table of Contents
Related Manuals for Hammer 4536
Summarization of Contents
General Information
Packaging Materials
Details on the environmentally friendly and recyclable packaging materials used for the rower.
Product Disposal Guidelines
Instructions for proper disposal of the equipment and its components at the end of its life cycle.
Assembly and Adjustments
Assembly Steps
Step-by-step guide for assembling the rower, including unpacking and preparation.
Rower Adjustments
Guidance on adjusting the rower's incline and securing the rowing module for optimal use.
Care and Maintenance
Equipment Maintenance
General maintenance requirements and regular inspection of parts and connections for durability.
Cleaning the Equipment
Instructions for cleaning the equipment using a damp cloth and mild agents, avoiding moisture in the computer.
Computer Operation
Computer Key Functions
Explanation of the computer's function keys: SET, MODE, ST/STOP, and RESET for controlling operations.
Display Information
Detailed description of the information shown on the display: Count, Time, Distance, Calories, Pulse.
Earpulse Measurement Setup
Instructions on how to attach and use the earpulse measurement sensor for heart rate monitoring.
Training Guide
Rowing Exercise Technique
Instructions for the basic rowing exercise, detailing movement and muscle groups trained.
Alternating Arm Rowing
Instructions for alternating arm movements for targeted muscle engagement during workouts.
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