Table of Contents

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健 步 运 动 腕 表 系 列
Running Training Series
使 用 说 明 书
Operation Instruction Manual
EN

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Table of Contents
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Summarization of Contents

Interface and Status
Buttons and LCD Display
Details the watch's buttons and their functions, along with LCD symbols.
Sleeping Status
How to activate and deactivate the watch's power-saving sleeping mode.
Time and Date Settings
Viewing Time
How to view the current time, week, and date on the watch.
Setting Time and Date
Step-by-step guide for configuring the watch's time and date.
Pedometer Setup
Setting User Information
Configuring personal data like sex, age, and height for accurate pedometer readings.
Pedometer Usage
Measuring Step Distance
Method to measure individual step length for accurate pedometer calculations.
Using Pedometer
Instructions on how to start and operate the pedometer for step counting.
Real-time Pedometer Data
Viewing Exercise Data in Real time
Accessing live exercise metrics like steps, distance, and calories.
Pedometer Management
Turning off Pedometer
Steps to stop the pedometer and return to the primary time display.
Viewing Exercise Record
How to retrieve and review stored historical exercise data.
Stopwatch Operations
Entering Stopwatch Mode
Guide to switching the watch into stopwatch functionality.
Count up Timer
Using the stopwatch to measure total elapsed time for an activity.
Lap Timer Records
Viewing Lap Timer Record
Reviewing individual lap times, best lap, and average lap data.
Stopwatch Data Management
Deleting Lap Timer Record
Instructions for clearing saved lap timer data from the watch.
Exiting Stopwatch Mode
How to safely exit stopwatch mode and return to the time display.
Watch Features and Maintenance
Button Lock
Securing buttons to prevent accidental presses and unwanted operations.
EL Backlight
Activating the watch's illuminated screen for visibility.
Water Resistance
Details on the watch's water resistance rating and recommended usage.
Important Usage Information
Safety Information
Critical warnings and safety precautions for operating the watch.
Product Specification
Technical specifications including accuracy, temperature, and water resistance.

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