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Summary of Contents for Ezon R7 INNER FOCUS
- Page 1 R7 INNER FOCUS User Manual English M953-03 The Bluetooth hea rate belt is sold separately...
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Page 2: Table Of Contents
Table of Contents Preparation for Exercise Charging the Device ······································1 Download APP ···········································1 Device Pairing ···········································2 Training Settings ·········································2 Training Plan ············································2 Device Wearing ··········································3 Device Satellite Search ···································3 Buttons and Display ······································5 Device Reset ·············································6 Facto Reset ············································6 Exercise Spo s Items ·············································7 Pre-Exercise Settings... - Page 3 Outdoor Fat Burning ·····································11 Outdoor Stress Relieve ··································11 Outdoor Advance ·······································12 Track Exercise Track Run ··············································12 Track Inte al Run ·······································13 Indoor Exercise Indoor Run ·············································14 Indoor Inte al Run ······································15 Indoor Fat Burning ······································15 Indoor Stress Relieve ····································16 Indoor Advance ·········································16 Other Exercises Marathon...
- Page 4 Rowing Machine ········································22 Rowing Boat ············································23 Rope Skipping ··········································23 Trail Run ···············································24 Climb ··················································25 Hike ···················································25 Rapid Rowing ···········································26 Rapid Boating ··········································26 Real-Time Monitoring Rate ·············································28 Sleep ··················································31 Today's Activity ·········································32 Weather ···············································33 Pressure ···············································33 Altitude ················································34 VO2Max ···············································34 Fitness Age ············································35 Training Status ·········································35...
- Page 5 Stress/Respirato Rate/Blood Oxygen/ ···················42 Compass/Stress/Sensors/Lock Screen/ ···············45 Daily Monitoring/Do Not Disturb/Bluetooth Message Noti cations Incoming Calls/Exercise/Sedenta / ·······················46 Plateau/Batte /Alarm/WeChat/SMS ······················48 Settings Watch Face Settings ·····································49 Time Settings ···········································49 Unit Settings ···········································50 Backlight Settings ······································50 Sound Settings ·········································51 Left/Right Hand Settings ································51 Satellite ···············································52...
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Page 6: Preparation For Exercise Charging The Device
Preparation for Exercise Charging the Device Use the charging clip to attach the watch and inse the other end into a standard charger with DC5.0V 500mA or higher. The watch will automatically turn on。 Download APP Scan the QR code below to download App directly. -
Page 7: Device Pairing
Device Pairing 1.Open the App and click on the device at the bottom 2.On the device page, click the icon in the top right corner 3.The App will automatically search for devices, and "R7_XXXX" will pop up in the search list. 4.Enter the 4-digit pairing code displayed on the watch in the app. -
Page 8: Device Wearing
Device Wearing As shown in the gure, wear the watch close to your body, above the wrist bone (one nger width away from the wrist bone). Ensure it is snug but not too tight to prevent it from moving during exercise: Note: Ensure the watch ts comfo ably and snugly on your wrist. - Page 9 3.Wait for the watch to receive satellite signals. This process may take 30-60 seconds to complete positioning. How to Improve Satellite Signal Reception? Frequently sync the watch with the App. When the connection is successful, the watch will download 7 days of satellite data, speeding up the satellite search and positioning.
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Page 10: Buttons And Display
Buttons and Display Con rm Rotate the crown to ip pages Return Power on/o Auxilia Positioning Bluetooth Information Number of oors Exercise duration climbed Steps Calorie consumption Do not disturb Lock screen... -
Page 11: Device Reset
Device Reset If the watch does not respond for a long time, you can reset it. On any inte ace of the watch, press and hold the [B] button for more than 12 seconds to reset the watch. Facto Reset You can reset all device settings to facto defaults by following these steps:... -
Page 12: Exercise Spo S Items
Exercise Spo s Items Spo s items include: Outdoor Free Run, Outdoor Inte al Run, Outdoor Fat Burn, Outdoor Stress Relief, Outdoor Advanced, Track Free Run, Track Inte al Run, Marathon, Indoor Free Run, Indoor Inte al Run, Indoor Fat Burn, Indoor Stress Relief, Indoor Advanced, Treadmill, Free Cycling, Inte al Cycling, Pool Swimming, Open Water Swimming, Triathlon, Rowing, Rowing Machine, Rowing Boat, Jump Rope, Trail Running, Mountaineering, Hiking,... -
Page 13: Viewing Data During Exercise
3.Press the [A] button to enter the initial inte ace. 4.Rotate the [A] button to select settings, then press the [A] button to set parameters for the spo s item. Viewing Data During Exercise 1.On the initial inte ace, press the [A] button to sta the exercise. -
Page 14: Outdoor Exercise
“Calories","Average Cadence", "Maximum Cadence","Total Ascent","Total Descent", "Average Stride Length","Left/Right Balance","Ve ical Ratio", "Ground Contact Time","Ve ical Oscillation","Average Power", "Aerobic Stamina","Anaerobic Stamina","Aerobic TE","Anaerobic TE", "Recove Time" and other exercise data. Note： 1.Di erent data will be displayed depending on the exercise. Please refer to the latest rmware on the watch. -
Page 15: Inte Al Run
4.Enter the initial inte ace to sta the exercise. You can rotate the [A] button - press the [A] button to select settings, and set parameters for Free Run, such as "Auto Check-in","Pace Reminder", "Cadence Reminder","Hea Rate Reminder","Power Reminder", "Supply Reminder","Vi ual Pacer","Auto Page Flip","Night Mode", "Lock Screen"... -
Page 16: Outdoor Fat Burning
Outdoor Fat Burning 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Outdoor Fat Burning. 2.The watch will pop up an AGPS remaining time reminder (if applicable) and an app connection reminder (if applicable). -
Page 17: Outdoor Advance
parameters for Outdoor Stress Relieve, such as "Auto Check-in", "Auto Page Flip","Night Mode","Lock Screen"and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. -
Page 18: Track Inte Al Run
Track Run. 2.The watch will pop up an AGPS remaining time reminder (if applicable) and an app connection reminder (if applicable). 3.Show the wearing method (during the initial use of the product). 4.Enter the initial inte ace to sta the exercise. You can rotate the [A] button - press the [A] button to select settings, and set parameters for Track Run, such as "Auto Check-in","Pace Reminder", "Cadence Reminder","Hea... -
Page 19: Indoor Exercise Indoor Run
"Hea Rate Reminder","Power Reminder","Auto Page Flip", "Night Mode","Lock Screen" and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. Indoor Exercise Indoor Run 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter... -
Page 20: Indoor Inte Al Run
Indoor Inte al Run 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Indoor Inte al Run. 2.The watch will pop up an app connection reminder (if applicable). 3.Show the wearing method (during the initial use of the product). -
Page 21: Indoor Stress Relieve
parameters for Indoor Fat Burning, such as "Auto Page Flip", "Night Mode","Lock Screen" and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. -
Page 22: Other Exercises Marathon
4.Enter the initial inte ace to sta the exercise. You can rotate the [A] button - press the [A] button to select settings, and set parameters for Indoor Advance, such as "Auto Page Flip", "Night Mode","Lock Screen" and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. -
Page 23: Treadmill
"Supply Reminder","Vi ual Pacer","Distance Reminder", "Auto Page Flip","Night Mode","Lock Screen" and other settings. 7.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. Treadmill 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Treadmill. -
Page 24: Inte Al Cycling
3.Show the wearing method (during the initial use of the product). 4.Enter the initial inte ace to sta the exercise. You can rotate the [A] button - press the [A] button to select settings, and set parameters for Free Cycling, such as "Auto Check-in", "Speed Reminder","Hea Rate Reminder","Supply Reminder", "Vi ual Pacer","Auto Page Flip","Night Mode","Lock Screen,"... -
Page 25: Pool Swim
Pool Swim 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Pool Swim. 2.The watch will pop up an app connection reminder (if applicable). 3.Show the wearing method (during the initial use of the product). -
Page 26: Triathlon
parameters for Open Water, such as "Auto Check-in", "Hea Rate Reminder","Auto Page Flip","Night Mode","Lock Screen" and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. -
Page 27: Rowing Machine
2.The watch will pop up an AGPS remaining time reminder (if applicable) and an app connection reminder (if applicable). 3.Show the wearing method (during the initial use of the product). 4.Enter the initial inte ace to sta the exercise. You can rotate the [A] button - press the [A] button to select settings, and set parameters for Rowing, such as "Auto Check-in","Pace Reminder", "Stroke Rate Reminder","Hea... -
Page 28: Rowing Boat
Rowing Boat 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Rowing Boat. 2.The watch will pop up an AGPS remaining time reminder (if applicable) and an app connection reminder (if applicable). -
Page 29: Trail Run
parameters for Rope Skipping, such as "Jump Rope Mode", "Hea Rate Reminder","Auto Page Flip","Night Mode","Lock Screen" and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. -
Page 30: Climb
Climb 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Climb. 2.The watch will pop up an AGPS remaining time reminder (if applicable) and an app connection reminder (if applicable). 3.Show the wearing method (during the initial use of the product). -
Page 31: Rapid Rowing
"Hea Rate Reminder","Supply Reminder","Auto Page Flip", "Night Mode","Lock Screen" and other settings. 5.After setting, press the [B] button to return to the initial inte ace, rotate the [A] button - press the [A] button to sta the exercise. Rapid Rowing 1.On the time inte ace, press the [A] button to enter the spo s menu, rotate the [A] button - press the [A] button to enter Rapid Rowing. -
Page 32: Real-Time Monitoring
Rapid Boating. 2.The watch will pop up an AGPS remaining time reminder (if applicable) and an app connection reminder (if applicable). 3.Show the wearing method (during the initial use of the product). 4.Enter the initial inte ace to sta the exercise. You can rotate the [A] button - press the [A] button to select settings, and set parameters for Rapid Boating, such as "Auto Check-in", "Pace Reminder","Stroke Rate Reminder","Hea... -
Page 33: Hea Rate
Rate On the time inte ace, rotate the [A] button clockwise once to switch to the real-time hea rate inte ace. The watch will display the hea rate uctuation cha for the past 6 hours, as well as data such as "Maximum Hea Rate","Minimum Hea Rate","Average"... - Page 34 Hea Rate Zones Hea rate zones refer to the range of hea beats per minute, typically divided into 7 zones. You can use hea rate zones to determine your current exercise state, measure, and enhance your cardiovascular tness or tness level. Understanding your hea rate zones can prevent ove raining and reduce the risk of inju .
- Page 35 rate percentage inte al cha Current Body status status Daily life Breathe calmly and feel relaxed Warm-up Relax and breathe rhythmically exercise Comfo able and relaxed, Fat burning low cardiovascular load, a little deep breathing Rhythmic stride, Cardiopulmona steady controlled rapid breathing reinforcement Muscle Fast stride, discomfo ,...
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Page 36: Sleep
Sleep On the time inte ace, rotate the [A] button clockwise twice to switch to the real-time sleep monitoring inte ace (this inte ace will be hidden if sleep monitoring is turned o or there is no data). The inte ace displays the sleep status of the most recent monitoring period, showing "Awake", "Light","REM","Deep"and a sleep uctuation cha , as shown below: Note：... -
Page 37: Today's Activity
Today's Activity You can view daily activity through Today's Activity. After syncing with the app, rotate the [A] button counterclockwise 3 times on the time inte ace (2 times if not synced) to switch to the real-time Today's Activity inte ace. The inte ace displays data such as "Floors Climbed","Calories Burned", "Steps"... -
Page 38: Weather
Weather On the time inte ace, rotate the [A] button clockwise 4 times (3 times if not synced) to switch to the real-time weather inte ace. The inte ace displays data such as "Current Ambient Temperature","Sunrise Time", "Sunset Time","Sea Level Pressure Trend","Sea Level Pressure", "Temperature Range"... -
Page 39: Altitude
Altitude On the time inte ace, rotate the [A] button clockwise 6 times (5 times if sleep monitoring is enabled) to switch to the real-time altitude inte ace. The inte ace displays data such as "Maximum Altitude","Minimum Altitude", and "Average Altitude" for the past 6 hours, as well as a 6-hour altitude bar cha , as shown below: VO2Max On the time inte ace, rotate the [A] button counterclockwise 4 times to... -
Page 40: Fitness Age
Fitness Age On the time inte ace, rotate the [A] button counterclockwise 3 times to switch to the Fitness Age inte ace (hidden if no valid value is available). The inte ace displays data such as "Fitness Level Indicator" and "(Score) Estimate"... -
Page 41: Stamina
Stamina On the time inte ace, rotate the [A] button counterclockwise once to switch to the Energy inte ace (hidden if no valid value is available). The inte ace displays data such as "Stamina Level","Recove Time" and "Remaining Stamina" as shown below: Note：... -
Page 42: Main Menu
Main Menu The main menu includes: "Settings","Lock Screen","Daily Monitoring", "Do Not Disturb","Sensors","Bluetooth","Histo ","Metronome","Stopwatch", "Timer","Alarm","One-Click Test","Resting HR","Stress","Respiration Rate", "Blood Oxygen Saturation","Compass" and other menu items. Among them, "Lock Screen","Daily Monitoring","Do Not Disturb" and "Bluetooth" are toggle buttons. Settings Lock Screen Daily Monitoring Do Not Disturb Sensors Bluetooth... - Page 43 Press [A] to view more detailed historical data Rotate [A] Rotate [A] Rotate [A] Rotate [A] Note： On any inte ace of a single historical data record, long press [A] to delete the record. Please proceed with caution.
- Page 44 Metronome The metronome can play at a steady rhythm, helping users improve their ability to master exercise rhythm through continuous rhythm training. The default metronome data on the inte ace is 120 bpm, with a step of 10 bpm, as shown below: Stopwatch The inte ace displays data such as "Current Seconds"...
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Page 45: One-Click Test/Resting
Alarm The inte ace displays "Alarm Information","Alarm Ring Time", "Alarm Ring Date" and "Alarm Switch" (if you need to set the alarm event, you need to use the app), as shown below: One-Click Test The human hea can beat more than 115,000 times a day. Most of the time, you may not pay attention to your hea rate, but its changes can tell you a lot of impo ant information. - Page 46 Resting HR After entering the Resting Hea Rate measurement, you need to: 1.Prepare for measurement by staying as still and relaxed as possible to reduce measurement errors. 2.The measurement process will involve a 3.5-minute countdown, during which you need to remain quiet and relaxed. 3.After the measurement ends, the resting hea rate data will be displayed.
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Page 47: Stress/Respirato Rate/Blood Oxygen
Stress After entering the Stress measurement, you need to: 1.Prepare for measurement by staying as still and relaxed as possible to reduce measurement errors. 2.The inte ace will display the stress situation over the past 24 hours, showing data such as "Real-Time Stress Value","Maximum Stress Value", "Minimum Stress Value,"... - Page 48 Note： The measurement requires the watch to be worn correctly, and you must remain quiet and relaxed during the process. This measurement result is for reference only. Blood Oxygen After entering the Blood Oxygen measurement, you need to: 1.Prepare for measurement by staying as still and relaxed as possible to reduce measurement errors.
- Page 49 Compass After entering the Compass, you need to: Calibrate the compass according to the inte ace prompts. Once calibrated successfully, you can use the compass more e ectively. Sensors After entering the Sensor, you need to: The inte ace displays "Compass Calibration","Altitude Calibration", "Bluetooth Hea Rate"...
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Page 50: Lock Screen
Lock Screen On the time inte ace, press the [B] button to enter the main menu. 2.Rotate the [A] button to select "Lock Screen." 3.Press the [A] button to toggle it on or o . Daily Monitoring The device is set to monitor your health daily. You can turn it o or on: 1.On the time inte ace, press the [B] button to enter the main menu. -
Page 51: Message Noti Cations
Message Noti cations Incoming Call The inte ace displays phone or number information and the time. Exercise Reminder The inte ace displays the message "Let’s move" reminding you to prepare for exercise, as shown below: Let’s move Sedenta Reminder The inte ace displays the message "Sit Too Long," as shown below: Sit too long... - Page 52 Plateau reminder Helps you monitor blood oxygen saturation at high altitudes, providing timely warnings of hypoxia, reminding you to take oxygen or rest to avoid severe hypoxemia. The inte ace displays the message "Alti Warning," as well as data such as blood oxygen and altitude, as shown below: Batte Reminder...
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Page 53: Alarm Reminder
Alarm Reminder When the alarm goes o , the alarm inte ace will pop up, as shown below: WeChat Noti cation The inte ace displays the WeChat avatar, message text, time, and date. You can view it on your phone, as shown below: SMS Noti cation The inte ace displays the SMS avatar and message text. -
Page 54: Settings
Settings Watch Face Settings On the main menu inte ace, rotate the [A] button to select "Settings" then press the [A] button to enter the settings inte ace. 2.Rotate the [A] button and press the [A] button to enter the watch face settings inte ace. -
Page 55: Unit Settings
Unit Settings The inte ace displays "Metric" and "Imperial," as shown below: Backlight Settings The inte ace displays three options: "Timeout","Brightness" and "Raise to Wake". You can adjust the parameters for these three options, as shown below:... -
Page 56: Sound Settings
Sound Settings The inte ace displays three toggle options: "Key","Message" and "Alarm". You can adjust the parameters for each toggle, as shown below: Left/Right Hand Settings The inte ace displays two options: "Left Hand" and "Right Hand". You can adjust the parameters for these options, as shown below:... -
Page 57: Satellite
Satellite The inte ace displays "Altitude","Satellite","Location" and "AGPS Remaining" as shown below: Language Settings The inte ace displays two options: "English" and "中文," as shown below:... -
Page 58: About
About The inte ace displays "Version","CMIIT ID" and "Serial Number" as shown below:... -
Page 59: Troubleshooting
Troubleshooting Resta If the device's operating system becomes unstable, you can choose to resta it by following these steps： On the time inte ace, press the [B] button to enter the main menu inte ace. 2.Rotate the [A] button and press the [A] button to enter "Settings." 3.Rotate the [A] button and press the [A] button to select "Resta ,"... -
Page 60: Device Maintenance
Device Maintenance If you are unwell, it is best to consult a doctor before exercising. Although this watch complies with indust standards, contact with the skin may cause allergic reactions or skin irritation. If this occurs, stop using the device immediately and consult a doctor. This watch is assembled with high-precision components, so please do not disassemble or use it roughly. -
Page 61: Product Parameters
Product Parameters Watch Timing Accuracy ±1s/day(month) Hea rate meter range 40~220bpm Hea rate meter resolution 1bpm Operating temperrature 0~50℃ Storage temperature -10~60℃ Batte type Polymer rechargeable 20 days (GPS o , all-day monitoring on) 20 hours (GPS long batte life mode) Batte Life 17 hours (GPS balanced mode) - Page 62 M953-03...
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