Table of Contents
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Table of Contents
Related Manuals for Hammer Power Series
Summarization of Contents
1. Safety Instructions
Rules for Preventing Injury and Accidents
Essential guidelines to prevent potential injuries and accidents during operation.
2. General Information
2.1 Packaging Materials
Details about the environmentally friendly and recyclable materials used for packaging.
2.2 Product Disposal
Instructions for the correct disposal of the product at the end of its lifespan.
3. Assembly Instructions
Contents of Packaging
List of all parts included in the packaging for assembly.
3.1 Assembly Steps
Step-by-step guide for assembling the rowing machine.
3.2 Adjustments
Incline Adjustment
How to adjust the incline of the alloy beam to increase workout intensity.
Final Rowing Module Fixation
Ensuring a perfect connection by fixing the rowing module securely.
4. Maintenance and Care
Routine Maintenance
Regularly inspect all parts and connections; replace defective parts.
Cleaning and Care
Guidelines for cleaning the equipment using a moist cloth without harsh agents.
5. Computer Console
5.1 Computer Keys
Explanation of the function keys (SET, MODE, ST/STOP, RESET) on the computer.
5.2 Display Parameters
5.3 Earpulse Measurement
Instructions on how to correctly attach and use the earpiece for pulse measurement.
7. Training Manual
Rowing Exercise Guide
Step-by-step instructions for the primary rowing exercise, targeting major muscle groups.
Two-Way Rowing Technique
Instructions for an alternating arm rowing exercise, focusing on biceps and triceps.
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