Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness Quantum II HRC
Summarization of Contents
IMPORTANT SAFETY INSTRUCTIONS
READ ALL SAFETY INSTRUCTIONS
Read all instructions before using this Treadmill. Basic precautions should always be followed.
PROPER GROUNDING PROCEDURES
Explains how to properly ground the treadmill to reduce electrical shock risk.
LIMITED HOME USE WARRANTY
FRAME WARRANTY DETAILS
Horizon Fitness warrants the frame against defects for the lifetime of the original owner.
ELECTRONICS AND PARTS WARRANTY
Warrants electronic components and original parts from original purchase date.
LABOR WARRANTY COVERAGE
Covers labor cost for repair from original purchase date.
WARRANTY EXCLUSIONS AND LIMITATIONS
Warranty applies to original owner, limited to repair/replacement, excludes wear and tear.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
HEALTH CAUTIONS DURING USE
If experiencing chest pains, nausea, dizziness, or shortness of breath, stop exercising.
PROPER OPERATING ENVIRONMENT
Explains plugging into a dedicated 20amp outlet and warming up in a climate-controlled room.
ASSEMBLY
ASSEMBLY SAFETY CAUTIONS
Emphasizes caution during assembly, ensuring all parts are tightened correctly.
ACHIEVING YOUR FITNESS GOALS
COMMON EXERCISE GOALS
Lists common exercise goals like weight loss, improved muscle tone, and stress reduction.
KEEPING AN EXERCISE LOGBOOK
Suggests photocopying log sheets to track progress and personal exercise history.
DEVELOPING A FITNESS PROGRAM
PRE-EXERCISE STRETCHING
Recommends gentle stretching exercises before workouts to improve flexibility and reduce injury.
WALL PUSH STRETCH
Describes a wall push stretch exercise for flexibility.
STANDING QUADRICEPS STRETCH
Describes a quad stretch using a wall for balance.
SEATED TOE TOUCH STRETCH
Describes a seated toe touch stretch for hamstring flexibility.
WARM UP AND COOL DOWN IMPORTANCE
WARM UP GUIDELINES
Explains that the first 2-5 minutes should be a warm-up to prepare muscles for exercise.
COOL DOWN GUIDELINES
Emphasizes a cool-down period to gradually lower heart rate after exercise.
EXERCISE GUIDELINES
EXERCISE FREQUENCY
Recommends exercising 3-4 days/week for cardiovascular fitness, making it a habit.
EXERCISE DURATION
Suggests 24-32 minutes per session for aerobic benefits, gradually increasing duration.
EXERCISE INTENSITY
Intensity depends on goals; begin at low intensity, monitor heart rate or perceived exertion.
PERCEIVED EXERTION LEVEL GUIDE
Gauging intensity by ability to talk without gasping; aim for exhilaration, not exhaustion.
KNOW YOUR TREADMILL
OMEGA II TREADMILL COMPONENTS
Identifies parts of the Omega II treadmill like console, motor cover, and running belt.
MAINTENANCE PROCEDURES
DAILY MAINTENANCE TASKS
Wipe down treadmill parts, inspect power cord, check belt tension and alignment.
POWER DISCONNECTION WARNING
Power cord must be disconnected from the wall outlet to remove power from the treadmill.
WEEKLY MAINTENANCE TASKS
Clean underneath the treadmill by folding, moving, and wiping/vacuuming debris.
MONTHLY MAINTENANCE TASKS
Inspect all assembly bolts for proper tightness to ensure machine integrity.
YEARLY MAINTENANCE TASKS
May need to rewax the running deck and belt; lubricate air shocks with teflon spray.
PROGRAMMING AND DISPLAY
SETTING WORKOUT TIME
How to set the workout time using SELECT and + or - buttons, then press START.
WORKOUT COMPLETION
The console beeps twice and displays 'END' when the workout is finished.
DISPLAY MODES (SELECT, TIME)
Used to view alternate information like Speed, Pulse, Laps, Elevation, and Calories.
COMMON PRODUCT QUESTIONS
NOISE TROUBLESHOOTING
Explains normal thumping noises due to belt/rollers and how they diminish over time.
MAINTENANCE
ROUTINE CLEANING PROCEDURES
Clean with soap and water cleaners only; never use solvents on plastic parts.
DISPLAY FUNCTIONS
DISPLAY: SPEED, ELEVATION, DISTANCE
Indicates speed, incline, and miles traveled during workout.
DISPLAY: PULSE/LAPS AND CALORIES
Shows heart rate (BPM) or laps completed, and calories burned.
HEART RATE TROUBLESHOOTING
HR TROUBLESHOOTING: NO READING/ERRATIC
Addresses issues with no heart rate reading or inconsistent/erratic readouts.
KNOW YOUR TREADMILL
PARAGON II, QUANTUM II MODELS
Identifies components of these treadmill models with a diagram.
TREADMILL TROUBLESHOOTING
CONSOLE, CIRCUIT, ELEVATION ISSUES
Troubleshoots console not lighting up, breaker tripping, or shut off during elevation.
BELT AND NOISE PROBLEMS
Addresses issues with the running belt not staying centered or making noise.
USING YOUR ADVENTURE PROGRAM
ADVENTURE PROGRAM SETUP
Steps to create and save custom workout programs for future use.
GETTING STARTED
QUICK START UP PROCEDURE
Simple instructions to press the Start button to begin exercising.
PAUSING THE WORKOUT
Press the Stop button to pause your workout.
RESETTING THE TREADMILL
Press and hold the Stop button to reset the treadmill.
ADVANCED OPERATION
USING QUICK SPEED KEYS
How to use quick speed keys to change speed rapidly during a program.
ADJUSTING SPEED AND ELEVATION
How to adjust speed and incline during a program using + or - buttons.
HEART RATE MONITORING
TARGET ZONE AND HANDLEBARS
Explains target heart rate zones and how to use grip pulse handlebars.
CHEST STRAP TRANSMITTER
Instructions for placing and moistening a chest strap for heart rate monitoring.
USING YOUR HRC PROGRAM
HRC PROGRAM SELECTION AND SETUP
How to select the HRC program and set target heart rate.
TARGET ZONE ADJUSTMENT
Adjusting your target heart rate using plus or minus speed buttons.
DISPLAY FUNCTIONS
DISPLAY: SELECT, CALORIES, DISTANCE
Used to view Calories and Distance during your workout.
DISPLAY: TIME AND PULSE
Shows time remaining/elapsed and heart rate (BPM).
USING YOUR RACE PROGRAM
RACE PROGRAM INSTRUCTIONS
Steps to select pace, distance, start the program, and adjust speed during the race.
DISPLAY
DISPLAY: ELEVATION
Indicates the incline of your walking or running surface.
DISPLAY: SPEED
Indicates how fast your walking or running surface is moving.
DISPLAY: PROGRAM PROFILE
Represents the Program profile that you have chosen.
DISPLAY: LAP PROFILE
One lap around the profile window equals 1/4 of a mile.
PROGRAM PROFILES
PROGRAM PROFILES: MANUAL & CROSS COUNTRY
Manual workouts and speed changes for Cross Country program.
PROGRAM PROFILES: HILL RUN, AFTER BURNER, HILL CLIMB
Program profiles for Hill Run, After Burner, and Hill Climb.
PROGRAM PROFILES
PROGRAM PROFILES: ROCK CLIMB, RACE, HRC
Program profiles for Rock Climb, Race, and Heart Rate Control (HRC).
PROGRAM PROFILES: ADVENTURE 1 & 2
User-programmable profiles for custom workouts.
DISPLAY
DISPLAY: ELEVATION
Indicates the incline of your walking or running surface.
DISPLAY: SPEED
Indicates how fast your walking or running surface is moving.
DISPLAY: PROGRAM PROFILE
Represents the program profile that you have chosen.
DISPLAY: LAP PROFILE
One lap around the profile window equals 1/4 of a mile.
USING YOUR RACE PROGRAM
RACE PROGRAM INSTRUCTIONS
Steps for selecting pace, distance, starting the program, and adjusting speed during the race.
USING YOUR HRC PROGRAM
HRC PROGRAM SELECTION AND SETUP
How to select the HRC program and set target heart rate.
TARGET ZONE ADJUSTMENT
Adjusting your target heart rate using plus or minus speed buttons.
USING YOUR ADVENTURE PROGRAM
ADVENTURE PROGRAM SETUP
Steps to select, set time/speed/incline for 15 segments, and save the program.
TREADMILL TROUBLESHOOTING
CONSOLE, CIRCUIT, ELEVATION ISSUES
Troubleshoots console not lighting up, breaker tripping, or shut off during elevation.
BELT AND NOISE PROBLEMS
Addresses issues with the running belt not staying centered or making noise.
DISPLAY FUNCTIONS
DISPLAY: SPEED, ELEVATION, DISTANCE
Indicates speed, incline, and miles traveled during workout.
DISPLAY: PULSE/LAPS AND CALORIES
Shows heart rate (BPM) or laps completed, and calories burned.
HEART RATE TROUBLESHOOTING
HR TROUBLESHOOTING: NO READING/ERRATIC
Addresses issues with no heart rate reading or inconsistent/erratic readouts.
COMMON PRODUCT QUESTIONS
NOISE TROUBLESHOOTING
Explains normal thumping noises due to belt/rollers and how they diminish over time.
MAINTENANCE
ROUTINE CLEANING PROCEDURES
Clean with soap and water cleaners only; never use solvents on plastic parts.
MAINTENANCE PROCEDURES
DAILY AND WEEKLY MAINTENANCE
Covers daily wiping and weekly cleaning tasks.
MONTHLY AND YEARLY MAINTENANCE
Covers monthly bolt inspection and yearly deck waxing/lubrication.
POWER DISCONNECTION WARNING
Warning about disconnecting the power cord for treadmill maintenance.
EXERCISE GUIDELINES
EXERCISE GUIDELINES: FREQUENCY, DURATION, INTENSITY
Guidelines on how often, how long, and how hard to exercise.
PERCEIVED EXERTION LEVEL GUIDE
Gauging intensity by ability to talk without gasping; aim for exhilaration, not exhaustion.
KNOW YOUR TREADMILL
OMEGA II TREADMILL COMPONENTS
Identifies parts of the Omega II treadmill like console, motor cover, and running belt.
DEVELOPING A FITNESS PROGRAM
PRE-EXERCISE STRETCHING ROUTINE
Recommends gentle stretching exercises before workouts to improve flexibility and reduce injury.
WARM UP AND COOL DOWN IMPORTANCE
WARM UP GUIDELINES
Explains that the first 2-5 minutes should be a warm-up to prepare muscles for exercise.
COOL DOWN GUIDELINES
Emphasizes a cool-down period to gradually lower heart rate after exercise.
ACHIEVING YOUR FITNESS GOALS
GOALS AND EXERCISE LOGBOOK
Lists common exercise goals and suggests keeping an exercise log.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL SAFETY INSTRUCTIONS
Read all instructions before using this Treadmill. Basic precautions should always be followed.
PROPER GROUNDING PROCEDURES
Explains how to properly ground the treadmill to reduce electrical shock risk.
LIMITED HOME USE WARRANTY
FRAME WARRANTY DETAILS
Horizon Fitness warrants the frame against defects for the lifetime of the original owner.
ELECTRONICS AND PARTS WARRANTY
Warrants electronic components and original parts from original purchase date.
LABOR WARRANTY COVERAGE
Covers labor cost for repair from original purchase date.
WARRANTY EXCLUSIONS AND LIMITATIONS
Warranty applies to original owner, limited to repair/replacement, excludes wear and tear.
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