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Table of Contents
Related Manuals for Withings WSM02-All-US
Summary of Contents for Withings WSM02-All-US
- Page 1 Reviewer's guide Sleep Analyzer...
- Page 2 Sleep Analyzer Under-mattress sleep tracker C LI N ICA L LY VA LI DATED Get to know Sleep Analyzer For the first time, a home sleep sensor provides lab-precise metrics along with the benefit of convenience — there is nothing to wear thanks to an unobtrusive mat designed for one-time setup under the mattress.
- Page 3 Sleep Analyzer contains the world’s most advanced sensors and technology to analyze your sleep and detect sleep apnea, a highly prevalent and underdiagnosed disease. With precise results and easy to understand insights in the Health Mate app, anyone can discover how to improve sleep quality for better health.
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Page 5: Table Of Contents
Table of contents 1. Overview 2. Getting Started 3. Understanding your results 4. If you want to go further 5. Cheat sheet 6. Why is it important to know your sleep apnea risk? -
Page 7: Overview
1. Overview... - Page 9 A Air bladder B Textile cover C USB cable D USB power adapter E Sound sensor for snore detection F Setup LED You can deactivate the sound sensor by going to the device’s settings in the Health Mate app.
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Page 11: Getting Started
2. Getting Started... - Page 12 Before your first night with Sleep Analyzer, download the free Health Mate app, available for iOS and Android and create an account at go.withings.com. To install the device, enable Bluetooth on your smartphone, tap Install, and follow the steps. At the end of the installation, follow the calibration instructions.
- Page 13 Health Mate app whenever you leave your bed. Data will not sync with Health Mate while you sleep, but will sync automatically when you get out of bed. You are now ready to use Withings Sleep Analyzer— have a good night! go.withings.com...
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Page 15: Understanding Your Results
3. Understanding your results... - Page 16 We hope you slept well. In the morning, it's time to dive into your data! Based on your movements, breathing rate, and heart rate, Sleep Analyzer studies your sleep phases: light sleep, deep sleep, and REM sleep. • Light sleep : This phase is physiologically important, but not as restorative as the deep sleep phases.
- Page 17 Understand your sleep quality How long you sleep is important, but it’s not the only factor in assessing sleep quality. Sleep Analyzer calculates a score based on many factors to assess the quality of your sleep. Metrics tracked include : Duration : Total time spent sleeping Depth : The amount of time...
- Page 18 Detect snoring You can see the number of snoring episodes and their duration in the Health Mate app. Snoring itself is generally safe and common at a certain age. But snoring can have a negative impact on the quality of your partner's sleep.
- Page 19 Did you know? Globally, 1 billion adults aged 30-69 years old are estimated to have obstructive sleep apnea (OSA) and it is known to be “considerably” underdiagnosed with approximately 75-80% of OSA sufferers remaining undiagnosed. Making sleep apnea easier to diagnose Sleep apnea is an underdiagnosed and highly prevalent condition that’s...
- Page 20 Sleep Analyzer is compliant with European medical device standards, meaning that your doctor can use and interpret the measurements provided by the device to help diagnose whether or not you suffer from sleep apnea. You can easily share results with your doctor by tapping on “Preview and share report”...
- Page 21 • Sleep HR is higher and more variable during REM sleep, which usually occurs during the second half of the night. Why? REM stands for Rapid Eye Movement, and is due to intense brain activity related to dreams, which happen during this sleep stage.
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Page 23: If You Want To Go Further
4. If you want to go further... - Page 24 Activate IFTTT integration IFTTT is a platform that can allow you to connect to more than 500 smart products and services. To reinvent your morning and evening routines, Sleep Analyzer can act as a trigger to create home automation scenarios when you connect to IFTTT recipes.
- Page 25 How to associate IFTTT with Sleep Analyzer After creating an IFTTT account, you will be able to connect your device to a variety of services. Get started at https://ifttt.com/. You can then navigate to the Devices tab of your Health Mate app to access Sleep Analyzer and configure IFTTT.
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Page 27: Cheat Sheet
5. Cheat sheet... - Page 28 Sleep Analyzer Under-mattress sleep tracker With Sleep Analyzer, get sleep-lab worthy results at home. An easy one-time setup under the mattress makes Sleep Analyzer fit effortlessly into your life. Plus, with automatic sync via Wi-Fi, there’s nothing you need to do but sleep, and you’ll wake to find all data in the app.
- Page 29 ADVANCED SLEEP TRACKING Get an in-depth analysis of your night with sleep cycles, continuous heart rate & snoring detection. Know how restorative your sleep was with Sleep Score. SLEEP APNEA DETECTION Detect sleep apnea, a highly prevalent and underdiagnosed condition. WAKE TO IMMEDIATE IN-APP RESULTS Find your results automatically in the free Health Mate app (iOS &...
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Page 31: Why Is It Important To Know Your Sleep Apnea Risk
6. Why is it important to know your sleep apnea risk ? - Page 32 What is sleep apnea? During the night, breathing may be interrupted and you may not remember it in the morning. Breathing cessation during sleep is not uncommon and it is often perfectly normal to have more than one during the same night, with no noticeable effect on sleep, health and daily life.
- Page 33 Why is our device useful? Sleep Analyzer is the world’s first at-home sensor that can detect sleep apnea and requires nothing to wear. By monitoring thoracic and cardiac activity, it identifies the type of breathing cessations that are characteristic of this disease.
- Page 34 Still have questions? iantwinn@tandemcomms.com...
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