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Merach MR-R11 User Manual

Air rowing machine
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POWEREDBY
USER MANUAL
MERACH AIR ROWING MACHINE
Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
MR-R11
MODEL:
support@merach.com

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Summary of Contents for Merach MR-R11

  • Page 1 POWEREDBY USER MANUAL MERACH AIR ROWING MACHINE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT MR-R11 MODEL: support@merach.com...
  • Page 2 Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP , and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

  • Page 3: Warranty Registration

    THANK YOU FOR YOUR PURCHASE! (We hope you love your new rowing machine as much as we do.) Join Join the MERACH Fitness Community on Facebook facebook.com/groups/merachfitness Explore Explore fitness courses merachfit.com/blogs/courses Enjoy Enjoy weekly, featured courses made exclusively by our in-house fitness instructor...
  • Page 4 What should I do? Great after-sales service including 12-month exchange or return, support@merach.com, or Amazon live chat. 5. Where can I get your latest product information and related promotions? Search our products on Amazon or visit our Facebook, T witter, TikT ok, Instagram @merachfit, and also you can send us the product list you're interested in and ask if there is any discount.
  • Page 5 CONTENTS This device contains a radio transmitter module with type approval code Please read the entire manual carefully before installing and using the machine, and save it for further use.

  • Page 6: Safety Instructions

    SAFETY INSTRUCTIONS SAFETY INSTRUCTIONS Please keep this manual in a safe place for future reference. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.

  • Page 7: Care And Maintenance

    SAFETY INSTRUCTIONS If the moving parts are damaged, please do not use the machine until the parts are repaired. This machine is not for professional medical treatment. This product is only for family use. The Rowing Machine is a non-speed related training equipment. When lifting or moving the training equipment, pay attention to safety.

  • Page 8: Specifications

    Mian Frame Monitor Pulling Handle Adjustable Foot Pedal Cushion Silde Raile Support Plate Model: MR-R11 Name: MERACH Air Rowing Machine Resistance: 10 Lexel Air Resistance Power: AA Battery x 2 Max Load: 350lbs/158kg Dimensions: L95.3*W24*H40.2inch / L2420*W610*H1020mm Net Weight: 73.4lbs/33.3kg...

  • Page 9: Parts & Accessories List

    #4 Short Support Plate x1 AA Battery x2 POWEREDBY USER MANUAL MERACH AIR ROWING MACHINE Questions or Concerns? IMPORT ANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONT ACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PD T...
  • Page 10 PARTS TOOL LIST PARTS TOOL LIST STEP1 #92 Flat Head Hexagon Socket ScrewsM16*15 x4 #108 Flat Waser13*6.5 x4 #128 Spring WasherM6*1.5 x4 #125 Allen Key4*4 x1 STEP2 #92 Flat Head Hexagon Socket ScrewsM16*15 x4 #108 Flat Waser13*6.5 x4 #128 Spring WasherM6*1.5 x4 #125 Allen Ke y4*4 x1...
  • Page 11 INSTALLATION GUIDE INSTALLATION GUIDE Step 1: A. Assemble the Long Support Plate(#3) and Short Support Plate(#4) on the Front Foot Tube(#2) with four Flat Head Hexagon Socket Screws(#92), Flat Waser(#108) and Spring Washer(#128). NOTE: Please note that the order of the Long Support Plate(#3) and Short Support Plate(#4).
  • Page 12 INSTALLATION GUIDE Step 2: A. As shown in Figure A, remove the packaging auxiliaries tube from the fan of Main Frame(#1). B. Assemble the Front Foot Tube(#2) on the Main Frame(#1) with four Flat Head Hexagon Socket Screws(#92), Flat Waser(#108) and Spring Washer(#128). NOTE: The wheel of front foot tube is forward.
  • Page 13 INSTALLATION GUIDE Step 3: A. As shown in Figure A, one people catch the Pedal Webbing(#76) of Main Frame(#1) to lift it up with both hands. B. Other one raise the Silde Rail(#11) up. C. Align the bottom groove of the Track Lower Cover(#38) on the Silde Rail(#11) with the Connecting Axle(#59) of main frame between the foot pedals.

  • Page 14: Foot Pedal Adjustment

    PRODUCT OPERATION GUIDE PRODUCT OPERATION GUIDE Wind Wheel Adjustment Adjust the wind resistance and control the speed by toggling the mesh adjustment piece. Tilt upward to increase resistance Tilt downward to decrease and slow down the speed. resistance and speed up. The higher the number, the greater the resistance;...

  • Page 15: Storage Instructions

    PRODUCT OPERATION GUIDE Storage Instructions After disassembling the silde rail and main frame, store them in a place near a wall, away from children and pets. (Figure A) NOTE: During transportation or storage, place the tail end of the slide rail facing downwards to avoid injury.

  • Page 16: Button Functions

    INSTRUCTION OF MONITOR INSTRUCTION OF MONITOR Button Functions SET: Press once to increase by one; long press for rapid setting increase. MODE: 1. Used for function confirmation and setting confirmation. 2. Acts as a pause button in Exercise Mode. RESET: 1.
  • Page 17 INSTRUCTION OF MONITOR Instructions for Use 1. Power On After the electronic display is powered on (or by pressing MODE/RESET for 3 seconds), a 2-second BUZZER beep, and a 2-second full LCD display, the device enters standby mode. 2. Standby Mode A.
  • Page 18 INSTRUCTION OF MONITOR 6. MANUAL A. When in standby, immediately enter MANUAL function upon RPM signal input (Figure 2 to 3). B. Alternatively, in standby mode, press the MODE button twice to activate the MANUAL function. C. All values start counting display based on calculation values, and in a shared window, the display switches every 5 seconds (Figure 2 to 3).
  • Page 19 INSTRUCTION OF MONITOR D. Steps C and D continue to repeat in a cycle, with each cycle counting adding 1, until the display shows "WORK 08/08" after the 8th cycle, entering the end screen. E. During the execution of WORK function, enter standby mode 4 minutes after no keys are pressed and no signals are input.
  • Page 20 INSTRUCTION OF MONITOR D. The display shows "SET REST ," and the TIME window displays 0:05 blinking. Press SET to set REST TIME; the REST TIME setting range is 0:05~10:00 and can be cyclically set. After pressing MODE KEY , enter the exercise screen (Figure 18). E.
  • Page 21 INSTRUCTION OF MONITOR (2) TARGET DISTANCE: A. Switch to select the TARGET DISTANCE function; the display shows TARGET constantly lit, and the DISTANCE window blinks (Figure 26). Press MODE KEY to start the DISTANCE setting function. B. The display shows "SET" constantly lit, and the DISTANCE window blinks 0 (Figure 27). Press SET to set the target distance, with a range of 0 to 9990, cyclically set.
  • Page 22 INSTRUCTION OF MONITOR (4) TARGET STROKES: A. Switch to select the TARGET STROKES function; the display shows TARGET constantly lit, and the STROKES window blinks (Figure 34). Press MODE KEY to start the STROKES setting function. B. The display shows "SET" constantly lit (Figure 35), and the STROKES window blinks 0. Press SET to set the target STROKES, with a range of 0 to 9990, cyclically set.
  • Page 23 INSTRUCTION OF MONITOR VR Calibration Mode: 1. In standby mode, press "MODE+RESET" for 3 seconds to enter VR Calibration Mode. 2. The TIME window displays "L ", and the DISTANCE window shows the current actual VR AD value (Figure 42). Adjust the VR to the first segment and press the ENTER key to confirm.
  • Page 24 Please include your order ID and MERACH app Username. 1. T o download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.

  • Page 25: Quadriceps Stretch

    WARM-UP WARM-UP Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds or more per leg. Do it again after the workout. 1.

  • Page 26: Warranty Information

    Damage in return transit. Unsupervised use by children under 18 years old. MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you.

  • Page 27: Customer Support

    Defective Products & Returns: Should your product prove defective within the specified warranty period, please contact the Customer Support via support@merach.com with your invoice and order number. DO NOT dispose of your product before contacting us. Once our Customer Support team has approved your request, please return the product with a copy of your invoice and order number.
  • Page 28 @Merachfit @merach Customer Service: support@merach.com Official Website: merachfit.com...