Merach Q1S User Manual
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Merach Q1S User Manual

Magnetic rowing machine
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POWEREDBY
USER MANUAL
MERACHQ1SMAGNETICROWINGMACHINE
QuestionsorConcerns?
IMPORTANT!
Pleasereadalldetailsbeforeuse,andkeepthisusermanualforfuturereference.
PLEASECONTACTUSBEFORETHERETURN:Mon-Fri,9:00am-5:00pmPST/PDT
support@merach.com

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  • Page 1 POWEREDBY USER MANUAL MERACHQ1SMAGNETICROWINGMACHINE QuestionsorConcerns? IMPORTANT! Pleasereadalldetailsbeforeuse,andkeepthisusermanualforfuturereference. PLEASECONTACTUSBEFORETHERETURN:Mon-Fri,9:00am-5:00pmPST/PDT support@merach.com...
  • Page 2 WE ARE Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers’...

  • Page 3: Table Of Contents

    Contents SafetyInstructions..............01 Specification................03 PackingList................04 InstallationProcedure...............05 AdjustmentInstructions............11 InstructionsfortheMonitor............13 InstructionsforReplacingtheBattery........15 MERACHAPPSetup..............16 KINOMAPAPPSetup..............17 Warm-up..................18 InstructionsforUsingtheRower..........19 Troubleshooting................20 WarrantyInformation...............21 Thisdevicecontainsaradiotransmittermodulewithtypeapprovalcode FCCID： 2A6QWMR-BLE001IC： 29678-MRBLE001HVIN:MRBLE001 Pleasereadtheentiremanualcarefully beforeinstallingandusingthebike,and saveforfurtheruse.

  • Page 4: SafetyInstructions

    Safety Instructions Please keep this manual in a safe place for future reference. It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used.
  • Page 5 Safety Instructions This machine is not for professional medical treatment. This product is only for family use. The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine. If the moving parts are damaged, please do not use the machine until the parts are repaired.

  • Page 6: Specification

    Specification...

  • Page 7: PackingList

    Packing List Hexagonheadbolts...

  • Page 8: InstallationProcedure

    Installation Procedure Use a multi-function wrench (T1), mushroom head square neck bolts (24), flat washer(36), flat washer(80) and hexagon domed cap nut (22) to install the front leg assembly (A3)on the main frame assembly (A1)
  • Page 9 Installation Procedure...
  • Page 10 Installation Procedure...
  • Page 11 Installation Procedure 4.1 Put the rail bar assembly (A2)into the main frame assembly (A1) to ensure it is in place. 4.2 Use the L-shaped wrench (T2), hexagon socket flat head bolt (27), spring washer(38), and arc spacer (37) to install the rail bar assembly (A2) on the main frame assembly (A1) and tighten it.
  • Page 12 Installation Procedure Hexagonheadbolts...
  • Page 13 Installation Procedure...

  • Page 14: AdjustmentInstructions

    Adjustment Instructions Sixteen-segmentfine-tuningresistanceadjustment: Users can adjust the damping for exercise according to their own needs. This product provides 16-speed adjustment(1-16) Rear-foottubegroupfootpadadjustment: Users can adjust the adjustable foot pads on the rear leg set according to their own needs so that the machine is stable and does not shake.
  • Page 15 Adjustment Instructions Storagemethod: Hold the rear leg assembly (A4)with both hands, lift the machine in the direction of the arrow, and make the left front corner guard (55), right corner guard (56), and front foot pad (47) touch the ground at the same time.

  • Page 16: InstructionsForTheMonitor

    Instructions for the Monitor Button Function MODE- Short press to select; long press to reset time/times/calories SET- Set time/count/calorie in non-scanning mode RESET- Press to reset the set time/times and calories. TIME、 CNT、 T-CNT、 DISTandCAL.
  • Page 17 Instructions for the Monitor...

  • Page 18: InstructionsForReplacingTheBattery

    Instructions for Replacing the Battery...

  • Page 19: MerachAppSetup

    MERACH APP Setup Download and use of MERACH Ourcustomercangeta180-dayMERACHmembership.Pleasecontactusthrough support.eu@merach.comafterreceivingtheproducttogetanexclusiveredemption code.PleaseincludeyourorderIDandMERACHappUsername. 1.TodownloadtheMERACHapp,scantheQRcodeorsearch"MERACH"intheApple AppStore®orGooglePlayStore. MERACH APP Download APP Connection Guide 2.OpentheMERACHapp.LogInorSignUp. 3.Pleasenote:IfyourphoneisApple-iPhone,pleaserefertothepath:Profile>Settings> Languageafterlogintoswitchthedesiredlanguage. 4.Followthein-appinstructionstosetupyourdevice. USINGYOURROWINGMACHINE Note: 1.UsingtheMERACHappallowsyoutogetfreeworkoutcoursesandaccessadditional functionsandfeatures. 2.CoachingcoursesareonlyavailableinEnglish.

  • Page 20: KinomapAppSetup

    KINOMAP APP Setup Merach...

  • Page 21: Warm-Up

    Warm-up Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha 5-10minutewarm-up,thendosomestretchesshownbelow-5times,10seconds ormoreperleg.Doitagainaftertheworkout. 1.Stretchdown Bendyourkneesslightly,slowlybendyourbodyforward, relaxyourbackandshoulders,andtrytotouchyourtoes withyourhands.Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure1). 2.Seatedhamstringstretch Sitwithonelegstraight.Bringtheotherleginsothatitissnug ontheinsideofthestraightenedleg.Trytotouchyourfeetwith yourhand'stoe.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure2). 3.CalfandAchillestendonstretch Standwithbothhandsagainstthewalloratree,putonefoot behindanother.Keepthebacklegstraightandyourheelonthe ground,leantowardawalloratree.Holdfor10-15seconds, thenrelax.Repeat3timesforeachleg(seeFigure3). 4.Quadricepsstretch Reachbackwithyourrighthand,grabyourrightfootand slowlypullittowardyourhipsuntilyoufeelthemusclesinthe frontofyourthightense.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure4). 5.Sartorius(innerthighmuscle)stretch Sitwithyourfeetfacingeachotherandyourkneesfacingout. Grabyourfeetwithbothhandsandpulltowardyourgroin. Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure5). Note:Thismachineisfullbodytrainingequipment,pleasefollowthe abovestepstowarmup.

  • Page 22: InstructionsForUsingTheRower

    Instructions for Using the Rower The Catch Keep your wrists flat and grip the handle. Place your feet on the footrests and slightly lean forward. Keep your back and arms straight. The Drive Begin by using your leg. Press through the foot pedals with your posture firm and upright.

  • Page 23: Troubleshooting

    Troubleshooting Problem PossibleSolution Makesureoneoftheconsolecablesonthebackoftheconsoleis Whatshouldbedone connected. whenthemonitoris onbutnottracking Therowingmachineisstillmalfunctioning.Pleasecontact workoutdata? CustomerSupport(seepage22). Openthebatterycoveronthebackofthemonitor,andcheck whetherthepositiveandnegativepolesofthebatteryareinstalled Whatshouldbedone correctlyorreplacethebattery. whenthemonitor isoff? Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage22). CheckwhetherothermembersareconnectedtoBluetoothatthe Whatshouldbedone sametime.Ifso,unbindandreconnect. whentherower cannotbeconnectted Therowingmachineisstillmalfunctioning.PleasecontactCustomer totheAPP? Support(seepage22). Theapplicableheightisabout4'11"to6'7".Ifthisseatisnotfar enoughforyou,pleasecontactustopurchaseanextendedlengthrail. Childrenneedtouseitunderthesupervisionofadults. Rangeofapplication. Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage22). Youcanapplysomecarpolishingwaxonbelt. Whatshouldbedone whenthereisnoise Therowingmachineisstillmalfunctioning.PleasecontactCustomer inrowing? Support(seepage22). Checkwhetherthehandlefallsoffduringthemovement.Thebelt  maybestuckinthepulley groove.Adjustthebelttothecenter Whatshouldbedone...

  • Page 24: WarrantyInformation

    Unsupervised use by children under 18 years old. MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you.
  • Page 25 @merachfit @Merachfit @Merachfit @Merachfit Customer Service: support@merach.com Official Website: merachfit.com...

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