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USER MANUAL
MERACH Q1S MAGNETIC ROWING MACHINE
Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
support@merach.com | (213) 672-2298
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Summary of Contents for Merach Q1S
- Page 1 USER MANUAL MERACH Q1S MAGNETIC ROWING MACHINE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com | (213) 672-2298...
- Page 2 WE ARE Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers’...
- Page 3 Thank You for Your Purchase! (We hope you love your new rower as much as we do.) JOIN the MERACH Fitness Community on Facebook facebook.com/groups/merachfitness EXPLORE fitness courses merachfit.com/blogs/courses ENJOY weekly, featured courses made exclusively by our in-house fitness instructor...
- Page 5 Specification..................03 PackingList..................04 InstallationProcedure..............05 ExplodedDiagram................11 ExplodedDiagramDetails..............12 AdjustmentInstructions..............14 InstructionsfortheMonitor............17 InstructionsfortheBluetoothConnection........18 InstructionsforReplacingtheBattery..........19 Instructionsfor[MERACH]AppConnectionandUse.......20 Instructionsfor[KINOMAP]AppConnectionandUse......22 Warm-up...................25 InstructionsforUsingtheRowingMachine........26 Troubleshooting................27 WarrantyInformation...............29 This device contains a radio transmitter module with type approval code FCC ID ENTIFIER: 2A6QWMR-BLE001. Please read the entire manual carefully before installing and usingthe bike, and...
- Page 9 Hexagonheadbolts...
- Page 14 Hexagonheadbolts...
- Page 17 FootPedalLeft FlatWashers...
- Page 18 FootPedalRight...
- Page 21 TIME、 CNT、 T-CNT、 DISTandCAL.
- Page 30 Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha 5-10minutewarm-up,thendothestretchasfollows-5times,10secondsormore perleg.Doitagainaftertheworkout. 1.Stretchdown Bendyourkneesslightly,slowlybendyourbodyforward, relaxyourbackandshoulders,andtrytotouchyourtoes withyourhands.Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure1). 2.Seatedhamstringstretch Sitwithonelegstraight.Bringtheotherleginsothatitissnug ontheinsideofthestraightenedleg.Trytotouchyourfeetwith yourhand'stoe.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure2). 3.CalfandAchillestendonstretch Standwithbothhandsagainstthewallortree,onefootbehind. Keepingyourbacklegsuprightandyourheelsontheground, leantowardawallortree.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure3). 4.Quadricepsstretch Reachbackwithyourrighthand,grabyourrightfootand slowlypullittowardyourhipsuntilyoufeelthemusclesinthe frontofyourthightense.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure4). 5.Sartorius(innerthighmuscle)stretch Sitwithyourfeetfacingeachotherandyourkneesfacingout. Grabyourfeetwithbothhandsandpulltowardyourgroin. Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure5). Note:Thismachineisfullbodytrainingequipment,pleasefollowtheabovestepstowarmup.
- Page 31 The Catch Keep your wrists flat and grip the handle. Place your feet on the footrests and slightly lean forward. Keep your back and arms straight. The Drive Begin by using your leg. Press through the foot pedals with your posture firm and upright.
- Page 32 Problem PossibleSolution Makesureoneoftheconsolecablesonthebackoftheconsoleis Whatshouldbedone connected. whenthemonitoris onbutnottracking Therowingmachineisstillmalfunctioning.Pleasecontact workoutdata? CustomerSupport(seepage31). Openthebatterycoveronthebackofthemonitor,andcheck whetherthepositiveandnegativepolesofthebatteryareinstalled Whatshouldbedone correctlyorreplacethebattery. whenthemonitor isoff? Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage31). CheckwhetherothermembersareconnectedtoBluetoothatthe Whatshouldbedone sametime.Ifso,unbindandreconnect. whentherower cannotbeconnectted Therowingmachineisstillmalfunctioning.PleasecontactCustomer totheAPP? Support(seepage31). Theapplicableheightisabout4'11"to6'7".Ifthisseatisnotfar Rangeofapplication. enoughforyou,pleasecontactustopurchaseanextendedlengthrail. Childrenneedtouseitunderthesupervisionofadults. Whatshouldbedone whenthereisnoise Youcanapplysomecarpolishingwaxonbelt. inrowing?
- Page 33 Problem PossibleSolution Checkwhetherthehandlefallsoffduringthemovement.Thebelt maybestuckinthepulley groove.Adjustthebelttothecenter Whatshouldbedone ofthepulley. whenfeelingnorowing resistance? Therowingmachineisstillmalfunctioning.Pleasecontact CustomerSupport(seepage31). Checkwhetherthefrontandrearlegtubesarefastened. Whattodowhenthe Adjustthefootpadsunderthetubesuntilthewholemachineis wholemachine stable. shakesslightlyorthe footpadsarelifted Usetheroweronasurfacethathasabettergriponthefloor duringexercise? stabilizer,orpurchaseanexercisemattoholdtherowerinplace. Checkwhethertheleftandrightfootstrapsaretightenough. Whatshouldbedone whenthepedals wobbleorthestraps Checkwhetherthefixingscrewofthemiddlepedalshaftatthe areloose? b ottomofthemiddleofthe machineistightenough.
- Page 34 MERACH MERACH MERACH MERACH MERACH MERACH...
- Page 36 Memo...
- Page 37 Customer Service: support@merach.com Official Website: merachfit.com Toll-Free: (213) 672-2298...
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