Kettler Tour 300 Assembly And Operating Instructions Manual
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Kettler Tour 300 Assembly And Operating Instructions Manual

Kettler Tour 300 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 130 kg
~ 45 Min.
36 kg
L 105 | W 60 | H 136
FSKEM1011400.01.01
Art. No. K-EM1011-400
Kettler
Tour 300

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Summary of Contents for Kettler Tour 300

  • Page 1 Assembly and Operating Instructions max. 130 kg ~ 45 Min. 36 kg L 105 | W 60 | H 136 FSKEM1011400.01.01 Art. No. K-EM1011-400 Kettler Tour 300...
  • Page 2 Tour...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Training Programme Functions 3.2.1 Pulse Zones 3.2.2 Recovery Pulse Measurement 3.2.3 Turning the Display Off 3.2.4 Pulse Measurement Workout tips 3.3.1 Training clothes 3.3.2 Warming up and stretching...
  • Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT Tour...
  • Page 5 European VAT Number: DE813211547 Disclaimer Since December 19, 2024, the trademark rights to © Kettler for fitness equipment in the EU, EFTA, and Turkey are held by Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.

  • Page 6: About This Manual

    ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...

  • Page 8: General Information

    GENERAL INFORMATION Technical Data LCD display of: Training time in min, h Training distance in km, miles Training speed in km/h, mph RPM in minutes Burnt calories in kcal, kJ Heart rate (when using the hand sensors or chest strap) User memory: Guest user: Training programmes:...

  • Page 9: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Electrical Safety

    ⚠ CAUTION Be aware that if adjustment devices are left protruding, they may impede the user’s movement. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. To protect the equipment from use by unauthorised third parties, always remove the power cable (if existing) when not in use and store it in a safe place that is inaccessible to unauthorised persons (e.g.

  • Page 11: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 12: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.
  • Page 13 M8x60 M7x30 ø 7 mm ø 8x19 ø 7 mm ø7x35 2,9x30 2,9x16...

  • Page 14: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Do not tighten the screws and bolts with excessive force as they could be damaged.
  • Page 15 Step 2: Assembly of the Handlebar ࣑ ATTENTION Be careful not to pinch the wire during the following step. Pass the wire (86) through the opening of the computer mast (66) (figures 2.1. and 2.2.). Assemble the handlebar (82) to the computer mast (66) with the handlebar clamp (89), one screw (M7x30), one spring washer ( ) and one flat washer ( Ø7...
  • Page 16 Step 3: Assembly of the Covers Assemble the computer cover (100) to the computer mast (66) with one T knob (88), one bushing ( ), one lock washer ( ) and one flat washer ( ) (figure 3.1.). Ø7x35 Ø7 Ø7 ࣑...
  • Page 17 Step 4: Assembly of the Computer Mast Slide the boot (12) onto the computer mast (66) (figure 4.1.). Remove the preassembled screw (M8x20) and flat washer ( ) from the mainframe (1) Ø8x19 (figure 4.2.). Connect the wire (67) with the wire (106) (figure 4.3.). Assemble the computer mast (66) to the mainframe (1) with the one removed screw (M8x20) and flat washer (Ø8x19) from the second assembly step, three screws (M8x20) and three flat 3.2.
  • Page 18 Step 5: Assembly of the Computer Mast Assemble the tablet holder (98) to the computer cover (100) and computer cap (56) (figure 5.1.). ࣑ ATTENTION 5.1. Make sure that a “klick“ sound appears as the tablet holder (98) locks into place.
  • Page 19 6.1. 6.2. 6.4. 6.5. 6.3. 6.6. 6.7. 6.8. Step 7: Assembly of the Pedals ⚠ CAUTION Make sure to screw in the pedals completely. Attach the left pedal (28) to the left crank (25) with the tool by turning counterclockwise. Attach the right pedal (28) to the right crank (26) with the tool by turning clockwise.
  • Page 20 Step 8: Adjusting the Handlebar Insert the Allen key into the hole of the computer cover (100). Loosen the screw in the computer cover (100) with the Allen key to adjust the angle of the handlebar (82) (figure 5.3.). Twist the the screw counterclockwise to loosen 5.1.
  • Page 21 Step 10: Connecting the Equipment to the Mains Supply ࣑ ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power. Technical errors can result. Plug the power plug (109) into a wall outlet that complies with the instructions in the chapter on electrical safety (figures 8.2.

  • Page 22: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.
  • Page 23 Right button Call up the context information. The meaning of the menu item is explained in more detail. Display of average values. When the button is pressed, average values are displayed for a few seconds. Display Function Device settings In this menu item, you can make all cross-user device settings (e.g. change the device language, change the unit of measurement, etc.).
  • Page 24 Display Function Device settings In this menu item, you can make all user-specific settings (e.g. changing the age). Changes in this menu have no effect on the data of other users. My Results Under ‘My Results’ the personal overall performance achieved, and the results from the last training session, can be read.
  • Page 25 Display Function Quick Start Start a training session simply, without any further entry options. All values are set at zero. You decide about training programme duration and intensity. This training programme is preset upon entry into the Menu ‘My Training Programs List‘ . Training Programmes with target vaules Turn left from the quick start and you will reach the 3 training sessions with target objectives.

  • Page 26: Training Programme Functions

    Training Programme Functions 3.2.1 Pulse Zones ⚠ WARNING Your training equipment is not a medical device. The heart rate measurement of this equipment may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The heart rate measurement serves only as a training aid. 5 pulse zones Z1-Z5 are displayed.

  • Page 27: Workout Tips

    Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems.

  • Page 28: Medication

    3.3.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.3.4 Used muscle groups This training uses the following muscle groups: Gluteal muscle Leg muscles Make sure you keep your back straight during training.
  • Page 29 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

  • Page 30: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Ø Pulse Resistance level I feel ... Tour...

  • Page 31: Wireless Connection And Fitness Apps

    Wireless Connection and Fitness Apps This console is equipped with a wireless interface. Please take note that your mobile device needs to be compatible with the wireless interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fitness app.

  • Page 32: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 33: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 34: Error Codes And Troubleshooting

    Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support. Tour...

  • Page 35: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Display console Plastic covers Screws and cable connections Check pedals for tightness...

  • Page 36: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.

  • Page 37: Ordering Spare Parts

    10 of this operating manual. NOTICE The serial number of your equipment is unique. It’s located on a white sticker. Enter the serial number in the appropriate field. Serial number: Brand / Category: Kettler/ Exercise bike Model Name: Tour 300 Article Number: K-EM1011-400...

  • Page 38: Parts List

    Parts List Name Supplier Parts No. Qty. Mainframe 4KB08XM0101101 Computer Handlebar 2BA1434B Pulse wire, middle section 2BD40360001 Pulse sensor 2BD07020001 Foam grip 2BF06210001 End cap 2BB21480001 screw 3WS036BA Computer mast Induction wire 2BD40340001 Head cross screw 3SS012EA Hexagon screw 3LJ014EB Flat washer 3HS050E Computer Adptor...
  • Page 39 "1" 3SS176EA 2BB22750003 3SS060EA Cross-truss head self tapping screw 3SS048EA Crank 2BA0140G Crank 2BA0139G Crank cover Nylok bolt 3LJ055EB Pedal Big pulley 2BH0286 Shaft 2BA1369C Hex bolt 3LJ007BB 3HS024B 3DM026BA 2BA1331 Bushing 2BA0095C Bearing 3PL017 Wave washer 3HS019E Flat washer 3HS087E C-ring 3HS007E...
  • Page 40 Seat slider 2BA0396 2BB13690085 3HS082E Pop Pin 2BH02950085 Saddle 2BF00360001 Handlebar clamp 4KB07XM0141101 Lock washer 3HS025E Flat washer 3HS043E Round head, hex socket screw 3YL008EA Bushing 2BA0969E T knob 2BH02940085 3SS102EA 3SS035EA 3SS078EA Flat washer 3HS050E Idler 4KB07XT0106101 Nylon nut 3DM027BA Flat washer 3HS052B...
  • Page 41 3DM035BA Bushing 2BB1977 Flat washer 3HS092E Magnet set 2BH0482 3LJ010BA 3DM011BA Flat washer 3HS050B Nylon nut 3DM027BB Hex bolt 3LJ028BB 2BA1220B Tabelt Holder Hardware Kit...

  • Page 42: Exploded Drawing

    Exploded Drawing Tour...

  • Page 43: Warranty

    WARRANTY Products from Kettler® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 44 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.

  • Page 45: Contact

    CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��...
  • Page 46 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
  • Page 48 Kettler Tour 300...

This manual is also suitable for:

K-em1011-400

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