cecotec DRUMFIT INDOOR 10000 RACE, 07240 Manual

PARTS AND COMPONENTS

NOTE: some small components/parts may already be fitted to larger components to facilitate the assembly of the indoor bike. Please, check that you have all parts before contacting us about missing components.

Parts. Fig. 1

NOTE:
the graphics in this manual are schematic representations and may not exactly match the device.

BEFORE USE

• This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent damage to the device when transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.
• Make sure all parts and components are included and in good conditions. If there is any piece missing or in bad conditions, contact the official Cecotec Technical Support Service immediately.

Box content

• Drumfit 10000 Race indoor bike
• Instruction manual
• Assembly kit
• 2 AAA console batteries

ASSEMBLY

1. Assembling the stabiliser bars
   Fix the rear (2) and front (3) stabilisers into the main frame using four Allen bolts T1 (14), four washers and four cap nuts (13). Insert the adjustment knob M1 (12) into the main frame.
   Fig. 2
   
2. Assembling the pedals (L/R).
   Fig. 3
   

• Secure the left pedal by turning it counterclockwise, then tighten the fixing nut counterclockwise.
• Secure the right pedal by turning it clockwise, then tighten the fixing nut clockwise.

3. Assembling the handlebar and the console
   Loosen the adjustment knob M1 (12) and insert the handlebar stem (8) into the main frame (1). Once you have chosen the desired height, adjust the knob again. Secure the handlebar (7) to its stem using four screws S1 (15). Place the console (10) on the handlebar and fix it securely.
   Connect the data cable to the console.
   Fig. 4
   
   Fig. 5
   
4. Assembling the saddle
   Loosen the adjustment knob M1 (12) and insert the saddle post (6) into the rear of the main frame (1). Once you have chosen the desired height, adjust the knob again. Place the saddle adjustment bracket (5) on the post (6) and secure it with the fixing nut N1 (16). Finally, place the saddle (4) on the saddle adjustment bracket (5) and fix it using fixing nuts. To do this, use the fixed spanner provided.
   Fig. 6.
   

OPERATION

Getting on and off the bicycle

• Before getting on the bicycle, make sure the pedals are properly fixed. Stand next to the bike and pass the leg that is closer to it over the frame to sit on the saddle; then, insert your feet in the pedals.
• To get off the exercise bike, do the previous step in reverse order.

Resistance adjustment

• The pedalling resistance can be adjusted with the resistance knob located on the main frame. To increase resistance, turn the knob clockwise. To reduce resistance, turn the knob counterclockwise.
• Press the knob to use it as an emergency brake.

Assembling the saddle

• To adjust the height of the saddle, remember that the correct position is the one in which your waist is not tilted to the side when the pedal is in the lower position and the foot is perfectly inserted in the toe clips.
• Adjust the saddle properly to ensure maximum efficiency and comfort during exercise. The saddle is in the correct position if the user has a slightly bent knee when one of the pedals is at a 90-degree angle relative to the ground.
• To adjust the saddle height, simply loosen the height adjustment knob, raise, or lower the saddle to the desired height, and tighten the knob.

Adjusting the handlebar

• Make sure the handlebar height is approximately at the same height as the saddle. Remember that this parameter will depend on the biomechanics and physiology of the user. If you feel uncomfortable in this position or your knees touch the handlebar, you should increase the height slightly.
• To adjust the handlebar height, simply loosen the tension adjustment knob, adjust the handlebar to the desired height, and tighten the knob.

Console operation

1. Automatic on and off
   1. The console automatically switches on if it detects a signal from the speed sensor or if a button is pressed.
   2. The console automatically switches off when no signal is sent from the speed sensor or if a button is not pressed for 4 minutes.
2. Reset button: the machine can be reset by pressing the button for 3 seconds or changing the batteries.
3. Functions: to display one function or another, press the MODE button until the desired function appears on the display.
   1. TIME: displays total workout time (0:00-99:59).
   2. SPEED: displays the current speed (0.0-999.9).
   3. DISTANCE: displays run distance on every training session (0.0-999.9).
   4. ODOMETER: displays the total accumulated distance since a battery change (0-9999).
   5. PULSE: heart rate display (wait 30 seconds after placing hands on the sensors to display heart rate, 40-240).
   6. CALORIES: displays the calories burned during the training session (0.0-999.9).
   7. SCAN: displays the functions one by one automatically.

INFORMATION ON EXERCISING

A proper workout should consist of the following phases:

• Warm-up: consists of a session of stretching and low-intensity exercise lasting 5 to 10 minutes. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
  Fig. 7
  
• Training: consists of 20 to 30 minutes of exercise.
  (Note: during the first few weeks of exercise do not keep your heart rate high for more than 20 minutes).
  Fig. 8
  
• Cool-down: consists of 5 to 10 minutes of stretching exercises. This will increase the flexibility of your muscles and will help prevent injuries. Fig. 7

CLEANING AND MAINTENANCE

• Lubricate the moving parts periodically to prevent premature wear.
• Inspect and tighten all parts before using the machine. Replace any defective parts immediately, and do not use the equipment again until it is in perfect working condition.
• The machine can be cleaned using a slightly damp cloth and mild non-abrasive detergent. Do not use solvents.
• Avoid exposing the machine to direct sunlight, especially the console.
• Do not try to repair the machine by yourself. Should you have any difficulty with the assembly or operation of the exercise bike, or if you think that any part is missing, contact the official Cecotec Technical Support Service.
• To move the machine, either pull down on the handlebars until the rear of the bike is in the air or lift the bike by grasping the rear stabiliser. This allows you to move the bike to the desired position in complete safety.

Note:
The cleaning and maintenance frequency depends on the use frequency and intensity.

TROUBLESHOOTING

TECHNICAL SPECIFICATIONS

Product reference: 07240
Product: DrumFit Indoor 10000 Race Maximum user weight: 120 kg. HC Class
Dimensions: 101x50x120 cm Weight: 51 kg
Technical specifications may change without prior notification to improve product quality. Made in China | Designed in Spain

SAFETY INSTRUCTIONS

Read these instructions thoroughly before using the device. Keep this instruction manual for future reference or new users.

• Read the entire manual before assembling and using the machine. The product will only be safe if it is properly assembled, cared for and used correctly. It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
• Before starting a training session, it is recommended that you consult your doctor if you have any adverse health or physical condition that may pose a risk to your safety or make it difficult to use the appliance properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your doctor before continuing with your training.
• This appliance can be used by children aged 14 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the machine. Cleaning and user maintenance should not be carried out by unsupervised children.
• Keep children and animals away from the assembling area, as small parts could cause risk of suffocation if swallowed.
• Keep children and pets away from the machine. Do not allow children to use it and/or play with the machine. It is designed for adults only.
• Use the exercise bike on a solid, even surface with a protective cover for your floor or carpet.
• Make sure that the screws and nuts are securely fastened before using the machine.
• The safety level of the machine can only be ensured through regular examination for damage or signs of wear and tear.
• Use the machine as indicated in this instruction manual. If you find any defective component while assembling or checking the machine, or if you hear any unusual noise coming from the equipment during use, stop using it. Do not use the equipment until the problem has been solved.
• Make sure you have enough space to lay out the parts before starting. Leave a free space of at least 0.6 m in front of all access areas of the machine in case of emergency. You can share the access areas with other machine nearby. Always ensure there are not any objects blocking the entrance and exit of the machine.
  
• Wear suitable clothing while using the machine. Avoid wearing loose clothing which may get caught in the equipment.
• 
  this training machine is not suitable for highprecision purposes. This equipment is HC class.
• 
  this machine operates by means of a flywheel. Be careful when in motion and ensure that it completely stops before getting down, as the inertia of the flywheel and pedals could cause injury to yourself or others.
• Maximum user weight: 120 kg.
• It is not recommended for outdoor use. This machine is designed for indoor use.
• This machine is designed for domestic use only and is not intended for bars, restaurants, farmhouses, hotels, motels, and offices.
• The air bike is not suitable for therapeutic use.
• Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or assistance.
• 
  the heart rate sensors may be inaccurate, as it is not a medical device. Sensors can give you estimated heart rate information. If you feel any discomfort, stop exercising immediately. It may be dangerous for your health. If it persists, go immediately to the nearest medical centre.
• If repairs are required, please consult your supplier for further information or contact Cecotec Customer Service.
• If any parts protrude from the machine, they may interfere with the user's movement.

Instructions on batteries

• Do not burn or expose the batteries to high temperatures, as they may explode.
• Leaks from the batteries can occur under extreme conditions. Do not touch any liquid that leaks from the batteries. If the liquid gets into contact with skin, wash immediately with soap and water. If the liquid gets into the eyes, wash them immediately with clean water for a minimum of 10 minutes and seek medical attention. Wear gloves to handle the battery and dispose of it immediately in accordance with local regulations.
• Avoid contact between the batteries and small metal objects such as paper clips, coins, keys, nails, or screws.
• Do not tamper with the batteries in any way.
• The batteries must be removed for safe disposal of the machine.
• Keep the batteries out of the reach of children when there is a risk of ingestion.
• Battery ingestion can cause burns, soft-tissue perforation, and death. It can cause severe burns within two hours of the ingestion.
• In case of battery ingestion, please seek medical help immediately.
• The batteries' power supply terminals must not be shortcircuited.
• If the machine is to be stored for a long period of time, it is advisable to remove the batteries.
• The batteries must be inserted in the correct position. When replacing batteries, check the polarity.