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Therabody Theragun Prime Plus User Manual

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Summary of Contents for Therabody Theragun Prime Plus

  • Page 1 Professional User Manual...

  • Page 2: Table Of Contents

    Table of Contents Product Overview Getting To Know Your Theragun Prime Plus Getting Started After Care and Cleaning Professional Protocol 9-17 Theragun Prime Plus Sales Sheet How to Use the Theragun Prime Plus Suggested Menu Descriptions FAQs Important Safety Information + Contraindication...

  • Page 3: Product Overview

    (*sold separately) • New and improved patented triangle grip • New durable material-drop and scratch resistant • Bluetooth connectivity to the Therabody app for step-by-step guided routines • Long-lasting 120-min battery life and travel lock for hassle-free transport...

  • Page 4: Getting To Know Your Theragun Prime Plus

    Getting To Know Your Theragun What’s in the box Theragun Prime Plus device Heat attachment Three percussive attachments (Dampener, Standard Ball, Wedge) USB-C charging cable Travel Pouch Easy-to-use two-button control panel Power and speed button (5 LED speed indicators) Intensity button...

  • Page 5: Getting Started

    Theragun triangle handle. Our patented Theragun triangle multi-grip handle design is three-sided, so you can hold the Theragun Prime Plus device from any side in a variety of ways, making it easier than ever to treat hard- to-reach areas like your back without strain on your hands, wrists, and forearms.
  • Page 6 Getting Started Connecting the Attachments 1. Ensure that the device is powered off before connecting or removing any attachments. 2. Insert the attachment into the device arm, twist clockwise and lock into place. 3. To unlock and remove the attachment, twist counterclockwise and pull it off.

  • Page 7: Using The Attachments

    Getting Started Using the Attachments The Theragun Prime Plus device has eight high-quality attachments designed for a more personalized treatment. The five percussive attachments, the Dampener, Standard Ball, Thumb, Micro-point, and Wedge, and the Vibration, Heat, and *Cold attachments are comfortable and hygienic without absorbing sweat, lotion, or oils.

  • Page 8: Device Maintenance

    The Theragun Prime Plus Device After Care & Cleaning Charging the Device Device Maintenance The device is USB-C enabled and comes with a The following maintenance instructions are important to ensure that your device continues charging cable. Before charging, ensure that the to work as it was designed.

  • Page 9: Professional Protocol

    Professional Protocols Theragun Dual Sweep (2 devices needed) Attachment Dampener OR Heat Attachment Frequency 1750 – 2400ppm (*begin with 1750ppm for new clients) Force Level 1-5 (begin with minimal force and adjust based on client’s feedback) Time 8-10min Step 1: Back & Arms Time: 2 mins Begin just above each SI joint (standing at either the side or head of client, depending on comfort and reach of...
  • Page 10 Professional Protocols Theragun Percussive Massage (*single device) Attachment Dampener OR Heat Attachment Frequency 1750 – 2400ppm (*begin with 1750ppm for new clients) Force Level 1-5 (begin with minimal force and adjust based on client’s feedback) Time 10 mins Step 1: Back & Arms Time: 2 mins Begin just above SI joint (standing at either the side or head of client, depending on comfort and reach of...
  • Page 11 Localized Percussive Therapy Treatments Hand (Palm) Suggested Attachment: Dampener, Heat Attachment Time: 30-120s Pressure: Level 1-4 Direction: Begin parallel w/ muscle fibers. May transition to cross-fiber or circular movement based on client’s toleration + feedback. Forearm (Extensors) Suggested Attachment: Dampener, Heat Attachment, Standard Ball, Micro-point Time: 30-120s...
  • Page 12 Localized Percussive Therapy Treatments Triceps Suggested Attachment: Dampener, Heat Attachment, Standard Ball Time: 30-120s Pressure: Level 1-4 Direction: Begin parallel w/ muscle fibers. May transition to cross-fiber or circular movement based on client’s toleration + feedback. Shoulder (Lateral) Suggested Attachment: Dampener, Heat Attachment, Wedge Time:...
  • Page 13 Localized Percussive Therapy Treatments Mid Back (Thoracic) Suggested Attachment: Dampener, Heat Attachment, Standard Ball Time: 30-120s Pressure: Level 1-4 Direction: Begin parallel w/ muscle fibers. May transition to cross-fiber, circular movement, or trigger point focus based on client’s toleration + feedback. Chest / Anterior Shoulder Suggested Attachment: Dampener, Heat...
  • Page 14 Localized Percussive Therapy Treatments Hip Flexor / Proximal Quadriceps Suggested Attachment: Dampener, Heat Attachment, Thumb Time: 30-120s Pressure: Level 1-6 Direction: Begin parallel w/ muscle fibers. May transition to cross-fiber, circular movement, or trigger point focus based on client’s toleration + feedback. Hamstrings Suggested Attachment: Dampener, Heat...
  • Page 15 Localized Percussive Therapy Treatments Shin (Tibialis Anterior + Peroneals) Suggested Attachment: Dampener, Heat Attachment, Wedge Time: 30-120s Pressure: Level 1-4 Direction: Begin parallel w/ muscle fibers. May transition to cross-fiber, circular movement, or trigger point focus based on client’s toleration + feedback. Foot (Bottom) Suggested Attachment: Dampener, Heat Attachment...
  • Page 16 Localized Vibration Therapy Treatments Elbow Joint Suggested Attachment: Vibration Time: 30-120s Pressure: Light - Medium Direction: Begin by treating the entire area, then focus on particularly sensitive / troublesome spots with targeted treatment. Apply pressure to sensitive areas and insertion points as tolerated. Knee Joint Suggested Attachment: Vibration...
  • Page 17 Localized Cold Therapy Treatments Elbow Joint Suggested Attachment: Cold Time: 2-5 mins Pressure: Light - Medium Direction: Focus on sore / inflamed areas. Use a slow gliding movement to treat area. For particularly sensitive areas, place cold attachment over area and apply cold with stationary treatment. Knee Joint Suggested Attachment: Cold...

  • Page 18: Theragun Prime Plus Sales Sheet

    Backed by Science for 3x Faster Benefits. Upgrade your recovery with the multi-therapy Theragun Prime Plus. Featuring a 2-in-1 Heat + Percussive Massage design, the Prime Plus delivers massage therapy deep into muscles and is scientifically proven to accelerate recovery, optimize warm-ups, reduce soreness, and relieve pain more effectively than standard percussive massage alone.

  • Page 19: How To Use The Theragun Prime Plus

    3. To turn off, firmly long press the center button. handle and attachments. Download the 3. Allow the device to dry or Therabody app for Adding Attachments use a clean, dry cloth. customized routines. Turn off device before connecting or removing attachments Line up the white dot on the device with the white dot on the attachment.

  • Page 20: Service Menu

    S PA & H O S P I TA L I T Y S E R V I C E S Theragun Prime Plus Signature Treatment Indulge in the ultimate relaxation and recovery with our Theragun Prime Plus Signature treatment, where advanced heat therapy meets powerful percussive massage. This dynamic duo works together to ease muscle stiffness, reduce tension, and enhance healing—delivering benefits up...

  • Page 21: Faqs

    We recommend the Vibration attachment to treat sore joints, improve blood flow, reduce pain and help with overall recovery. The Cold attachment can also help What is the battery life of the Theragun Prime Plus reduce swelling and inflammation in joints. on a single charge?

  • Page 22: Important Safety Information + Contraindication

    1640 S Sepulveda, Suite 300 Los Angeles, CA 90025 Specific Therapies In the Australian market, the Theragun Prime Plus warranty is 1 year. For These recommendations are derived from consultation with Australian Market Only: The purchase of this device is accompanied by medical experts and published research regarding precautions and a limited warranty.
  • Page 23 Do not place a battery near anything that may cause a short circuit, such is not intended to diagnose, cure, or prevent diseases. Use only Therabody as coins, keys, or nails in your pocket. A short-circuited battery may cause fire and recommended accessories and replacement parts.
  • Page 24 The customer or the user of The device has been tested and found to comply with the electromagnetic Theragun Prime Plus should assure that it is used in such an compatibility (EMC) limits for medical devices to IEC 60601-1-2: 2014.
  • Page 25 Guidance and manufacturer´s declaration – electromagnetic immunity The Theragun Prime Plus is intended for use in the electromagnetic environment specified below. The customer or the user of the Theragun Prime Plus should assure that it is used in such an environment.
  • Page 26 If the measured field strength in the location in which theTheragun Prime Plus is used exceeds the applicable RF compliance level above, the Theragun Prime Plus should be observed to verify normal operation. If abnormal performance is observed, additional measures may be necessary, such as re¬orienting or relocating theTheragun Prime Plus.
  • Page 27 RF communications equipment and the Theragun Prime Plus The Theragun Prime Plus is intended for use in an electromagnetic environment in which radiated RF disturbances are controlled. The customer or the user of the Theragun Prime Plus can help prevent electromagnetic interference by maintaining a minimum distance between portable...

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