NordicTrack Freestride Trainer FS7i User Manual
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NordicTrack Freestride Trainer FS7i User Manual

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nordictrack.com
Model No. NTEL71318.6
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack Freestride Trainer FS7i

  • Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth word mark ® and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade- mark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. The elliptical does not have a freewheel; the 19. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    FREESTRIDE TRAINER FS7I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS7I elliptical number and serial number before contacting us. The provides an impressive selection of features designed model number and the location of the serial number to make your workouts at home more effective and decal are shown on the front cover of this manual.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    Assembly may be easier if you have a set of • To identify small parts, see page 7. wrenches. To avoid damaging parts, do not use power tools. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
  • Page 9 3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) with eight M10 x 25mm Screws (123); start all the Screws, and then Avoid tighten them.
  • Page 10 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
  • Page 11 7. Identify the Left and Right Rear Belt Covers (24, 25), and then attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (143); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical.
  • Page 12 9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (143). Then, attach the Accessory Tray (111) to the Upright (4) from above with two M4 x 10mm Screws (148). 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the 32"...
  • Page 13 12. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four Avoid pinching M4 x 16mm Screws (143); start all the Screws, the wires and then tighten them. 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (143).

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter (C) may This product must be grounded. If it should mal- be used to con- function or break down, grounding provides a path of nect the power least resistance for electric current to reduce the risk cord to a 2-pole of electric shock.
  • Page 15 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (H) and it requires two persons. Stand in front of the ellipti- step onto the pedal (I) that is in the lower position.
  • Page 16 HOW TO LEVEL THE ELLIPTICAL THE OPTIONAL TABLET HOLDER If the elliptical rocks The optional tablet slightly on your holder (K) will hold floor during use, your tablet securely turn one or both of in place and enable the leveling feet (J) you to use your tablet beneath the front of while you exercise.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 19 3. Change the resistance of the pedals and the The console is now ready for you to begin working out. The following pages explain the workouts and other incline of the frame as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 19.
  • Page 20 HOW TO USE A FEATURED WORKOUT OR AN To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply ONBOARD WORKOUT resume pedaling. 1. Touch the screen or press any button on the console to turn on the console. To end the workout session, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the...
  • Page 21 level (see step 3 on page 19). To return to the To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT programmed resistance and/or incline settings on page 22. of the workout, touch Follow Workout. Note: The calorie goal shown in the workout When you select a workout, the screen will show an overview of the workout that includes details...
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected IMPORTANT: Before iFit workouts will load, you to a wireless network (see HOW TO CONNECT TO A must add them to your schedule on iFit.com WIRELESS NETWORK on page 25).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 25 6. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi is enabled. If it is not ® touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
  • Page 26 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 27: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE INCLINE SYSTEM TROUBLESHOOTING Regular maintenance is important for optimal If the frame does not adjust to the selected incline performance and to reduce wear. Inspect and properly level, see HOW TO CHANGE CONSOLE SETTINGS tighten all parts each time the elliptical is used. on page 24 and calibrate the incline system.
  • Page 29 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 31: Part List

    PART LIST Model No. NTEL71318.6 R0620A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp Control Bracket Drive Belt B Control Board 32" Wire Console Power Cord Idler Spacer...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M6 x 10mm Screw Left Outer Cover M5 Locknut Left Inner Cover M10 Washer Right Outer Cover M10 x 18mm Washer Right Inner Cover M6 Washer Disc Cap Clip Right Inner Disc M4 x 16mm Self-tapping Screw Left Slot Cover...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71318.6 R0620A...
  • Page 34 EXPLODED DRAWING B Model No. NTEL71318.6 R0620A...
  • Page 35 EXPLODED DRAWING C Model No. NTEL71318.6 R0620A...

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