JLL T400 Instruction Manual

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INSTRUCTION MANUAL

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Page 1 INSTRUCTION MANUAL...
Page 2 ENGLISH USER MANUAL ASSEMBLY INSTRUCTIONS AND TECHNICAL SUPPORT 1. Scan the QR Code 2. Follow the link to either our YouTube channel or our downloads page. 3. Safely assembly your machine FOLLOW US ON SOCIAL MEDIA! Get the latest product information, training content and more.
Page 3: Table Of Contents
Safety key..........................Warning stickers........................Exploded Diagram......................... Parts List..........................2. ASSEMBLY Preparing the site........................Content listing........................Box contents............................Tools pack............................... T400 assembly........................Folding & unfolding the treadmill..................3. OPERATION Getting started........................Monitor configuration......................Display information........................ Buttons............................. Kilometres vs miles........................ Stopping the treadmill......................
Page 4 Programs..........................Custom program P0.......................... BMI circularly program........................Troubleshooting........................Warm up and recovery exercises..................Specifications........................4. MAINTENANCE Preventive maintenance activities..................Treadmill cleaning....................... Treadmill balance........................ Treadmill lubrication......................5 steps to lubricate your treadmill....................How to check if the running belt is loose................Tightening the running belt....................
Page 5: Safety Instructions
SAFETY INSTRUCTIONS Please pay attention to the following instructions before operating this treadmill. ELECTRICAL PREREQUISITES This treadmill must be earthed and plugged into an appropriate electrical outlet that is properly installed and earthed in accordance with all local codes and ordinances. This treadmill is for use on an earthed, dedicated circuit.
Page 6: During Use
• Read instructions. • Read warning labels. • Read emergency stop procedures. • Maximum user weight is 110kg/ 17.3 St. • Inspect unit. If damaged, DO NOT USE. • Ensure every bolt and screw is securely tightened. • Place your feet on the side frames when starting or stopping the treadmill. DURING USE •...
Page 7: Safety Key
• DO NOT use the treadmill with 2 or more people running at the same time. • Read the instruction manual completely before using the treadmill. • Ensure all users wear appropriate footwear on JLL equipment. ® • Set up and operate the treadmill on a level surface. DO NOT operate in small restricted areas or on plush carpet.
Page 8: Warning Stickers
WARNING STICKERS Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit. WARNING 1. Do not leave the treadmill before ensuring the machine has been locked tightly and properly.
Page 9: Exploded Diagram
EXPLODED DIAGRAM...
Page 10: Parts List
PARTS LIST Description Description Base Frame Weldment Philips Pan Head Bolt (full thread) Hexagon large flat head half-thread Running Belt bolt Hex Lock Nut Incline Motor Flat Washer 7410EA Running Deck Base Cover Left Motor Belt Base Cover Right Motor Cover Wheel Rear Cover Adjustable Feet Pad...
Page 11 Description Description Phillips flat head full thread Screw Flat washer Phillips CSK head self tapping Screw Hex lock nut Phillips CSK head self tapping Screw Shrapnel-1 Phillips CSK head self tapping Screw Hydraulic Phillips CSK head self tapping Screw Double pipe plug Phillips Truss head self-tapping Allen socket head cap bolt (full Screw...
Page 12: Assembly
ASSEMBLY PREPARING SITE To find the ideal location to set up this treadmill, ensure that: • Area is well illuminated and well ventilated. • Surface is level. • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.
Page 13: Box Contents
MAIN BOX Frame Arm Covers Treadmill Main Body Table Top Console Tray Console Vertical Frame x2 Program Guide Tool Pack Manual TOOLS PACK ST4*15 2PCS ST4*15 2PCS ST4*15 2PCS ST4*15 2PCS Safety Key Power Cable Oil Bottle Hex Cyclinder Head Self Tapping Hexagon Bolts Bolts M8x35...
Page 14: T400 Assembly
Inside the box you will find a Tools Pack (Hex Allen Key, Screwdriver, Washers and Bolts). See previous page. To assemble your JLL T400 please follow these easy steps: STEP 1...
Page 15 STEP 5 STEP 6 Join the wires from the console to the Now secure the console to the console console tray. tray using two hexagon bolts. STEP 7 STEP 8 Attach the R/L frame covers to the Insert the table top tray into the console bottom of the vertical frames using two tray.
Page 16: Folding & Unfolding The Treadmill
STEP 9 Plug the treadmill into the wall outlet to power on the treadmill. You’ll need to insert the safety key in order to operate the treadmill. FOLDING & UNFOLDING THE TREADMILL To fold: Hold the end of the running deck by the side frames/rails and lift it un- til the machine gets to an upright position and you hear a click from the hydraulic cylinder.
Page 17: Operation
OPERATION Read all instructions, warnings and safety procedures located in the Safety chapter before using the treadmill. GETTING STARTED Use the following instructions to set up yourself on the treadmill and test the full machine for proper operation. recommends that the treadmill is unplugged or the On/Off power (I/O) is switched ®...
Page 18: Monitor Configuration
MONITOR CONFIGURATION DISPLAY INFORMATION 0:00 - 99:59 1.0 - 18 km/h Time Display Range Speed Range 0 - 9.999 km 20 levels Distance Range Incline Range 50 - 180 ppm Heart-Rate Display Range Programs 0 - 999 Kcal 110 kg, 17.3 st or 242.5 lb. Calorie Display Range Max.
Page 19: Kilometres Vs Miles
KILOMETRES VS MILES To convert the distance readings from kilometres to miles or visa versa follow the below steps: 1. Start by removing the safety key 2. Press the MODE and PROGRAM buttons at the same time and hold for a few seconds.
Page 20: Entertainment
ENTERTAINMENT BLUETOOTH AUDIO INSTRUCTIONS Turn on the Bluetooth on your device and click or tap on SEARCH DEVICE. SW7419EA-XXXX 1. Select and your device should now be connected to the treadmill. 2. Wait for the treadmill console to beep to confirm the pairing. 3.
Page 21: Programs
PROGRAMS Each program is made up of 10 sections of 200m. At each 200m interval the speed/ incline may change. Once the tenth section has been completed the pro- gram will loop start from section again unless STOP pressed. Once you press the PROG button you can select from P0-P36 & BMI Circularly. CUSTOM PROGRAM P0 Press PROG to enter the first P0 program, you can then use the MODE button to select between four different training modes:...
Page 22: Troubleshooting
TROUBLESHOOTING Problem & Code Possible Cause Handling Method Check the plug is fully inserted & A. No power. power button is switched on B. Safety key isn’t in the right position Replace the safety key system didn’t work C. No electricity in the controller or Replace the console or controller the console.
Page 23 Problem & Code Possible Cause Handling Method A. Controller damaged Change the controller B. Motor damaged Change the motor E-05 Check/add the lubricant oil to the C. Mechanical failure running & check the rollers are not blocked 1. Check the safety key is in place 2.
Page 24: Warm Up And Recovery Exercises
STRETCHING EXERCISES Before each workout it is recommended to spend 10-15 minutes stretching your muscles in order to warm them up sufficiently. Stretching helps to improve flexibility and reduce the risk of injury. Below are some recommended stretches to perform: HEAD ROLLS Start by dropping your head down so your chin almost touches your chest and roll your head round to the right slowly making sure to feel the stretch on the left side of your...
Page 25: Specifications
SPECIFICATIONS Display LED Displays: Time, speed, distance, heart-rate, calories and incline. 36 running programs. See Treadmill Program Guide included. Programs High powered speakers, wireless charging capabilities & Bluetooth wire- Entertainment less connection. Storage Foldable and built-in wheels. Quick Buttons Quick Speed: 6, 9, 12 km/h. Quick Incline: 6, 9, 12 levels. Safety Emergency safety key, safety handrail &...
Page 26: Maintenance
MAINTENANCE Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL equipment. ® are not responsible for performing regular inspection and maintenance actions for ® your machine. JLL representatives are available to answer any questions that you may ®...
Page 27: Treadmill Cleaning
Depending on where the treadmill is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your treadmill you may experience a shock due to the build-up of static electricity on your body and the discharge path of the treadmill.
Page 28: Treadmill Balance
3. Direct spraying could cause damage to the electronics and may void the warranty. WARNING 1. Use only JLL replacement parts. ® 2. Unplug unit and let sit 10 minutes before cleaning or performing maintenance. 3. Keep water and liquids away from electrical parts.
Page 29: Treadmill Lubrication
TREADMILL LUBRICATION If the level of friction between the deck and the belt is high, it will damage the motor and electronics. The running board must be lubricated by a special lubrication oil after a period of usage. A well-lubricated treadmill will be smooth when running and will last longer.
Page 30: How To Check If The Running Belt Is Loose
HOW TO CHECK IF THE RUNNING BELT IS LOOSE You can check this every time you use the treadmill by setting the speed to 2-3 km/h then walking on the machine and try to stop the running belt with your feet while holding the handlebars and pulling your body in the opposite direction.
Page 31: Adjusting The Belt When It Is Not Centred
ADJUSTING THE BELT WHEN IT IS NOT CENTRED Usually between the frames and the running belt there should be a gap of 5-6 mm on both sides. If that gap is different it means that the belt is eccentric. So you have to put it back to the right position by following these steps: 1.
Page 32: Tightening The Motor Belt
TIGHTENING THE MOTOR BELT 1. Ensure that the treadmill is unplugged from the power source. 2. Locate the four bolts holding the motor. 3. Loosen those four bolts, but do not remove them. 4. Locate the long tensioning bolt that goes from the front edge of the treadmill to the front edge of the motor pallet.
Page 33: Additional Information
• Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this treadmill. • Users must be cautious when using the top speeds on this treadmill. Although the machine has a top speed of 18 km/h, for safety reasons, JLL Fitness Ltd does not recommend exceeding 16 km/h.

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