JLL T550 Program Manual
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JLL T550 Program Manual

30 preset programs
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TREADMILL PROGRAM GUIDE
30 PRESET PROGRAMS

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Summary of Contents for JLL T550

  • Page 1 TREADMILL PROGRAM GUIDE 30 PRESET PROGRAMS...
  • Page 2 • Always seek professional advice before changing your diet or starting any exercise program. • JLL Fitness Ltd is not liable for any injuries or damages that may occur when using our content for fitness purposes. • Users must be cautious when using the top speeds on this treadmill. Although the machine has a top speed of 18 km/h, for safety reasons, JLL Fitness Ltd does not recommend exceeding 16 km/h.

  • Page 3: Table Of Contents

    CONTENTS - About programs p. 4 - Custom programs p. 5 - How to customise programs p. 5 - Preset programs p. 6 - Progress plan p. 6 - HIIT p. 15 - Walking p. 17 - 2KM Time Trial p.

  • Page 4: About Programs

    ABOUT PROGRAMS Many people use treadmills in different ways. Treadmills can be used as the main foundation for a workout or can be used to warm up, cool down, rehabilitate and much more. Treadmill programs are a great way to keep track of your fitness and give you goals to aim for as you improve or maintain your fitness.

  • Page 5: Custom Programs

    CUSTOM PROGRAMS TARGET DISTANCE PROGRAM START STOP Press SET button until the Press +/- button to amend Press START button to start When the distance has counted desired parameter flashes the distance or STOP to cancel down to zero the treadmill will beep and come to a stop TARGET TIME PROGRAM START...

  • Page 6: Preset Programs

    PRESET PROGRAMS At JLL we have designed and created specific programs to help you achieve your fitness goals. Our programs have been extensively tested by our team to provide you with the best treadmill programs for your fitness level. We took a lot of feedback on board to shape, change and create these treadmill programs that suit the needs of any user.
  • Page 7 2. BEGINNER’S SPRINTS PROGRESS PLAN CATEGORY: Beginner TYPE: Speed & Incline DURATION: 18min 26sec CALORIES*: WORKOUT DESCRIPTION Now combining speed and incline with higher speeds. This workout will get your heart pumping and is great way to burn calories. Alternating between walking and sprinting whilst feeling the burn from the incline.
  • Page 8 ABOUT PROGRAMS 4. SPEED INTRODUCTION PROGRESS PLAN REC. MAX. SPEED CATEGORY: Beginner TYPE: Speed Only DURATION: 18min 03sec CALORIES*: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, WORKOUT DESCRIPTION sit amet ultricies neque.
  • Page 9 ABOUT PROGRAMS 6. HILL ENDURANCE PROGRESS PLAN MAX.INCLINE CATEGORY: Beginner TYPE: Speed & Incline DURATION: 18min 22sec CALORIES*: Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, REC. MAX. SPEED WORKOUT DESCRIPTION sit amet ultricies neque.
  • Page 10 8. POSITIVE SPLIT SPRINT PROGRESS PLAN REC. MAX. SPEED CATEGORY: Intermediate TYPE: Speed Only DURATION: 14min 46sec CALORIES*: WORKOUT DESCRIPTION Produce a positive split with this program as you power through the first half and use the second half to recover. Watch out for that sprint at the end though! Use this program to improve your overall speed and to burn fat.
  • Page 11 10. MOUNTAIN RUNNER PROGRESS PLAN MAX.INCLINE CATEGORY: Intermediate TYPE: Speed & Incline DURATION: 13min 15sec CALORIES*: 242 202 REC. MAX. SPEED WORKOUT DESCRIPTION Start quickly at low levels of incline and slow down as the incline increases. Use this program for toning legs, burning fat and building lean muscle in the calves, thighs and glutes.
  • Page 12 12. EXPLOSIVE SPRINT PROGRESS PLAN REC. MAX. SPEED CATEGORY: Advanced TYPE: Speed Only DURATION: 12min 01sec CALORIES*: WORKOUT DESCRIPTION The clue is in the title! Hit top speed straight away and slowly decrease as you build up to the final sprint. Build explosive power and improve your overall speed as you push yourself to your limits.
  • Page 13 14. EVEREST RUNNER PROGRESS PLAN MAX.INCLINE CATEGORY: Advanced TYPE: Speed & Incline DURATION: 12min 10sec CALORIES*: 270 226 REC. MAX. SPEED WORKOUT DESCRIPTION Test your limits with the Everest Runner program. Running at steep inclines will raise your heart-rate which will optimise fat burning. This program will also build explosive power in your legs as you work your thighs, glutes and calves.
  • Page 14 15. INTERVAL SPRINTS PROGRESS PLAN MAX.INCLINE CATEGORY: Advanced TYPE: Speed & Incline DURATION: 12min 09sec CALORIES*: REC. MAX. SPEED WORKOUT DESCRIPTION Focus on your speed with Interval Sprints. High levels of speed with intervals of rest will increase your overall leg power. The added levels of increasing incline will push you to your limits! DETAILED TABLE SECTION...

  • Page 15: Hiit

    HIIT HIIT stands for High Intensity Interval Training. These programs are made up of short periods of hard work followed by a period of rest to allow yourself to recover. HIIT programs are popular because they are great for fat burning, building lean muscle and what’s more, most of them take less than 20 minutes to complete.
  • Page 16 17. INTERMEDIATE HIIT HIIT REC. MAX. SPEED CATEGORY: Intermediate TYPE: Speed Only DURATION: 17min 00sec CALORIES*: WORKOUT DESCRIPTION Once you’ve got the hang of HIIT training, then the intermediate HIIT program will test your limits and really accelerate weight loss. This program is also great for building muscle in the lower body and improving your conditioning.

  • Page 17: Walking

    At JLL, we’ve provided you with 2 different walking workouts. In these 2 programs, we’ve covered every aspect of walking which includes walking at various paces, fast and slow, and also walking at varying inclines to keep your body guessing which optimises weight loss and muscle building.
  • Page 18 20. COUNTRYSIDE HIKE WALKING MAX.INCLINE CATEGORY: Beginner TYPE: Speed & Incline DURATION: 28min 00sec CALORIES*: 266 224 REC. MAX. SPEED WORKOUT DESCRIPTION Try this program if you like walking but also like a challenge. Walk between different speeds and inclines to burn more calories and tone your calves, glutes and thighs. The Countryside Hike is gentle on the joints but tough on fat burning! DETAILED TABLE SECTION...

  • Page 19: 2Km Time Trial

    ABOUT PROGRAMS 2KM TIME TRIAL Want to measure your current performance? See how far you’ve progressed or how far you can progress with these Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, time trial runs.
  • Page 20 ABOUT PROGRAMS 22. 2KM TIME TRIAL - 12MINS TIME TRIAL CATEGORY: Intermediate TYPE: Speed DURATION: 12min 00sec Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, CALORIES*: sit amet ultricies neque. Morbi velit magna, posuere sed tempus non, mattis quis nibh. Aliquam non arcu quis erat vulputate sodales. WORKOUT DESCRIPTION Sed vitae felis fermentum, congue magna in, aliquet sem.
  • Page 21 ABOUT PROGRAMS 24. 2KM TIME TRIAL - 8MINS TIME TRIAL CATEGORY: Advanced TYPE: Speed DURATION: 8min 00sec Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, CALORIES*: sit amet ultricies neque. Morbi velit magna, posuere sed tempus non, mattis quis nibh. Aliquam non arcu quis erat vulputate sodales. WORKOUT DESCRIPTION Sed vitae felis fermentum, congue magna in, aliquet sem.

  • Page 22: Sports Simulation

    ABOUT PROGRAMS SPORTS SIMULATIONS Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, Ever wanted to train like your favourite sports stars or even test yourself to see if you could match a workout to that of sit amet ultricies neque.
  • Page 23 ABOUT PROGRAMS 27. BOXER SPORTS SIMULATION CATEGORY: Intermediate TYPE: Speed and Agility DURATION: 14min 36sec Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, CALORIES*: sit amet ultricies neque. Morbi velit magna, posuere sed tempus non, mattis quis nibh. Aliquam non arcu quis erat vulputate sodales. WORKOUT DESCRIPTION Sed vitae felis fermentum, congue magna in, aliquet sem.
  • Page 24 ABOUT PROGRAMS 29. TENNIS PLAYER SPORTS SIMULATION CATEGORY: Intermediate TYPE: Endurance DURATION: 21min 21sec Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est, CALORIES*: sit amet ultricies neque. Morbi velit magna, posuere sed tempus non, mattis quis nibh. Aliquam non arcu quis erat vulputate sodales. WORKOUT DESCRIPTION Sed vitae felis fermentum, congue magna in, aliquet sem.
  • Page 25 For more information about our treadmill programs visit WWW.JLLFITNESS.CO.UK/PROGRAMS WWW.JLLFITNESS.CO.UK...
  • Page 26 © JLL Fitness Ltd. All rights reserved.
  • Page 27 QUICK START GUIDE START Place your feet on the side frames Clip the safety key onto your clothing Press START button STOP Hold the handrails while the belt moves Set the speed and incline to your preference Press STOP at any time to stop the treadmill STANDARD CONTROLS Quick Speed The quick speed buttons allow you to change speed in an instant.
  • Page 28 PROGRAM REFERENCE SHEET...

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