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ICON Health & Fitness NordicTrack S22i User Manual

Commercial studio cycle
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Model No. NTEX02422-INT.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. NTEX02422-INT.4 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary For your benefit, read this manual carefully before NORDICTRACK ® COMMERCIAL S22I STUDIO you use the studio cycle. If you have questions after CYCLE. The COMMERCIAL S22I STUDIO CYCLE is reading this manual, please see the front cover of this unlike any ordinary exercise bike.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 2. See the inset drawing. Orient the Handlebar Post (7) so that the lower slot (A) is on the side shown. Next, loosen the indicated Post Knob (100) and insert the Handlebar Post (7) into the Frame (1) until the lower end of the Handlebar Post is below the Frame.
  • Page 8 4. Remove the Mount Cover (153) from the Console Support (8), if necessary. Then, pull the wires (D) out of the Console Support. Make sure that the wires are behind the Console Bracket (11). Then, press the Mount Cover (153) into place on the Console Support (8).
  • Page 9 6. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger con- nector than the Extension Wire (124). Connect the Upper Wire (123) to the Lower Wire (122) extending from the Handlebar Post (7). Tip: The wire connectors should slide together easily and snap into place with an audible click.
  • Page 10 8. Orient the Lower Console Cover (154) as shown and press it onto the back of the Console (10). Position the wires (not shown) in the indi- cated notch (G). Tip: Avoid pinching the wires. Orient the Upper Console Cover (155) as shown and press it onto the back of the Console (10).
  • Page 11 10. Position the wires (D, E) so that they fit neatly in the underside of the Hand Weight Tray (38). Orient the Tray Cover (106) so that the curved opening (J) is in the location shown. Then, align the Tray Cover with the Hand Weight Tray (38). D, E Tip: Avoid pinching the wires (D, E).
  • Page 12 12. Set the two Hand Weights (14) in the Hand Weight Tray (38). IMPORTANT: Make sure not to hit the Console (10) with the Hand Weights (14) when you set the Hand Weights in the Hand Weight Tray (38) after each use. 13.

  • Page 13: How To Use The Studio Cycle

    HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER ADAPTER FEATURES OF THE STUDIO CYCLE IMPORTANT: If the studio cycle has been exposed Measuring Watts to cold temperatures, allow it to warm to room tem- perature before you plug in the power adapter (A). Each studio cycle is calibrated to measure your power If you do not do this, you may damage the console output and to allow you to monitor your watts and...
  • Page 14 HOW TO ADJUST THE GEOMETRY OF THE To adjust the saddle STUDIO CYCLE post, loosen the post knob (D), The studio cycle can be adjusted to match the geom- move the saddle etry of your road bike to promote correct form and to post upward or ensure proper training of the muscles.
  • Page 15 HOW TO LEVEL THE STUDIO CYCLE Using the included hex key, attach If the studio cycle a cleat (I) to the rocks slightly on bottom of a cycling your floor during shoe with a cleat use, turn one or bracket (J) and two both of the leveling cleat screws (K).
  • Page 16 HOW TO USE THE BRAKE KNOB HOW TO LOCK THE STUDIO CYCLE To change the IMPORTANT: Lock resistance of the the studio cycle pedals, press the when it is not in buttons on the right use. To lock the handlebar (see step studio cycle, press 3 on page 20).

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the studio cycle. See HOW TO PLUG IN THE POWER screen.
  • Page 19 HOW TO SET UP THE CONSOLE Firmware updates are always designed to improve your exercise experience. As a result, Before you use the studio cycle for the first time, set up new settings and features may not be described the console. in this manual.
  • Page 20 HOW TO USE THE MANUAL MODE Note: To view the resistance or incline sliders on the screen, touch the screen in any open space 1. Touch the screen or press any button on the and then touch the controls options to enable this console to turn on the console.
  • Page 21 5. Wear a compatible heart rate monitor and THE OPTIONAL HEART RATE MONITOR measure your heart rate if desired. Whether your You can wear a compatible heart rate monitor (not goal is to included) to measure your heart rate. The console burn fat or to is compatible with all Bluetooth ®...
  • Page 22 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 28).
  • Page 23 IMPORTANT: The calorie goal shown in the 5. Wear headphones if desired. workout description is an estimate of the number of calories that you will burn during To connect your headphones to the console, first the workout. The actual number of calories turn on your headphones, place them in pairing that you burn will depend on various factors, mode, and place them near the console.
  • Page 24 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 25 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 26 6. Create a list of favorite iFIT workouts if desired. When your headphones and the console pair successfully, the audio from the console will play To mark an iFIT workout as a favorite, simply view through your headphones. the overview or workout summary of the desired iFIT workout and touch the favorites button (heart 9.
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings. IMPORTANT: Firmware updates are always To customize workout settings and enable workout designed to improve your exercise experience. As a features, touch In Workout, and then touch the result, new settings and features may not be described desired settings.
  • Page 28 7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi ® is enabled. If it is not touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If you are having problems connecting the console to a wireless network or if you are having problems Regular maintenance is important for optimal with your iFIT account or iFIT workouts, go to performance and to reduce wear. Inspect and properly support.iFIT.com.
  • Page 30 HOW TO ADJUST THE CONSOLE PIVOT AND TILT INCLINE SYSTEM TROUBLESHOOTING If the console feels too loose or does not stay in place If the frame does not move to the correct incline level, when it is moved from side to side, first remove the see HOW TO CHANGE CONSOLE SETTINGS on Mount Cover (153).
  • Page 31 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power adapter. Next, remove the three indicated M4 x 14mm Screws (17) from the Right and Left Shields (30, 32).
  • Page 32 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first press the power switch and unplug the power adapter.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 35: Part List

    PART LIST Model No. NTEX02422-INT.4 R1021A Key No. Qty. Description Key No. Qty. Description Frame Resistance Disc Base Lower Saddle Clamp Power Switch Upper Saddle Clamp Roller Axle Saddle M6 Shoulder Screw Anchored Zip Tie Inner Leg Sleeve Cleat Assembly Handlebar Post #8 x 1/2"...
  • Page 36 Key No. Qty. Description Key No. Qty. Description Carriage Knob M4 x 10mm Blunt Screw M6 x 20mm Machine Screw M10 x 20mm Hex Screw M4 x 10mm Machine Screw Plastic Spacer Roller M10 Locknut M10 Washer Shoe Pin Tray Cover Pulley Magnet M4 x 15mm Machine Screw M6 x 15mm Screw...

  • Page 37: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX02422-INT.4 R1021A 86 57...
  • Page 38 EXPLODED DRAWING B Model No. NTEX02422-INT.4 R1021A...
  • Page 39 EXPLODED DRAWING C Model No. NTEX02422-INT.4 R1021A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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