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ICON Health & Fitness NordicTrack GX 4.6 PRO User Manual

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Model No. NTEVEX76919.1
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness NordicTrack GX 4.6 PRO

  • Page 1 Model No. NTEVEX76919.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® GX 4.6 PRO exercise bike. Cycling manual. To help us assist you, note the product model is one of the most effective exercises for increasing number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 7 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the Frame (1).
  • Page 8 5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Attach the Upright (4) with four M10 x 15mm Screws (65) and four M10 Washers (31); start all the Screws, and then tighten them. Do not press the Shield Cover (7) into Avoid pinching place yet.
  • Page 9 7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). Then, tighten the Seat Post Knob (27) into the Frame (1). Next, loosen and pull the Seat Post Knob (27), slide the Seat Post (6) upward or downward to the desired position, and then release the Seat Post Knob.
  • Page 10 9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). Next, set the Seat Carriage (24) on the Seat Post (6). Then, insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.
  • Page 11 11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four #8 x 18mm Screws (34); start all the Screws, and then tighten them. Avoid pinching the wires 12. Have a second person hold the Right Handlebar (5) near the Upright (4).
  • Page 12 13. Note: For clarity, the console is not shown in this step. Attach the Front Console Cover (12) to the Upright (4) with two #8 x 18mm Screws (34). 14. Note: For clarity, the console is not shown in this step. Press the Rear Console Cover (15) onto the Front Console Cover (12).
  • Page 13 16. Identify the Right Pedal (21). Using an adjust- able wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (19). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
  • Page 14 18. Plug the Power Adapter (67) into the Power Receptacle (29) on the front of the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16. 19. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown in other container that may trap moisture.

  • Page 16: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE LATERAL POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room tem- To adjust the lateral perature before you plug in the power adapter (A).
  • Page 17 HOW TO LEVEL THE EXERCISE BIKE HOW TO USE THE TABLET HOLDER If the exercise bike IMPORTANT: The tablet holder (G) is designed rocks slightly on your for use with most full-size tablets. Do not place floor during use, turn any other electronic device or object in the tablet one or both of the lev- holder.

  • Page 18: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.

  • Page 19: How To Use The Touch Screen

    HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to oper- The console features a tablet with a full-color touch ate the exercise bike. See HOW TO PLUG IN THE screen.

  • Page 20: How To Use The Manual Mode

    HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before you use the exercise bike for the first time, set 1. Touch the screen or press any button on the up the console. console to turn on the console. 1.
  • Page 21 4. Follow your progress. with your palms resting against the contacts. Avoid moving your hands or gripping the contacts The console offers several display modes. The tightly. display mode that you select will determine which workout information is shown. When your pulse is detected, your heart rate will be shown.
  • Page 22 HOW TO USE AN ONBOARD WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 24. console to turn on the console. When you select a workout, the screen will show See HOW TO TURN ON THE CONSOLE on an overview of the workout that includes details...
  • Page 23 If the resistance level is too high or too low, you can publish your results using one of the options can manually override the setting by pressing the on the screen. Then, touch Finish to return to the Resistance buttons. If you press a Resistance home screen.
  • Page 24 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo on the left side WORKOUT of the screen. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 25 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout from the home screen or the workout library. To use an iFit workout, you must be logged into your iFit account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 26 6. Create a list of favorite iFit workouts if desired. 9. Measure your heart rate if desired. To mark an iFit workout as a favorite, simply view See step 5 on page 21. the overview or workout summary of the desired iFit workout and touch the favorites button (heart 10.
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 28 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 29 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to If the console has an audio jack, you can connect an audio from the console through your headphones.

  • Page 30: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If the console does not boot up properly, or if the con- Regular maintenance is important for optimal sole freezes and does not performance and to reduce wear. Inspect and properly respond, reset the console tighten all parts each time the exercise bike is used. to the factory default set- Replace any worn parts immediately.
  • Page 31 HOW TO ADJUST THE REED SWITCH See the lower drawing at the left. Carefully pull the tops of the Shields (10, 11) apart and locate the Reed If the console does not display correct feedback, the Switch (57). Rotate the Left Crank Arm (20) until a reed switch should be adjusted.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. NTEVEX76919.1 R0321A Key No. Qty. Description Key No. Qty. Description Frame Handgrip Front Stabilizer Pulley Rear Stabilizer Crank Upright Crank Bearing Right Handlebar Snap Ring Seat Post Eddy Mechanism Shield Cover M8 Locknut Accessory Tray M8 x 18mm Bolt Knob Shield Idler Right Shield...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING Model No. NTEVEX76919.1 R0321A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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