Table of Contents
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www.nordictrack.com
Model No. NTEX03015.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Summary of Contents for ICON Health & Fitness NORDICTRACK GX 3.5 SPORT
- Page 1 www.nordictrack.com Model No. NTEX03015.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK reading this manual, please see the front cover of this ® GX 3.5 SPORT exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular fitness, building number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you fi... - Page 7 3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 16mm Screws (2) and two M8 Washers (3). 4. Orient the Saddle Carriage (32) as shown. Locate the Adjustment Knob (15) on the Saddle Post (6). Loosen the Adjustment Knob and pull it downward.
- Page 8 5. Orient the Saddle (31) as shown. Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing straight ahead. Then, tighten the two nuts (A) beneath the Saddle. 6. Orient the Handlebar Post (7) as shown. Locate the Adjustment Knob (15) on the front of the Frame (1).
- Page 9 8. Identify the Right Pedal (11). Using an adjustable wrench, firmly tighten the Right Pedal (11) clockwise into the Right Crank Arm (49). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.
- Page 10 11. Hold the wire (B) on the Reed Switch (59) on the left side of the exercise bike as shown. Connect the wire (B) on the Reed Switch (59) to the wire on the Console (58). 12. Insert the wire (B) on the Reed Switch (59) into the Clip (62) on the left side of the Frame (1).
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Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the posi- For effective exercise, the saddle should be at the tion that is most comfortable. - Page 12 HOW TO ADJUST THE HANDLEBAR POST HOW TO MAINTAIN THE EXERCISE BIKE To adjust the height Regular maintenance is important for optimal of the handlebar performance and to reduce wear. Inspect and properly post, first loosen the tighten all parts each time the exercise bike is used. adjustment knob and Replace any worn parts immediately.
- Page 13 FEATURES OF THE CONSOLE 2. Set a workout goal if desired. The easy-to-use console features six modes that To set a time, distance, or calorie-burning goal for provide instant exercise feedback during your your workout, press the Mode button repeatedly workouts.
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Page 14: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 15: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 17 NOTES...
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Page 18: Part List
PART LIST Model No. NTEX03015.0 R0815A Key No. Qty. Description Key No. Qty. Description Frame Lock Ring M8 x 16mm Screw Sprocket M8 Washer Hub Set Front Stabilizer Flywheel Rear Stabilizer #10 x 12mm Screw Saddle Post Outer Chain Guard Handlebar Post Chain Handlebar... -
Page 19: Exploded Drawing
EXPLODED DRAWING Model No. NTEX03015.0 R0815A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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