Pro-Form 630DS User Manual page 10

HOWTO USETHE MANUA" MODE
Before operating the con-
sole, make sure that the
on/off switch near the
power cord is in the on
position. Next, make sure
that the power cord is
Position
properly plugged in (see HOW TO PLUG IN THE
POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use the manual mode.
0
Insert the key fully into the console.
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
B Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected. If the
iFit.com indicator is lit,
press the MODE but-
ton to select the man-
ual mode.
_ ress the START button or the SPEED/' button
to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
begin walking. As you
exercise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME!INCLINE display will begin to flash. To
restart the walking belt, press the START button or
the SPEED button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the /_ _._ 1
INCLINE buttons. Each
time one of the buttons is
pressed, the incline will
change by 0=5%=The in-
cline range is 1.5% to
12%. Note: When one of
the INCLINE buttons is pressed, the TIME!IN-
CLINE display wi!I show the incline setting for
seven seconds. After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track=
The LED track
represents a dis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mite. A new lap
will then begin.
DISTANCE/LAPS dis-
play=This display shows Arrow .................
the distance that you
have walked or run and
DUSTANCE LAPS
the number of laps you
have completed (one lap
equals 1/4 mile). The display wi!l alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME/iNCLINE display=
This display shows the
elapsed time and the in°
cline level of the treadmill
The incline level will be
shown for seven seconds
each time the incline is adjusted.
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