Schwinn 430i Manual

IMPORTANT SAFETY INSTRUCTIONS -ASSEMBLY

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.

• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• This product contains magnets. Magnetic fields can interfere with the normal use of certain medical devices at a close range. Users may come into proximity of the magnets in the assembly, maintenance, and/or use of the product. Given the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection with the use of this equipment. Please consult the "Safety Warning Labels and Serial Number" section to determine the location of the magnets on this product.

SAFETY WARNING LABELS AND SERIAL NUMBER

SPECIFICATIONS

Maximum User Weight: 136 kg ( 300 lbs. )

Machine Weight: 74.5 kg ( 164.2 lbs. )

Total Surface Area (foot print) of equipment:
12734.2 cm² ( 1976.8 inches² )

Power Requirements:
Operational Voltage: 220V - 240V AC, 50Hz
Operating Current: 0.4A

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 193.4 cm x 300 cm ( 76.2" x 118.1" ). Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine.

Basic Assembly Tips

Follow these basic points when you assemble your machine:

• Read and understand the "Important Safety Instructions" before assembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• The assembly can require 2 people.

PARTS

A decal has been applied to all right (" R ") and left (" L ") parts to assist with assembly.

Item	Qty	Description	Item	Qty	Description
1	1	Console Mast	12	1	Upper Shroud
2	1	Static Handlebar	13	1	Front Stabilizer
3	1	Arm Pivot Rod	14	1	Right Leg
4	1	Water Bottle Holder	15	1	Right Pedal
5	1	Console	16	1	Shroud Cap
6	1	Upper Left Handlebar Arm	17	1	Lower Right Handlebar Arm
7	1	Lower Left Handlebar Arm	18	1	Upper Right Handlebar Arm
8	1	Left Pedal	19	1	AC Adapter
9	1	Rail Assembly	20	1	MP3 Cord
10	1	Left Leg	21	1	Manual Lift Assembly
11	1	Frame	22	1	Silicone Lubricant, Bottle (not shown)

HARDWARE / TOOLS

Item	Qty	Description	Item	Qty	Description
A	6	Button Head Hex Screw, M8x16 (with Loctite® adhesive)	F	6	Wave Washer
B	4	Flat Washer, M8	G	12	Lock Washer, M8
C	8	Wide Washer, M8	H	2	Pivot Sleeve
D	4	Button Head Hex Screw, M8x16	I	2	Cap
E	2	Hex Bolt, M8x20

Tools
Included

ASSEMBLY

1. Attach Front Stabilizer to Frame
   Note: Hardware is pre-installed and not on the Hardware Card. *
   
2. Attach Rail Assembly to Frame Assembly
   Note: Be sure Levelers are fully raised on Rail Assembly. Hardware is pre-installed and not on the Hardware Card. *
   
3. Attach the Manual Lift Assembly using the Arm Pivot Rod
   Note: Hardware is pre-installed and not on the Hardware Card. *
   NOTICE: With the Arm Pivot Rod under the plate junction, push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening.
   Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod.
4. Connect the Cable and Attach the Console Mast to Frame Assembly
   NOTICE: Do not crimp Console Cable.
   
5. Attach Legs to Frame Assembly
   
6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly
   
7. Attach Left Pedal to Frame Assembly
   NOTICE: Repeat step on opposite side with the Right Pedal (Item 15).
   
8. Attach the Upper Handlebar Arms to Frame Assembly
   Note: Hardware is pre-installed and not on the Hardware Card. *
   Make sure the Upper Handlebar Arms are secure before you exercise.
   
9. Route Cables and Attach the Static Handlebar to Frame Assembly
   NOTICE: Do not crimp the Console Cables.
   
10. Attach Water Bottle Holder to Frame Assembly
    Note: Hardware is pre-installed and not on the Hardware Card. *
    
11. Remove Hardware from Console
    NOTICE: Do not crimp the cable.
    Note: Hardware is pre-installed and not on the Hardware Card. *
    
12. Connect Cables and Attach Console to Frame Assembly
    NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
    
13. Connect AC Adapter to Frame Assembly
    Note: Apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise.
    
14. Final Inspection
    Inspect your machine to ensure that all hardware is tight and components are properly assembled.
    Be sure to record the serial number in the field provided at the front of this manual.
    Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.

BEFORE YOU START

Moving the Machine

The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.

1. Remove the power cord.
2. Use the Transport Handle to carefully lift the machine onto the transport rollers.
3. Push the machine into position.
4. Carefully lower the machine into position.

NOTICE: Be careful when you move the elliptical. All abrupt motions can affect the computer operation.

Leveling the Machine

The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust:

1. Place the machine in your workout area.
2. Safely stand on the back of the Rail Assembly for approximately 20 seconds.
3. Step off the machine.
4. Loosen the locking wing nuts and adjust the levelers until they all contact the floor.
   Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
5. Adjust until the machine is level. Tighten the locking wing nuts.

Make sure the machine is level and stable before you exercise.

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact your local Schwinn distributor for replacement stickers.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.
• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Pedals and Crank Arms closely. Contact your local Schwinn distributor for repair information.
• Maximum user weight limit: 136 kg ( 300 lbs. ). Do not use if you are over this weight.
• This machine is for home use only.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 0.6 m ( 24" ) on each side of the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not hit the user.
• Keep the Foot Pedals clean and dry.
• Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

FEATURES

A	Speakers	L	Foot Pedal
B	Console	M	Transport Handle
C	Media Tray	N	Rail
D	Fan	O	Incline Arm
E	Handlebar Arm	P	Leveler
F	Contact Heart Rate (CHR) Sensors	Q	Stabilizer
G	Handlebar, Static	R	Transport Roller
H	Water Bottle Holder	S	Power Connector
I	Storage Bin	T	Fully Shrouded Flywheel
J	Incline Release Button	U	USB Port
K	Incline Adjustment Handle	V	MP3 Input

Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track^™ display with touch control buttons to navigate you through the exercise programs.

Keypad Functions

Resistance Increase () button- Increases the workout resistance level

Resistance Decrease (‚) button- Decreases the workout resistance level

QUICK START button- Begins a Quick Start workout

PROGRAMS button- Selects a category and workout program

PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen

GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile

Increase () button- Increases a value (age, time, distance, or calories) or moves through options

Left (ƒ) button- Displays different workout values during a workout, and moves through options OK button- Starts a Program workout, confirms information, or resumes a paused workout.

Right („) button- Displays different workout values during a workout, and moves through options

Decrease (‚) button- Decreases a value (age, time, distance, or calories) or moves through options

FAN button- Controls 3-speed fan

Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate.

Schwinn Dual Track™ Display

Upper Display Data

Program Display
The Program Display shows information to the User and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval.

Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only

Note: If no heart rate is detected, the display will be blank.

Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the goal, and the percent completed toward the goal.

User Display
The User Display shows which User Profile is currently selected.

Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts.

The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

Lower Display Data

The Lower Display shows the Workout Values. and can be customized for each User (Consult the "Edit User Profile" section of this manual).

Speed
The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h).

Time
The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of the machine.

Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to hours and minutes ( 1 hour, 40 minutes ).

Distance
The Distance display shows the distance count (miles or km) in the workout.

Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this manual.

Level
The LEVEL display shows the current resistance level in the workout.

RPM
The RPM display field shows the pedal revolutions per minute (RPM).

Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by the Console, the icon will flash.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.

Calories
The Calories display field shows the estimated calories that you have burned during the exercise.

Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The proximity of other electronic machines can generate interference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.

Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.

The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

FAT-BURNING TARGET HEART RATE

OPERATIONS

What to Wear

Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console may be inaccurate and should be used for reference only.

• • 3 times a week for 30 minutes each day.
  • • Schedule workouts in advance and try to follow the schedule.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.

To mount your fitness machine:

1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

To dismount your fitness machine:

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop. This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.
4. Step off of the machine and release your grip from the Static Handlebars.

Workout Incline Adjustment

The angle of the Rails can be increased for a more intense workout.

Do not adjust the workout angle when on the machine.

Fully lower the Incline Assembly after each workout.

1. Grasp the Incline Adjustment Handle. Push the Incline Release Button (found at the top of the Incline Adjustment Handle) with the palm of your hand, and lift the Incline Adjustment Handle to adjust the workout angle.
2. Release the handle when the Rails are near the desired angle. When released, the Incline Assembly will catch and hold the workout angle.
3. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.

Note: Do not step onto the machine until you know the Incline Assembly is secure. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum incline of the elliptical machine.

To release the Incline Assembly:

Do not adjust the workout angle when on the machine.

1. Grasp the Incline Adjustment Handle and push the Incline Release Button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine.
   When released, the Incline Assembly may fully disengage. Make sure that you are able to support the weight of the raised parts of the machine safely.
   Note: The Incline Handle may need to be slightly lifted to disengage the Incline Assembly.
2. Lower to the desired height.
   In order to avoid possible serious injury when lowering the Rails, be careful to avoid fingers or hands being caught or pinched.
3. Release the Incline Release Button.
4. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.
   Note: Do not step onto the machine until you know the Incline Assembly is secure.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

During the first power-up, the Console should be setup with the date, time and your preferred measurement units.

1. Date: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year).
2. Push OK to set.
3. Time: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
5. Units of Measurement: Push the Increase/Decrease buttons to adjust between "MILES" (Imperial English) or "KM" (metric).
6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.

Note: To adjust these selections, consult the "Console Set-Up Mode" section.

Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display.

1. Stand on the machine.
2. Push the Increase/Decrease button to select the correct User profile. If you do not have a User profile set up, you can select a User profile that has no customized data (default values only).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
   Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to hours and minutes ( 1 hour, 40 minutes ).
5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again to end the workout.
   Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each workout, and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values

Select a User Profile
Every workout is saved to a User Profile. Be sure to select the proper User Profile before starting a workout. The last User that completed a workout will be the default user.

User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information.

From the Power-Up Mode screen, push the Increase () or Decrease (‚) buttons to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon.

Edit User Profile

1. From the Power-Up Mode screen, push the Increase () or Decrease (‚) buttons to select one of the User Profiles.
2. Push the OK button to select the User Profile.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option. To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen.
4. The Console display shows the NAME prompt and the current User Profile name.
   Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each segment, use the Left(ƒ) or Right(„) buttons to shift between segments. Push the OK button to accept the displayed User name.
5. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease buttons to adjust, and push OK to set each entry.
6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a workout. The "OFF" setting allows the user to push the RIGHT or LEFT buttons to view the other workout value channels when desired. The "ON" setting allows the Console to automatically display the workout value channels every 5 seconds. The default is "OFF". Push the OK button to set how the workout values are displayed.
7. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout Values are displayed during a workout.
   The Upper Display shows the active value setting: "ON" or "OFF". Push the Increase or Decrease buttons to hide the active workout value, and push the Left or Right buttons to shift the active workout value.
   Note: To show a hidden workout value, repeat procedure and change Upper Display value to "ON" for that value. When done with customizing the Lower Display, push the OK button to set it.
   
8. The Console will go to the Power-Up Mode screen with the user selected.

Reset a User Profile

1. From the Power-Up Mode screen, push the Increase() or Decrease(‚) buttons to select one of the User Profiles.
2. P ush the OK button to select the User Profile.
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease(‚) buttons to change the prompt.
   Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen.
4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option.
5. The Console will now confirm the request to reset the User profile (the default selection is 'NO'). Push the Increase() or Decrease(‚) buttons to adjust the selection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.

Changing Resistance Levels

Push the Resistance Level Increase() or Decrease(‚) buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button.

Profile Programs

These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges).

Note: Once a User views all the Categories, they will be expanded to display the Programs within each of the Categories.

Workout Profile and Goal Program

The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value.

1. Stand on the machine.
2. Push the Increase() or Decrease(‚) buttons to select the correct User profile.
3. Push the Programs button.
4. Push the Left(ƒ) or Right(„) buttons to select a Category of Workout.
5. Push the Increase() or Decrease(‚) buttons to select a Profile Workout, and push OK.
6. Use the Increase() or Decrease(‚) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase() or Decrease(‚) buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display.

Fitness Test Program

The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work correctly.

You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your fitness level—Beginner ( "BEG" ) or Advanced ( "ADV" ). The Console will use the Age and Weight values for the selected User Profile to calculate the Fitness Score.

Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically until your heart rate reaches the "Test Zone". This zone is individually computed to be near 75 percent of the maximum heart rate of your User Profile. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes. This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information about your age and weight, are computed to produce a "Fitness Score".

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Heart Rate Control (HRC) Workout Programs

The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your workout. The console display then gives prompts for you to set up your workout:

1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK.
2. Push the Increase() or Decrease(‚) buttons to select the percentage of maximum heart rate: 50–60%, 60–70%, 70– 80%, 80–90%.
   Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase() or Decrease(‚) buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease(‚) buttons to set the goal value for the workout.
   Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.

Changing a Workout Program During a Workout

The Console allows a different Workout Program to be started from an active workout.

1. From an active workout, push PROGRAMS.
2. Push the Increase () or Decrease(‚) buttons to select the desired workout program, and push OK.
3. Push the Increase() or Decrease(‚) buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease(‚) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.

The previous workout values are saved to the User Profile.

Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4 seconds:

• WORKOUT PAUSED
• PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
• PUSH END TO STOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
   To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.

The LCD display shows the Current Workout values in three channels:

1. TIME (total), DISTANCE (total), and CALORIES (total)
2. SPEED (average), RPM (average), and HEART RATE (average)
3. TIME (average), LEVEL (average), and CALORIES (average).

Push the Left(ƒ) or Right(„) buttons to move through the result channels manually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not display the value.

You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

The statistics from every workout are recorded to a User Profile.

The Schwinn Dual Track^™ Console shows the Goal Track workout Statistics on the Lower Display in three channels:

1. TIME (total), DISTANCE (total), and CALORIES (total)
2. SPEED (average), RPM (average), and HEART RATE (average)
3. TIME (average), DISTANCE (average) / or LEVEL (average)*, and CALORIES (average)

* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).

To view the GOAL TRACK statistics of a User Profile:

1. From the Power-Up screen, push the Increase() and Decrease(‚) buttons to select a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values will be displayed. The workout values for the current workout will be hidden except for the GOAL display. Push GOAL TRACK again to return to the Power-Up screen.

3. Push the Increase() button to move to the next GOAL TRACK statistic, "LAST 7 DAYS". The Console will display the calories burnt on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the Left(ƒ) or Right(„) buttons to move through all the workout statistic channels.
4. Push the Increase() button to move to "BMI", or Body Mass Index. The Console will display the BMI value based on the User settings. Be sure the height value is correct for your User Profile, and the weight value is current.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score:

Underweight	Below 18.5
Normal	18.5 – 24.9
Overweight	25.0 – 29.9
Obesity	30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass.

Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate for you. Use the values calculated or measured by the machine's computer for reference purposes only.

5. Push the Increase() button to move to the "SAVE TO USB - OK?" prompt. Push OK, and the "ARE YOU SURE? -NO" prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the "INSERT USB" prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB Flash Drive.
   The Console will display "SAVING", and then "REMOVE USB" when it is safe to remove the USB Flash Drive.
   Note: Push the PAUSE/END button to force an exit from the "SAVING" prompt.
6. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Push OK, and the "ARE YOU SURE? - NO" prompt will display. Push the Increase() button to change to the "ARE YOU SURE? - YES" display, and push OK. The user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.

www.SchwinnConnect.com
Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time.

www.SchwinnConnect.com also works with MyFitnessPal^®. Simply follow the prompts from the "Link to MyFitnessPal^® " button, and your workout results will be available with your existing MyFitnessPal^® profile.

CONSOLE SETUP MODE

The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only).

1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
   Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen.
2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (month / day / year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM).
5. Push OK to set.
6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option. Push the Increase/Decrease buttons to change between "MILES" (Imperial English units) and "KM" (metric units).
   Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Machine Type prompt with the current setting. Push the Increase/Decrease buttons to change between "BIKE" and Elliptical ("ELIP").
9. Push OK to set.
10. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons to change between "ON" and "OFF".
11. Push OK to set.
12. The Console display shows the TOTAL RUN HOURS for the machine.
13. For the next prompt, push the OK button.
14. The Console display shows the Software Version prompt.
15. For the next prompt, push the OK button.
16. The Console will display the Power-Up Mode screen.

MAINTENANCE

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.

Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Daily:	Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and Console free of sweat. Note: Avoid excessive moisture on the Console.
Weekly:	Check for smooth roller operation. Wipe the machine to remove dust, dirt, or grime. Clean the rails and surface of the rollers with a damp cloth. Apply silicone lubricant to a dry cloth and wipe the rails to eliminate roller noise. Note: Do not use petroleum based products.
Monthly or after 20 hours:	Make sure all bolts and screws are tight. Tighten as necessary.

NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free of moisture.

Maintenance Parts

A	Console	M	Roller	Y	Fly Wheel
B	Heart Rate Cable, Upper	N	Leg, Right	Z	Speed Sensor Magnet
C	Handlebar, Static	O	Shroud Cap	AA	Speed Sensor
D	Console Cable, Upper	P	Shroud, Upper	BB	Pedal Arm, Left
E	Arm Pivot Rod	Q	Console Cable, Lower	CC	Transport Wheel
F	Console Mast	R	Incline Assembly	DD	Front Stabilizer
G	Water Bottle Holder	S	Frame Assembly	EE	Leg, Left
H	Handlebar Arm, Lower Right	T	Rail Assembly	FF	AC Adapter
I	Handlebar Arm, Upper Right	U	Shroud, Left	GG	MP3 Cable
J	Pedal Arm, Right	V	Crank Assembly, Left	HH	Handlebar Arm, Lower Left
K	Crank Assembly, Right	W	Servo Motor	II	Handlebar Arm, Upper Left
L	Shroud, Right	X	Brake Assembly	JJ	Silicone Lubricant, Bottle

TROUBLESHOOTING

Condition/Problem	Things to Check	Solution
No display/partial display/ unit will not turn on	Check electrical (wall) outlet	Make sure unit is plugged into a functioning wall outlet.
	Check connection at front of unit	Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
	Check data cable integrity	All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Check console display for damage	Check for visual sign that console display is cracked or otherwise damaged. Replace Console if damaged.
	Console Display	If Console only has partial display and all connections are fine, replace the Console.
		If the above steps do not resolve the problem, contact your local distributor for further assistance.
Unit operates but Contact HR not displayed	HR cable connection at Console	Be sure cable is connected securely to Console.
	HR cable box connection	Be sure cables from handlebars and cable to Console are secure and undamaged.
	Sensor grip	Be sure hands are centered on HR sensors. Hands must be kept still with relatively equal pressure applied to each side.
	Dry or calloused hands	Sensors may have difficulty with dried out or calloused hands. A conductive electrode cream (heart rate cream) can help make better conduct. These are available on the web or at medical or some larger fitness stores.
	Static Handlebar	If tests reveal no other issues, Static Handlebar should be replaced.
Console displays "E2" error code	Check data cable integrity	All wires in cable should be intact. If any are cut or crimped, replace cable.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Console Electronics	If tests reveal no other issues, contact your local distributor for further assistance.
No speed/RPM reading, Console displays "Please Stride" error code	Check data cable integrity	All wires in cable should be intact. If any are cut or crimped, replace cable.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Check magnet position (requires shroud removal)	Magnet should be in place on pulley.
	Check Speed Sensor (requires shroud removal)	Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
Console shuts off (enters sleep mode) while in use	Check electrical (wall) outlet	Make sure unit is plugged into a functioning wall outlet.
	Check connection at front of unit	Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
	Check data cable integrity	All wires in the cable should be intact. If any are cut or crimped, replace cable.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Reset machine	Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet.
	Check magnet position (requires shroud removal)	Magnet should be in place on pulley.
	Check Speed Sensor (requires shroud removal)	Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
Fan will not turn on or will not turn off	Check data cable integrity	All wires in cable should be intact. If any are cut or crimped, replace cable.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Reset machine	Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet.
Fan will not turn on, but Console operates	Check for blockage of fan	Unplug unit from electrical outlet for 5 minutes. Remove material from fan. If necessary, detach the Console to help with removal. Replace the Console if unable to remove blockage.
Unit rocks/does not sit level	Check leveler adjustment	Adjust levelers until machine is level.
	Check surface under unit	Adjustment may not be able to compensate for extremely uneven surfaces. Move machine to level area.
Foot pedals loose/unit difficult to operate	Hardware	Tightly secure all hardware on the Pedal Arms and Handlebar Arms.
Drive train click/tick noise once per full crank revolution	Check crank/pulley assembly	Disconnect left and right foot assemblies and rotate crank. If sound persists, replace crank/pulley assembly. If sound does not come from rotating crank, check foot assemblies and upper/ lower handlebars.
	Check foot assemblies, leg assemblies, handlebar assemblies	Manually move foot, leg, and handlebar assemblies to isolate sound. Replace part making sound.
Squeaking noise that appears a few minutes into a workout and normally will get progressively worse as the workout continues	Bolt that connects the swing arms to the axle running through the console mast	Loosen pivot rod bolt slightly until noise goes away. White lithium grease can also be applied for a temporary fix. Contact your local distributor for assistance.
	Roller squeaking on rail	Apply silicone lubricant to a dry cloth and wipe the rails to eliminate roller noise.
Incline assembly sticks/ difficult to adjust	Check position of incline assembly	Adjust levelers to raise the front of rail assembly until there is 0.6cm - 1.25cm (1/4" - 1/2") space between the top of the incline assembly and the main unit shroud.

To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number
Date of Purchase

To register your product warranty, contact your local distributor.

If you have questions or problems with your product, please contact your local Schwinn distributor. To find your local distributor, go to: www.nautilusinternational.com

Nautilus, Inc., www.NautilusInc.com, 18225 NE Riverside Parkway, Portland, OR 97230, U.S.A.

Customer Service:
technics@nautilus.com