NordicTrack T 5 Series User Manual

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Model No. NTL17624.0

Serial No.

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Serial

Number

Decal

PRODUCT

To register your product and

activate your warranty today,

go to my.nordictrack.com.

MEMBER CARE

For service at any time, go to

my.iFIT.com or scan the QR code.

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

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Summary of Contents for NordicTrack T 5 Series

Page 1 Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to my.iFIT.com or scan the QR code. Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment.
Page 2 This decal is on both sides. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word ®...
Page 3 11. To purchase a surge suppressor, see your 6. Use the treadmill only as described in this local NORDICTRACK dealer, see the front manual. cover of this manual, or see your local elec- tronics store.
Page 4 19. Read, understand, and test the emergency 25. Do not attempt to move the treadmill until it stop procedure before using the treadmill is properly assembled. (see HOW TO TURN ON THE CONSOLE on page 13). Always wear the clip while using 26.
Page 6 BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK reading this manual, please see the front cover of this ® T SERIES 5 treadmill. The T SERIES 5 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
Page 7 1. Go to my.nordictrack.com and register your product. • documents your ownership • activates your warranty •...
Page 8 3. Remove any wire ties (not shown) securing the Upright Wire (48) to the right side of the treadmill. Next, identify the Right Upright (60) and orient it as shown. See the inset drawing. Tie the wire tie (C) in the Right Upright (60) through the wire pull (D) on the Upright Wire (48).
Page 9 5. Do not pinch the Upright Wire (48) during this step. Attach the Right Upright (60) to the Frame (23) with two 5/16" x 3/4" Screws (19), a 5/16" x 2 1/4" Screw (20), and three 5/16" Washers (21); do not fully tighten the Screws yet. See the inset drawing.
Page 10 7. Do not pinch the Upright Wire (48) during this step. FIRMLY tighten FIRMLY tighten the two 5/16" x 3/4" Screws (19) the screws and the 5/16" x 2 1/4" Screw (20) in the Right Upright (60). Then, press the Right Upright Cover (62) onto the Right Upright (60).
Page 11 HOW TO PLUG IN THE POWER CORD USE A SURGE SUPPRESSOR overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell Your treadmill, like other electronic equipment, can be phone chargers, into the surge suppressor or into damaged by sudden voltage changes in your home’s an outlet on the same circuit.
Page 12 HOW TO USE THE TREADMILL featured workouts that automatically control the speed FEATURES OF THE CONSOLE of the treadmill as iFIT trainers guide you through The treadmill console offers a selection of features immersive exercise sessions. designed to make your workouts more effective and enjoyable.
Page 13 HOW TO TURN ON THE CONSOLE you plug in the power cord and press the power switch into the reset position, the demo mode is IMPORTANT: If the treadmill has been exposed to turned on. To turn off the demo mode, hold down cold temperatures, allow it to warm to room tem- the Stop button for a few seconds.
Page 14 HOW TO USE THE MANUAL MODE 6. Follow your progress. The display can show the following workout 1. Insert the key into the console. information: See HOW TO TURN ON THE CONSOLE on page 13. Calories (CALS)—The approximate number of calories you have burned.
Page 15 Next, press the +/- button (G) to add or remove that Scan mode—The console also has workout information from the scan cycle. When a scan mode that workout information is added, its indicator will will display workout turn on in the display. When workout information information in a is removed, its indicator will turn off.
Page 16 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
Page 17 6. Pause or end the workout. HOW TO CHANGE CONSOLE SETTINGS To pause the workout, simply touch the screen or 1. Select the settings mode. press the Stop button on the console. To continue the workout, touch the play symbol on the screen, To select the settings or press the Start button on the console.
Page 18 Incline System Calibration—The letters CAL will Total Time—The word TIME will appear in the appear in the display. If the incline system is not display. The display will show the total number of functioning properly, it may need to be calibrated. hours that the treadmill has been used.
Page 19 the console, the console will connect to the heart rate HOW TO USE AN OPTIONAL HEART RATE monitor with the strongest signal. MONITOR Whether your goal To disconnect your heart rate monitor from the is to burn fat or to console, press and hold the iFIT Sync button on the strengthen your console until the LED on the console turns solid green.
Page 20 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 21 HOW TO MOVE THE TREADMILL To move the treadmill, first remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. Next, stand behind the treadmill and hold the metal frame (A) firmly in the location shown at the right.
Page 22 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power does not turn on Regular maintenance is important for optimal a. Make sure that the power cord is plugged into a performance and to reduce wear. Inspect and properly surge suppressor and that the surge suppressor tighten all parts each time the treadmill is used.
Page 23 SYMPTOM: The console displays remain lit when SYMPTOM: The walking belt is off-center you remove the key from the console a. First, remove the key and UNPLUG THE POWER a. The console features a display demo mode, CORD. If the walking belt has shifted to the left, designed to be used if the treadmill is displayed use the hex key to turn the left idler roller screw in a store.
Page 24 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 26 NOTES...
Page 27 NOTES...
Page 28 PART LIST Model No. NTL17624.0 R0124A Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/2" Screw Power Cord M6 x 55mm Screw Controller Bracket #8 x 3/4" Screw Controller #8 x 1/2" `Screw Lift Motor #3 x 3/8" Screw Lift Frame #8 x 5/8"...
Page 29 EXPLODED DRAWING A Model No. NTL17624.0 R0124A...
Page 30 EXPLODED DRAWING B Model No. NTL17624.0 R0124A...
Page 31 EXPLODED DRAWING C Model No. NTL17624.0 R0124A...
Page 32 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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