ICON Health & Fitness Pro-Form 700 S User Manual

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Model No. PFEVEL39010

Serial No.

Write the serial number in the

space above for future reference.

Number

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for reference.

Serial

Decal

USER'S MANUAL

Class HC

Fitness Product

Visit our website at

www.proform.com

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Summary of Contents for ICON Health & Fitness Pro-Form 700 S

Page 1 Model No. PFEVEL39010 USER’S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...
Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .
Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer.
Page 4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM tional questions, please call our Customer Service ® 700 S elliptical crosstrainer. The PROFORM ® 700 S is Department at 08457 089 009. To help us assist you, an incredibly smooth exerciser that moves your feet in please note the product model number and serial a natural elliptical path, minimising the impact on your number before calling.
Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet...
Page 6 1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
Page 7 5. The Console (5) requires four 1,5 V (“D”) batteries (not included); alkaline batteries are recommended. Press Battery the tab on the battery cover, and lift off the battery Cover cover. Insert two batteries into the indicated side of the battery compartment first.
Page 8 9. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Zinc Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).
Page 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical The motion of the crosstrainer does not have a free wheel; the ped- Pedal pedals is deter- als will continue to move until the flywheel stops.
Page 10 FEATURES OF THE CONSOLE the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro- The advanced console offers a selection of features grams (CD’s are available separately). IFIT.com CD designed to make your workouts more enjoyable and programs automatically control the resistance of the effective.
Page 11 CONSOLE DESCRIPTION currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: If there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear.
Page 12 or the optional chest pulse sensor (refer to page HOW TO USE THE MANUAL MODE 20). Note: Each time the resistance level changes, the console will show the resistance level for six seconds. In addition, when a Smart Turn on the console. program or a Heart Rate program is selected, the display will show the time remaining in the pro- Note: The console requires four 1,5 V (“D”) batter-...
Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right bar graph in Increase Arrow the display. (The Refer to step 1 on page 12. left bar graph will show your actual Select one of the four Smart programs.
Page 14 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on Each Heart Rate program helps you to keep your page 12) or the optional chest pulse sensor (refer heart rate near a certain percentage of your maximum to page 20).
Page 15 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
Page 18 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CD’s or videocassettes, the elliptical your workout.
Page 19 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.
Page 20 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call 08457 089 009. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HANDGRIP PULSE SENSOR TROUBLE-SHOOTING regularly.
Page 21 CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- If your goal is to burn fat, adjust the intensity of your gram, consult your physician.
Page 22 PART LIST—Model No. PFEVEL39010 R0801A Key No. Qty. Description Key No. Qty. Description Frame Idler Arm Upright “J” Bolt Front Stabiliser M10 x 25mm Flat Screw Rear Stabiliser Idler Bearing Console Idler Wheel Left Side Shield M10.3 Black Washer Right Side Shield “C”...
Page 23 EXPLODED DRAWING—Model No. PFEVEL39010 R0801A 57 45 45 46...
Page 24 ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG...

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