Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Merach MR-S09
Summary of Contents for Merach MR-S09
- Page 1 POWEREDBY USER MANUAL MERACH MR-S09 EXERCISE BIKE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com...
- Page 2 WE ARE Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers’...
- Page 3 Thank You for Your Purchase! (We hope you love your new Exercise Bike as much as we do.) JOIN the MERACH Fitness Community on Facebook facebook.com/groups/merachfitness EXPLORE fitness courses merachfit.com/blogs/courses ENJOY weekly, featured courses made exclusively by our in-house fitness instructor...
-
Page 5: Table Of Contents
PackingList....................03 Parts Tool List.....................04 Pre-installation Instructions..............05 Installation Steps ..................06 Instructions for Product Use..............13 Knob Instructions..................16 Technical Details..................20 MERACHAPPSetup..................21 KINOMAPAPPSetup..................22 Warm-up......................23 Troubleshooting..................24 WarrantyInformation.................25 This device contains a radio transmitter module with type approval code FCC ID ENTIFIER: 2A6QWMR-BLE001. Please read the entire manual carefully before installing and using the bike, and save for further use. -
Page 6: SafetyInstructions
Safety Instructions Please keep this manual in a safe place for future reference. It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. - Page 7 Safety Instructions This machine is not for professional medical treatment. This product is only for family use. The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine. If the moving parts are damaged, please do not use the machine until the parts are repaired.
-
Page 8: PackingList
#10HandlebarPostx1 #15SeatAssemblyx1 #106LLeftPedalx1 POWEREDBY USER MANUAL MERACH MR-S09 EXERCISE BIKE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com | (213) 672-2298... -
Page 9: Parts Tool List
Parts Tool List Pleasecheckifallthepartsandtoolsareinthepackage. #BAllenKey Step1 #81HexagonSocketPanHeadBolt×4 #82SpringWasher×4 #83FlatWasher×4 #111L-Nut×1 Step3 #112HandlebarLockPlate×1 #18FlatWasher×1 Step4 #19TorxNut×1 Step5 Step6 #COpen-endWrench×1 #ACrossWrench×1 #ACrossWrench×1 #110CrossPanHeadBolt×2... -
Page 10: Pre-Installation Instructions
Pre-installation Instructions Instructions for Unpacking the Rack Asshowninthefigure, unscrewtheknob(23) counterclockwiseand pullitoutinthedirection ofthearrowtoremove thepackingframe(a). Security Lock Instructions Asshowninthefigure,usethecrosswrench(A)toturnthecross-recessedflat-head screw(9)counterclockwisefromthebrakehandle(27)for3to5turnsuntilthe inertiawheelcanrotate. -
Page 11: Installation Steps
Installation Steps Step 1: Fix the front and rear stabilizers to the main frame UsetheAllenKey(B),flatwashers(83),springwashers(82),andhexagon socketpanheadbolts(81)torespectivelylockthefrontstabilizer(91)andrear stabilizer(105)onthemainframe(22).... - Page 12 Installation Steps Step2:Fixthehandlebarposttothemainframe 1.Takeoffthewireholeplug(90)pre-installedonthehandlebarpost(10).Use theD1endoftheplasticlacingwirepre-installedonthehandlebarpost(10)to tietherelaywire(35)pre-installedonthemainframe,andthengrabtheD2end topulltherisercavityout. 2.Loosenthelargepinknob(23)pre-installedinthemainframe(22) counterclockwise,andtheninsertthehandlebarpost(10)intothefrontriserof themainframe,theholeneedstobealigned,andfinallythehandlebarpost(10) willbetightenedclockwiseonthefrontriserofthemainframewiththelargepin knob(23).AsshowninFigureP1.
- Page 13 Installation Steps Step 3: Attach the handlebar lock plate to the handlebar post 1.Asshowninthefigure,passtheboltsonthehandleassembly(12)through thegrooveofthehandlebarpost(10),andusethehandlebarlockplate(112) andL-shapednut(111)tolockthehandleassembly(12)Lockonthestem joint(10).LoosentheL-nut(111)accordingtotheexercisedistancesuitable foroneselftoadjustthehandleassembly(12)forwardandbackward. 2.Connecttherelaywire(35)totheoutletwire(34)oftheelectronicmonitor, theninserttheconnectedwireintothewireholeofthestandpipe,andfinally plugitintothewireholeplug(90)asshowninFigureP1.
- Page 14 Installation Steps Step 4: Secure the seat assembly to the saddle tube Locktheseatassembly(15)onthesaddletube(16)withaflatwasher(18)anda torxnut(19).
- Page 15 Installation Steps Step 5: Attach the pedals to the main frame Firstremovetheleftnylonnut(37L)ontheleftpedal(106L),asshowninFigure P1,usethecrosswrench(A)tolocktheleftpedal(106L)ontheleftcrank(107L), andthenusethecrosswrench(A)tofixthepedalscrew,andusetheopen-end wrench(C)tolocktheleftnylonnut(37L)ontheleftcrank(107L),andlockthe rightpedal(106R)inthesameway. Note:Therightpedalshouldbelockedclockwiseandtheleftshouldbe lockedcounterclockwise.Duringexercise,theleftandrightpedalsshould bekeptlockedatalltimestoavoiddamagetopedalthreads.
- Page 16 Installation Steps Step 6: Install the bottle cage on the main frame Lockthebottlecage(79)onthemainframe(22)withthecrosspanhead bolts(110)withthecrosswrench(A).
- Page 17 Installation Steps Step 7: Power adapter installation Whenusingtheexercisebike, theplug(39a)ofthepoweradapter isinsertedintheelectriccontrol powersocketFearlier,andthen thepoweradapter(39)isinserted intothesockettouse.
-
Page 18: Instructions For Product Use
Instructions for Product Use Seat adjustment instructions Upanddownadjustmentinstructions Usingonehand,turnthelargepinknob(23) toloosenitslightlyandpulloutward.Grasp thecushionwithyourotherhandandpullit up(orpushdown).Onceadjustedtothe desiredposition,movethesaddlepost slightlyupanddowntoreleasethespring backtoitsoriginalposition(whenyouhear the"click"theknobisalreadyintheholein thehandlepost),thenretightentheknob. Note:Thesaddletubeholeandtherear standpipenutholemustbeconcentric. Frontandrearadjustmentinstructions Loosenthetorxnut(19)onthebottomofthe saddleandslidethesaddlebackandforth. Onceadjustedtothedesiredposition, tightentheknob. - Page 19 Instructions for Product Use Handlebar adjustment instructions Youcanadjusttheheightofthehandlebarandthedistancebetweenthefrontand rearofthehandlebaraccordingtoyourridingpostureandheight. Turntheknobtoloosenitandpullitoutwardtomovethehandrailcolumnupand downasshowninFigureP1. Afteradjustingtoasuitableheight,alignthepullpinwiththeholeonthehandrail post,andturnitclockwisetotightenitasshowninP2. Turntherotatingarmresttoloosenitandpullitdown.Youcanmovethearmrest backandforthasshowninP3.Afteradjustingtoasuitableposition,turnthe armrestlockclockwiseasshowninP3;lockituntilthearmrestdoesnotshake. Machine movement instructions Whenmovingthemachine,grasp thefrontendofthehandleand pushdown,sothattherollerson thefoottubeareinfullcontact withtheground,thenstartto movethemachine,andwhenyou reachthedesiredposition,letgo slowly.
- Page 20 Instructions for Product Use Instructions for not using the exercise bike Whentheexercisebikeisnotinuse,lockthecross-recessedbuttonhead screw(9)onthebrakehandle(27)withthecrosswrench(A)topreventthe inertiawheelfromrotating.
-
Page 21: Knob Instructions
Knob Instructions 1.1MainDisplayDescription 1.Alldataarerotatedandswitchedevery3s 2.Thesmallwindowdisplays"LEVEL"resistanceLEVELdigitally 3.Digitalrotationof"speed","time","distance"and"calorie"in mainwindow 4.BluetoothlightIndicatestheBluetoothconnectionstatus. Ifthebluetoothconnectionison,itisoff 5.Theouterringislitbydefault 1.Presstheknobtoswitchthedisplaymodeandlockthedata youneedtosee 2.Mainwindowcanlockdisplaydata"speed""time""distance" "calorie" 3.Thesmallwindowdisplays"LEVEL"resistanceLEVELdigitally 4.Theouterringislitbydefault 1.2MainOperationInstructions 1.Thehibernationstateisoff 2.Shortpresstheknobordetectridingmovementandthe knobwakesup 1. If there is no operation or movement, the knob will go to sleep after 3 minutes 2. In sleep state, press the knob to wake up the device 3. - Page 22 Knob Instructions 1.3DetailedOperationInstructions ①Whentheknobisenergized,theBUZZERbeepsforalongtime,andtheknobdisplays lightupandenterstheREADYstate(Figure1);Afterpower-on,theresistanceautomatically resetto"1".Nooperationfor3minutes,displayfullshutdownandenterstandby state(Figure2). ②READYstate,shortpresstheknoborpedaltheexercisebikecandirectlyenterthemotion state.Smallwindowdigitaldisplayresistance"LEVEL"(Figure3). Figure1 Figure2 Figure3 ③Thenumbersinthemainwindowarerotatedbydefault,the"SCAN"iconlightsup,and thedisplayof"Speed","Time","Distance"and"Calorie"(Figure4,Figure5,Figure6,and Figure7)isswitchedevery3s. Figure4 Figure5 Figure6 Figure7...
- Page 23 Knob Instructions 1.3DetailedOperationInstructions ④Shortpresstheknobtoadjustthedisplaymodetolock,the"SCAN"iconisnotdisplayed, andthelockdisplaysfixeddata:"speed"or"time"or"distance"or"calorie"(Figure8, Figure9,Figure10,andFigure11). Figure8 Figure9 Figure10 Figure11...
- Page 24 Knob Instructions Item No. Project Display window Display instruction Resistance 1 ~ 16 level Display: Indicating that the data will SCAN not be displayed under carousel carousel mode: Indicating that the data are locked Speed 0.0 ~ 9999 mph Time 00:00 ~ 99:59 Distance 0.0 ~ 9999 mile...
-
Page 25: Technical Details
Technical Details ResistanceMechanism： Magnetic ModelName： MR-S09 Max.UserWeight： 350Pounds ItemWeight： 93.7Pounds ItemDimensions: 43.7*22*45.5inch ItemPackageDimensions: 41.9*10.8*33inch... -
Page 26: MerachAppSetup
MERACH APP Setup Download and use of MERACH Ourcustomercangeta180-dayMERACHmembership.Pleasecontactusthrough support@merach.comafterreceivingtheproducttogetanexclusiveredemption code.PleaseincludeyourorderIDandMERACHappUsername. 1.TodownloadtheMERACHapp,scantheQRcodeorsearch"MERACH"intheAppleApp Store®orGooglePlayStore. APP Connection Guide MERACH APP Download 2.OpentheMERACHapp.LogInorSignUp. 3.Followthein-appinstructionstosetupyourdevice. -
Page 27: KinomapAppSetup
KINOMAP APP Setup Download and use of KINOMAP 1.TodownloadtheKinomapapp,scantheQRcodeorsearch"Kinomap"inthe AppleAppStore®orGooglePlayStore. 2.OpentheKinomapapp.LogInorSignUp. 3.Selectthecorrespondingfitnessequipment 4.TurnonBluetooth,andchooseMerach. 5.Select"Exercisebike",andfindyour"MRK-S09-XXXX". 6.Starttrainingandexploredifferentworkoutmethods. -
Page 28: Warm-Up
Warm-up Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha 5-10minutewarm-up,thendosomestretchesshownbelow-5times,10seconds ormoreperleg.Doitagainaftertheworkout. 1.Stretchdown Bendyourkneesslightly,slowlybendyourbodyforward, relaxyourbackandshoulders,andtrytotouchyourtoes withyourhands.Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure1). 2.Seatedhamstringstretch Sitwithonelegstraight.Bringtheotherleginsothatitissnug ontheinsideofthestraightenedleg.Trytotouchyourfeetwith yourhand'stoe.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure2). 3.CalfandAchillestendonstretch Standwithbothhandsagainstthewalloratree,putonefoot behindanother.Keepthebacklegstraightandyourheelonthe ground,leantowardawalloratree.Holdfor10-15seconds, thenrelax.Repeat3timesforeachleg(seeFigure3). 4.Quadricepsstretch Reachbackwithyourrighthand,grabyourrightfootand slowlypullittowardyourhipsuntilyoufeelthemusclesinthe frontofyourthightense.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure4). 5.Sartorius(innerthighmuscle)stretch Sitwithyourfeetfacingeachotherandyourkneesfacingout. Grabyourfeetwithbothhandsandpulltowardyourgroin. Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure5). -
Page 29: Troubleshooting
Troubleshooting Problem PossibleSoultion Afterconnectingtothepowersupply,theknobhasthefunctionof displayingworkoutdataandadjustingresistance Knobadjustment Clockwiseadjustmentknobtoincreasetheresistance,counterclockwise instructionsand adjustmenttoreduce. methodsofuse. Datadisplaycanbeswitchedbytheknobintheworkoutstate,pleasecheck theinstructionmanualknobfunctiondescription(refertopage16-19). Checkwhethertheconnectingscrewbetweenthehandleandthefront Whatshouldbe columntubeisfirmlyfixed. donewhenthe Checkwhethertheretainingknoboftheuprightislocked. handrailsshake Theexercisebikeisstillmalfunctioning.PleasecontactCustomerSupport slightly? (seepage26). Whatshouldbe Checkwhetherthefrontandrearstabilizersaretight. donewhenthe Theexercisebikeisstillmalfunctioning.PleasecontactCustomerSupport machineshakesin (seepage26). theprocessofuse? Followtheinstallationinstructionsandcheckwhethertheleftandright pedalsarelockedinthefirststep. Whatshouldbe Accordingtotheinstallationinstructions,checkwhethertheinnerfixing donewhenthe nutoftheinstallationpedalislocked. pedalsloosen? Theexercisebikeisstillmalfunctioning.PleasecontactCustomerSupport (seepage26). Checkthatthefouradjustmentfeetatthebottomofthefrontandrear Whatshouldbe stabilizersareonthesameplane. donewhenthe Adjustandrotatetheraisedfootpadssotheyareparalleltotheground. -
Page 30: WarrantyInformation
Unsupervised use by children under 18 years old. MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. - Page 31 You can enjoy an additional 12-month warranty. Just active your warranty by sending the product's model name via register@merach.com, or log onto merachfit.com/pages/warranty and enter your order number (i.e. Amazon) within the first 14 days of purchase to register your new product for the extended warranty. If you are unable to provide the order number for your product, please type a short note in the order number field along with the date you received your product.
- Page 32 @merachfit @Merachfit @Merachfit @Merachfit Customer Service: support@merach.com Official Website: merachfit.com...
Need help?
Do you have a question about the MR-S09 and is the answer not in the manual?
Questions and answers