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Summary of Contents for Merach MR-S14
- Page 1 POWEREDBY USER MANUAL MERACHMR-S14EXERCISEBIKE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com...
- Page 2 WE ARE Our customers aren't just important; their health, fitness, and pure enjoyment of live are at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales servicewe are our customers' life-long partner in crafting a better fitness future.
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Page 3: Table Of Contents
Contents Contents SafetyInstructions................01 PartsList..................03 PartsToolsList................04 AssemblyInstructions..............05 AdjustmentInstructions..............09 InstructionsfortheMonitor............11 TechnicalDetails................13 MERACHAPPSetup.................14 KINOMAPAPPSetup...............15 Warm-up..................16 Troubleshooting................17 WarrantyInformation..............18 FCCStatement.................20 Please read the entire manual carefully before installing and using the machine, and save for further use. -
Page 4: SafetyInstructions
SafetyInstructions Please keep this manual in a safe place for future reference. It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. - Page 5 SafetyInstructions This machine is not for professional medical treatment. This product is only for family use. The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine. If the moving parts are damaged, please do not use the machine until the parts are repaired.
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Page 6: PartsList
Leftfoot Rightfoot Monitorx1 Screwkitx1 Manualx1 pedalx1 pedalx1 POWEREDBY USER MANUAL MERACHMR-S14EXERCISEBIKE Questions or Concerns? IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT support@merach.com... -
Page 7: PartsToolsList
PartsToolsList #3ArcwasherD8x4 Step1 #4CapnutM8x4 #BSolidwrenchS13,15,19x1 #8Lleftnylonnut1/2"*20Lx1 #8Rrightnylonnut1/2"*20Rx1 Step2 #BSolidwrenchS13,15,19x2 #26FlatwasherD8x3 #24NylonnutM8x3 Step3 #31KnobM16x1 #BSolidwrenchS13,15,19x1 #22HexagonsocketpanheadboltM8*40*15*S5x2 #3ArcwasherD8x2 Step4 #21SpringpadD8x2 #ACrossheadhexagonalwrenchS5*30*80x1 #74CrosspanheadscrewM5*10x2 Step5 #ACrossheadhexagonalwrenchS5*30*80x1... -
Page 8: AssemblyInstructions
AssemblyInstructions Preparation: 1.Beforeinstallation,pleaseconfirmthatthereis sufficientspacearoundthesite。 2.Pleaseusethetoolsprovidedwiththevehicleor yourownspecialtoolsforinstallation。 3.Beforeinstallation,confirmthatallcomponents arecomplete(thenameandlocationofeach componentaremarkedinthepreviousproduct breakdowndiagram). Step1:Openthemainframeandfrontbracket 1.Pullthepin(6)awayinthedirectionofthearrow(P1). 2.Separatethebracket(5). 3.Insertthepin(6)inthedirectionofthearrow(P2). 4.Useasolidwrench(B)toremovethearcwashers(3)andcapnut(4)thatareprelockedon theweldingoftherearfoottube(1)andthefrontfoottube(39). 5.Useasolidwrench(B)tolocktherearfoottube(1)andfrontfoottubewelding(39)onto thebracketwelding(5)andthemainframewelding(32) usingarcwashers(3)andcapnuts(4). - Page 9 AssemblyInstructions Step2:Pedalinstallation 1.TheleftandrightpedalstripsareassembledasshowninFiguresP1andP2. 2.Removetheleftandrightnylonnuts(8L)and(8R)thatareprelockedontheleftandright pedals(36L)and(36R)usingasolidwrench(B). 3.Usetwosolidwrenches(B)tolocktheleftandrightpedals(36L)and(36R)ontotheleftand rightcranks(55L)and(55R)respectively. 4.Locktheleftandrightnylonnuts(8L)and(8R)asshowninFigureP3andP4. Step3:Saddleinstallation 1.Usingasolidwrench(B),firstremovetheflat cushion(26)andnylonnut(27)fromtheseat cushion(24). 2.Useasolidwrench(B)tolocktheseatcushion (24)ontothesaddletube(32)withaflatwasher (26)andnylonnut(27). 3.Lockthesaddletube(25)tightlyontothemain frame(32)withaknob(31).
- Page 10 AssemblyInstructions Step4:Handrailinstallation 1.Installthearmrest(18)intotheHandrailofthefrontbracket(5),aligntheholes. 2.Installthearc-shapedgasket(3),springwasher(21),andhexagonsocketscrew(22)in sequence,andlockthemwithacrossheadhexagonsocketwrench(A),asshowninthe followingfigure.
- Page 11 AssemblyInstructions Step5:Monitorinstallation 1.UseacrossheadAllenwrench(A)toremovethecrosspanheadscrew(74)fromthe monitor(23). 2.ThenuseacrossheadAllenkey(A)tolockthemonitor(23)ontothemonitorholder plate(18)withcrosspanheadscrews(74). 3.Connectthemonitorcable(23)tothesensingcable(29a),andtheninsertthecable(19a) intothebackcoverofthemonitor.
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Page 12: AdjustmentInstructions
AdjustmentInstructions ResistanceAdjustmentInstructions: 1.Rotateclockwisetograduallyincreaseresistance. 2.Rotatecounterclockwisetograduallyreduceresistance. 3.Thenumber8hasthehighestresistanceandthenumber1hasthelowestresistance. RearFootTubeAdjustmentInstructions: Pleaseadjustthetwelveeccentricfootsleeve(2) ontherearfoottube(1)asneededtomakethe exercisebikestablewithoutshaking. - Page 13 AdjustmentInstructions MachineMovementInstructions Ifitisnecessarytomovetheexercisebike,asshowninthefigure,holdthearmrest(29)with bothhandsinthedirectionofthearrowtomoveforwardandbackward. BatteriesInstallationInstructions Removethebackcoverbyhand(FigureA),thenpreparethebatteries(FigureB),theninstall twobatteries,installthebackcover(FigureC),andthebatteryassemblyiscompleted(FigureD). FigureA FigureB FigureC FigureD...
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Page 14: InstructionsForTheMonitor
InstructionsfortheMonitor FUNCTIONALBUTTONS: MODE-Presstoselectfunction.Longpresstoresettime/distance/calorie SET-Tosetthevaluesoftime、 distance、 caloriesandpulsewhennotinscanmode. RESET-Presstoresettime、 distance、 caloriesandpulse. FUNCTIONANDOPERATIONS: 1.SCAN: Press “ MODE” buttonunti“ l SCAN” appears,themonitorwillswitchthedisplay every6secondsinthefollowingorder:Time、 speed、 distance、 ODO、 calorie、 pulse. 2.TIME: (1)Countthetotaltimefromexercisestarttoend. (2)Press “ MODE” buttonunti “ l TIME” appears,pres“ s SET” buttontosetexercisetime. Whenthe “... - Page 15 InstructionsfortheMonitor 7.PULSERATE: (1)PressMODEbuttonuntil“ PULSE” appears.Beforemeasuringyourpulserate, pleaseplaceyourpalmsofyourhandsonbothofyourcontactpadsandthe monitorwillshowyourcurrentheartbeatrateinbeatsperminute(BPM) ontheLCDafter6~7seconds. Remark:Duringtheprocessofpulsemeasurement,becauseofthecontactjamming, themeasurementvaluemaybehigherthanthevirtualpulserateduringthefirst2~3 seconds,thenwillreturntonormallevel.Themeasurementvaluecannotbe regardedasthebasisofmedicaltreatment. (2)Pres“ s MODE” buttonunti “ l pulse” appears,pres“ s SET” buttontosetexercise calories.Whenthe “ SET” iszero,thecomputerwillstopabout1secondsafterthe startofthetime. MONITORMANUAL AutoScan Switchdataevery5seconds Time 0:00-99:59 CurrentSpeed Maximumspeed999.9km/h TripDistance 0.00〜9999 （ ML） KM FUNCTION TotalDistance 0.0〜9999 （...
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Page 16: TechnicalDetails
TechnicalDetails ProductName: ExerciseBike Model: MR-S14 Max.UserWeight: 270lbs ItWeight: 29.8lbs ItemDimensions: 33.46*15.75*44.49inch ItemPackageDimensions: 45.87*15.55*8.66inch... -
Page 17: MerachAppSetup
MERACH APP Setup DownloadanduseofMERACH Ourcustomercangeta180-dayMERACHmembership.Pleasecontactusthrough support@merach.comafterreceivingtheproducttogetanexclusiveredemption code.PleaseincludeyourorderIDandMERACHappUsername. 1.TodownloadtheMERACHapp,scantheQRcodeorsearch"MERACH"intheAppleApp Store®orGooglePlayStore. APP Connection Guide MERACH APP Download 2.OpentheMERACHapp.LogInorSignUp. 3.Followthein-appinstructionstosetupyourdevice. -
Page 18: KinomapAppSetup
KINOMAP APP Setup DownloadanduseofKINOMAP 1.TodownloadtheKinomapapp,scantheQRcodeorsearch"Kinomap"inthe AppleAppStore®orGooglePlayStore. 2.OpentheKinomapapp.LogInorSignUp. 3.Selectthecorrespondingfitnessequipment 4.TurnonBluetooth,andchooseMerach. 5.Select"Exercisebike",andfindyour"MR-S14-XXXX". 6.Starttrainingandexploredifferentworkoutmethods. -
Page 19: Warm
Warm-up Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha5-10 minutewarm-up,thendosomestretchesshownbelow-5times,10secondsormoreper leg.Doitagainaftertheworkout. 1.Stretchdown Bendyourkneesslightly,slowlybendyourbodyforward, relaxyourbackandshoulders,andtrytotouchyourtoes withyourhands.Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure1). 2.Seatedhamstringstretch Sitwithonelegstraight.Bringtheotherleginsothatitissnug ontheinsideofthestraightenedleg.Trytotouchyourfeetwith yourhand'stoe.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure2). 3.CalfandAchillestendonstretch Standwithbothhandsagainstthewalloratree,putonefoot behindanother.Keepthebacklegstraightandyourheelonthe ground,leantowardawalloratree.Holdfor10-15seconds, thenrelax.Repeat3timesforeachleg(seeFigure3). 4.Quadricepsstretch Reachbackwithyourrighthand,grabyourrightfootand slowlypullittowardyourhipsuntilyoufeelthemusclesinthe frontofyourthightense.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure4). 5.Sartorius(innerthighmuscle)stretch Sitwithyourfeetfacingeachotherandyourkneesfacingout. Grabyourfeetwithbothhandsandpulltowardyourgroin. Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure5). -
Page 20: Troubleshooting
Troubleshooting Problem PossibleSoultion Checkwhetherthefrontandrearfoottubesarefixed tightlyenough. Theentiremachineslightly shakesorcocksitsfeetduring Checkwhetherthefrontandrearfoottuberubber movement sleevesareinstalledsmoothly,androtatethemtomake themsmooth. Checkwhethertheleftandrightfootpedalsareinstalled Thepedalisloose tightlyenough. Checkwhetherthepositiveandnegativeelectrodesof Themonitordoesnotdisplay thebatteryareinstalledcorrectlyorreplacethebattery withanewone. Checkwhethertheheartrateinterfaceonthebackofthe monitorandthehandleoutletareinstalledinplace. Noheartratedisplay, nospeeddisplay Checkwhetherthespeedlineofthemonitorandthe outgoinglineofthemachinebodyareinstalledinplace. -
Page 21: WarrantyInformation
Unsupervised use by children under 18 years old. MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. -
Page 22: FccStatement
FCCStatement Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. - Page 23 @merachfit @Merachfit @Merachfit @Merachfit Customer Service: support@merach.com Official Website: merachfit.com...
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