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SENDER PAIN STATION ASSEMBLY AND USER GUIDE Thank you for buying a Sender Pain Station. Please read and follow this guide carefully. Important notes: There are many moving parts that allow the device to fold for storage, transport and for adjustment to accommodate your devices, fan and bike.
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Some customers may not have purchased all the items included in this guide. The Fan and Fan shelf are components included in the full package OR can be purchased separately. Features of your Pain Station: Adjustable Table to sit / hold / place your devices ...
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Fan Table 4 x M10 x 30 Button Head Bolt 4 x TX25 Screws 2 x 4 x 20 Combi Screw for fan Base / Vertical Support Components – Table – TV Monitor Block Fan Table – Remote Control Turbo Fan Work Space: Protect all work surfaces before opening and starting assembly.
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Stage 1: Construction of the Base and Vertical Support Select the components as shown in the images below: Assemble these components as shown below. The smooth face with T nuts should all face Inside with the mesh / rough face Outside. These parts should push together. Take the rectangular base block with the marker points in the Rough / Mesh face.
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Make sure the base block and other components are adjusted so they as flush. Use a quick clamp to hold these components ready for drilling and fixing. IMPORTANT: IF you do not drill the plywood before placing screws you will SPLIT the plywood. There are 8 x TX25 Drill Marker Holes on this component.
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Take the structure you have made and the base plate. You will see two lines on the base plate. The structure sits equally between these lines and flush with the straight back edge as shown. 3 mm Carefully drill 25 mm through the base plate with a drill bit.
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Next drill the two REAR holes directly behind the vertical plate. These may need to be at a slight angle as it can be difficult depending on the drill you have to make a vertical hole. Use the remaining two 4 x 30 screws.
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Once all the screws have been used check the movement by removing the M10 x 50 Bolts and Folding the Station forwards. Once you are sure the movement is good secure the Vertical Support in position be replacing the bolts. Take the two joining blocks plus 4 x M10 x 50 Bolts. Unfold the top section and secure with the bolts.
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Use a Quick Clamp to hold the four components together. Adjust them until they are flush and square on all edges. Drill 50 mm through the marker points with a 4 mm drill bit and then secure with 5 x 50 TX25 screws.
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Carefully turn the components over so you can see the top of the table and the screw marker points on the top of the table. Pre Drill a 4 x 50 mm hole through the lowest marker point and fix this with a 5 x 50 TX 25 Screw.
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Take the Adjuster Block and place this in the running gap / slot behind the Support. Use two M10 x 50 Bolts through the block and into the table to hold the components together. Slide the table up or down the rail until at the correct height and tighten the bolts using a 6 mm allen Key.
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(you buy) instructions they provide and please ENSURE the mount is suitable for the TV / Monitor and will fit on the block. You will need to decide, measure and place the TV / Monitor mount on the block in the best position. Stage 4: Fan Shelf and Fan Mounting The shelf has been specifically designed for our own remote control fan.
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Carefully turn the shelf over and CHECK the arms are in line and the pointed arm end is flush. Drill a 4 mm x 50 mm deep hole carefully through the marker points and secure with 2 x TX25 Screws. Remove one of the clamps and check that the arms remains within the lines.
You can quickly and easily undo the bolts to remove the shelf completely. You can take out the lower bolts and swing the table up for storage OR angle the shelf down which changes the direction of airflow when using a fan. When the fan shelf is angled you will need to tighten the top bolts to create enough friction to hold the shelf in the desired position.
Your Station is now ready to accept you electronic devices and start training. Features of your Pain Station The Pain Station can be used with the top section folded over if you do not have a TV or Monitor. Cable Management: We have provided mulitple locations for your to run cables neatly out of view behind the Station.
A combination of self adhesive blocks and cable tidies will help you direct and fix the cables around the back of the station. These can easily be purchased online. Stability: The Station is designed to be freestanding. However we recommend that you screw the Station to the floor.
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The slot on the top of the table will accommodate a tablet and there are holes in the slot to pass a charging cable. The Full Station folds in minutes for easy Storage and Transportation...
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Set up in the Gym – Garage or in you’re house. Be ready for action anytime – all the time. NO PAIN NO GAIN We hope this Pain Station helps you focus on your training with all your devices and training equipment at your fingertips. Wishing you many happy and painful session – Beast On.
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