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SENDER RAMPS PRO CORE SKILLS TRAINER Manual

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SENDER PRO CORE SKILLS TRAINER
Thanks for buying our PRO trainer. Front wheel lift is an essential core bike handling skill for ascending, descending, jumping,
bunny hop, drop offs and of course manuals. Used in combination with rolling practice the trainer is a powerful tool that will
help you build confidence and allow you to practice holding the bike at the balance point using weight shift.
What's NEW!
A massive step forward with no more spacers. We have designed and refined a model which has full mechanical advantages.
You can now micro adjust the width AND clamp the rear wheel with relative ease. Still super strong materials and Stainless Steel
fixings for durability. The sides flex to support the wheel whilst reducing high dynamic loads on all wheel types. The large
platforms are strong to provide lots of lateral support and a solid stable landing surface when you dismount.
Designed for:
Suitable for riders, clubs and coaches - Heavy use including E Bikes.
Fits 20 Inch to 29 Inch Wheels.
**Any Tyre width from 0 to 80 mm Wide – Please NOTE! Below 21 mm you will need to buy shorter bolts from SENDER.
Will fit 16 Inch Wheels with the Special Adapter
Can be used with Resistance Bands (NOT INCLUDED) for strength and conditioning
* It is possible to tighten the 80 / 100 mm bolts so the gap is completely closed. However, the end of the thread will penetrate
beyond the side panel safety blocks and become dangerous! Tyres less than 21 mm require shorter bolts from Sender.
Safe Use:

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Summary of Contents for SENDER RAMPS PRO CORE SKILLS TRAINER

  • Page 1 SENDER PRO CORE SKILLS TRAINER Thanks for buying our PRO trainer. Front wheel lift is an essential core bike handling skill for ascending, descending, jumping, bunny hop, drop offs and of course manuals. Used in combination with rolling practice the trainer is a powerful tool that will help you build confidence and allow you to practice holding the bike at the balance point using weight shift.

  • Page 2: Maintenance

    Always wear a helmet and gloves. Ensure adequate fall space all around especially indoors. Keep spectators clear. Locate the trainer of a flat even surface. Do not use clipless footwear / pedals. Take your time and follow all the assembly instructions carefully for max strength.

  • Page 3: Construction Notes

    Construction Notes:  Please take your time and do a good thorough job of assembly. It may take 2 hours.  Assemble in a location that is flat with plenty of working space to lay components out where they can be easily identified. Place small parts in a bowl.

  • Page 4: Very Important

    3: Take the LEFT hand side panels (2 Parts). These are slightly different from the RIGHT side. Repeat the process for aligning the parts and fixing with the hinges and 4 x 16 screws. 4: Keep the LEFT side panel and take 9 x T Nuts and 18 x small screws. Place these into the round pockets. It is better to align the screw holes VERTICALLY as shown in the next image below.
  • Page 5 5: Take Bolt Cover Block B. Place 2 No 4 x 30 Gold Screws into the marker points and align this with the rear edge of the lower LEFT Panel. Look through the hole and check a bolt can go through the T Nut and come out of the hole! Fix this block in place ensuring it is flush with the side panel all around.
  • Page 6 8: Take Deck Support marked 1 – 2 and 3. Take 3 x LB (Left Side Batons). Turn the numbers so you can read them in ascending order. The LB Batons go in the rails under the LEFT side of Deck Supports 1 / 2 / 3. When you turn Part 1 / 2 / 3 over this is the end / side with full depth HOLES - NOT the full depth slots! LB Batons should be flush with the end of parts Deck Supports 1 / 2 / 3 and in the rails.
  • Page 7 Once the 3 Deck Supports are through the Side panel carefully turn it over so you can see bottom edge of the side panel. 10: Along the bottom edge of the Side Panel are 3 screw marker points. Drill through these points into the end of LB Parts and fix using 3 x TX25 Screws.
  • Page 8 11: Take the RIGHT Side Panel and slide this onto the Deck Supports 1 – 3. Take 3 x RB Batons and slide these under the RIGHT Side of the Deck Supports in the groove. Push / locate these RB Batons so they are flush with the ends of the supports. Drill through the marker points in the Deck Supports into the RB Batons below by 50 mm and using a 4 mm Drill bit.
  • Page 9 You can test the movement of this deck by turning the trainer over and pushing and pulling the landing platform along the slots. If it doesn’t move loosen the Bolts. The next Stage is critical to fitting your tyre / wheel! In this example we will set the trainer width to a tyre which is 56 mm Wide AND a 29 er! Roughly measure the width of your tyre.
  • Page 10 Image ABOVE shows 4 x 80 mm Button Head Bolts and 4 x 100 mm Button Head Bolts supplied with your trainer. Move to the FRONT of the Trainer. Set the Right Side panel at the 80 mm wide position using the marks on the Deck Supports (The RIGHT Side Panel is now on the LEFT!).
  • Page 11 The final component is the removable BOLT COVER “T” with the T Nut in the centre. This is used on the TOP bolt when the BOLT THREAD protrudes more than 5 mm through the LEFT side panel. It MUST BE USED or you risk damaging you clothes / shoes / lower body! Before moving onto the next stage make sure the Landing platform can slide.
  • Page 12 15: Turn the trainer around so you are now at the front. Tighten the bolt at the FRONT so you move the RIGHT side panel to the desired width. Check that the sides are parallel. Wind the NUTS in opposite directions to trap the washers against the sides and stop any movement.
  • Page 13 Before progressing you should try and move the wheel and ensure it cannot be removed by hand. You may need to tighten each bolt a little more. Place / Spin Bolt Cover T onto the THREAD sticking out of the trainer. VERY IMPORTANT SAFETY POINT. DANGER: CHECK ALL BOLTS ON THE LEFT SIDE.
  • Page 14 Undo the TOP Bolt and fold the sides down. Thread the strap through the rear slot on the RIGHT side panel. Pass it through the opposite slot in the LEFT side panel and pull the slack through keeping the strap twist free. Choose the most suitable slot to thread the strap that will sit over the rim of the tyre and pull it back tight against the bolts.

  • Page 15: Bike Stand

    ADJUSTING THE STRAP LENGTH: We recommend that you adjust the strap so the bike is at an angle of about 30 – 35 degrees to start with. You can increase the length of the loop as you gain confidence that the strap will hold you. The balance point is quite low for a manual. But during early practice sessions you may find yourself pulling a long way back and looping out! Step off in control.
  • Page 16 You can get expert advice at Sender. Do not hesitate to contact us. You can also order replacement parts. This keep your purchase environmentally friendly and keeps you rolling. Please subscribe to our YouTube Channel Sender Ramps for notifications when we upload new films. If you need advice or help please contact us direct...