Usage - Beurer TL 30 Instructions For Use Manual

• Insert the mains adapter into the connector provided for this purpose on the rear of the daylight therapy
lamp. The mains adapter must only be connected to the mains voltage that is specified on the type
plate.
• After using the daylight therapy lamp, unplug the mains adapter from the mains socket first and then
disconnect it from the daylight therapy lamp.
 IMPORTANT
• Ensure that there is a mains socket close to the set-up area.
• Arrange the mains cable so that no-one will trip over it.

7. USAGE

1 Remove the holder from the storage slot on the rear of the device.
2 Clip on the holder at the side. The orientation/angle of the TL 30 changes depending on where you at-
tach the holder to the device. This allows you to tailor the angle as desired. The holder can be attached
on both the long and short sides, which enables you to use the TL 30 both horizontally and vertically.
3 Switching on the lamp
 Press the On/Off button.
4 Enjoying the light
Sit as close as possible to the lamp, between 10 cm and 30 cm. You can go about your normal activities
while using it. You can read, write, make telephone calls, etc.
• Every so often, briefly look directly into the light, since the effect results from the eyes/ retina receiving
the light.
• Use the daylight therapy lamp as often as you want. However, the treatment is at its most effective if
you carry out the light therapy according to the prescribed time period of at least 7 successive days.
• The most effective time of day for the treatment is between 6am and 8pm
and we recommend that it is used for 2 hours per day.
• Do not look directly into the light the whole time you are using it, however, since that could lead to
overstimulation of the retina.
• Start with shorter periods of illumination, which you increase over the course of a week.
Note:
Eye aches and headaches may arise after the first times using the lamp. These will go
away in later sessions, as the nervous system will become accustomed to the new stimulation.
5 Important instructions
When using the lamp, maintain the recommended distance of 10 - 30 cm between your face and the
lamp. The duration of the application depends on the distance:
Lux
10.000
5.000
2.500
Basically, the closer you are to the source of light, the less time you should use it.
6 Enjoying light over longer periods
Repeat your use of the lamp in the dark seasons for at least 7 successive days, or even longer, depen-
ding on your individual needs. If possible, conduct the treatment in the morning hours.
Distance Application duration
approx. 10 cm 0,5 hour
approx. 20 cm 1 hour
approx. 30 cm 2 hours
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