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Summary of Contents for Taurus Biceps/Triceps IFP
- Page 1 Assembly and Operating Instructions max. 150 kg ~ 75 Min. 48 kg L 110 | W 71 | H 129 FSTFIFP1706.01.01 Art. No. TF-IFP1706 Taurus Biceps/Triceps IFP...
- Page 2 Biceps/Triceps...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly STORAGE AND TRANSPORT General Instructions TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions Faults and Fault Diagnosis Maintenance and Inspection Calendar DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing... - Page 4 Biceps/Triceps...
- Page 5 European VAT Number: DE813211547 Disclaimer © TAURUS is a registered brand of the company Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and fi rst use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ATTENTION This notice indicates potentially hazardous situations which, if not avoided, may result in property damage.
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Page 8: General Information
GENERAL INFORMATION Technical Data Weight and Dimensions Article weight (gross, incl. packaging) approx.: 53.6 kg Article weight (net, excl. packaging) approx.: 47.3 kg Packaging dimensions (L x W x H) approx.: 131.5 cm x 78.5 cm x 31 cm Set-up dimensions (L x W x H) approx.: 109.2 cm x 70.8 cm x 128.7 cm Maxmimum user weight: 150 kg... -
Page 9: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly aff ected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 10: Set-Up Place
Set-Up Place ⚠ WARNING Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts. -
Page 11: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suff ocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. - Page 12 Hardware pack Manual Part no. Description Quantity Main frame ASSY Bottom frame ASSY Handle frame ASSY Seat pad frame ASSY Axis Ø25*133*M10 Extension spring Support sleeve Ø15*Ø9*82 Nylon tube Short handle Snap hook Ø8 Link chain Back pad Seat pad Hardware pack Manual Biceps/Triceps...
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Page 13: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fi t properly. Tighten the screws using the tool only when you are instructed to do so. - Page 14 Step 1: Assembly of the Main Frame and Bottom Frame Attach the main frame (1) to the bottom frame (2) with four bolts (19), four spring washers (23) and four fl at washers (24). Tighten the bolts with the appropriate tool. Biceps/Triceps...
- Page 15 Step 2: Assembly of the Handle Frame Attach the handle frame (3) to the main frame (1) with one axis (5), two big fl at washers (14), two circle rings (16), two caps (15) and two screws (18). Tighten the screws with the appropriate tool.
- Page 16 Step 3: Assembly of the Seat Pad Frame Attach the seat pad frame (4) to the main frame (1) with one nylon tube (8), one extension spring (6), one fl at washer (25), one fl at washer (22), one bolt (21) and one lock nut (26). Attach the seat pad frame (4) to the main frame (1) with one support sleeve (7), two fl at washers (22), one bolt (17) and one lock nut (26).
- Page 17 Step 4: Assembly of the Pads Attach the seat pad (13) to the seat pad frame (4) with two bolts (20) and two fl at washers (24). Attach the back pad (12) to the main frame (1) with two bolts (20) and two fl at washers (24). Tighten the bolts with the appropriate tool.
- Page 18 Step 5: Assembly of the Short Handle Attach the short handle (9) to the handle frame (3) with two snap hooks (10) and one link chain (11). Check that all bolts, screws and nuts are properly tightened and retighten if needed. →...
- Page 19 Adjustment and Exercise Instructions Load and Unload Weight Plates ⚠ CAUTION Make sure to always use some sort of weight collar when exercising with external weights. Never store unused weight plates on the fl oor. Store unused weight plates on a weight rack or respective storage horns. ATTENTION The weight horn is compatible with 50 mm weight plates with a maximum external diameter of 450 mm.
- Page 20 Adjustment and Exercise Instructions Exercise Instructions Add your desired amount of weight plates to the weight horns. Adjust the seat pad to the desired position. Triceps Dip Sit down on the seat with the back facing the back pad. Grasp the handles fi rmly, keeping the elbows close to your body and bent at a 90 degree angle. While exhaling, push and extend your arms down.
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Page 21: Storage And Transport
STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. -
Page 22: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. ⚠ CAUTION Damaged or worn components may aff ect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 23: Maintenance And Inspection Calendar
Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specifi ed intervals: Part Weekly Monthly Quarterly Screw connections Cushions... -
Page 24: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more effi cient and pleasant, we recommend that you add suiting accessories to your fi tness equipment. For training equipment like smith machines, weight benches or racks this could for example be a fl oor mat, which makes your fi tness equipment stand more securely and also protects the fl oor from sweat but it could be also additional weights, handles, foot straps for leg exercises or triceps ropes. -
Page 25: Ordering Spare Parts
The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate fi eld. Serial number: Brand / Category: Taurus / multi gym Model Name: Biceps/Triceps IFP Article Number: TF-IFP1706... -
Page 26: Parts List
Parts List Overall Item no. Part no. Description Qty. IFP170601ASSY Main Frame Assy IFP170602ASSY Bottom Frame Assy IFP170603ASSY Handle Frame Assy IFP120105ASSY Seat Pad Frame Assy IF93012600 Axis Φ25*133*M10 SL70012200 Extension spring Φ31.5*Φ2.5*165 IFP12010700 Support sleeve Φ15*Φ9*82 KPSFID0700V2 Nylon Tube 026-01X1118 Short Handle HLG8DS2... - Page 27 Main Frame ASSY (1) Grade no. Part no. Description Qty. IFP17060100 Main Frame IFP12013100 Cushion Adjustment Plate-F IFP12013200 Cushion Adjustment Plate-R KPSFID2800 Plug 50.8*76.2 RS17000400 Urethane Bumper GB70M10*20DHS20NL Socket Head Cap Screw M10*20 PNLM8*70DY 20 Hexagon Socket Pan Head Screws M8*70 NM8DHS2 Nylon Lock Nut M8...
- Page 28 Seat Pad Frame ASSY (4) Grade no. Part no. Description Qty. IFP12010500 Seat Pad Frame IFP12013600 Guide Roller KPSFID2800 Plug 50.8*76.2 IFP12012100 Shoulder Bolt Φ12*96.5*M8 GB5780M8*105DHS20 Hex Head Bolt M8*105 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 GB958DHS2 Flat Washer Φ9*Φ16*1.6 NM8DHS2 Nylon Lock Nut M8 Biceps/Triceps...
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Page 29: Exploded Drawing
Exploded Drawing... - Page 30 Main Frame ASSY (1) Bottom Frame ASSY (2) Biceps/Triceps...
- Page 31 Hande Frame ASSY (3) Seat Pad Frame ASSY (4)
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Page 32: Warranty
WARRANTY Products from TAURUS® are subject to strict quality control. However, if a fi tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 33 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 34: Contact
CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fi tshop.dk info@fi tshop.co.uk �� technik@fi tshop.de �� ��... - Page 35 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Fitshop is Europe’s largest specialist store for www.fi tshop.co.uk home fi tness equipment with currently over 70 www.fi tshop.de/blog stores and one of the world’s most renowned online mail order companies for fi tness equipment.
- Page 36 Notes Biceps/Triceps...
- Page 37 Notes...
- Page 38 Notes Biceps/Triceps...
- Page 40 Taurus Biceps/Triceps IFP...
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