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Table of Contents
Related Manuals for BODYTONE SOLID ROCK
Summary of Contents for BODYTONE SOLID ROCK
- Page 1 USER MANUAL SR04-O...
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Page 2: Table Of Contents
! CAUTION Read all precautions and instructions in this manual before using this equipment. Table of Contents Important Safety Instructions--------------------------------------------------------------------------------------2 Instructions-------------------------------------------------------------------------------------------------------------3 Parts List----------------------------------------------------------------------------------------------------------------4 Exploded View---------------------------------------------------------------------------------------------------------5 Measurement Guide--------------------------------------------------------------------------------------------------6 Assembly Instructions------------------------------------------------------------------------------------------------7 Assembly----------------------------------------------------------------------------------------------------------------8 Maintenance Schedule----------------------------------------------------------------------------------------------11 General Maintenance Information--------------------------------------------------------------------------------12 Weight Training Tips--------------------------------------------------------------------------------------------------13 Specifications-----------------------------------------------------------------------------------------------------------13 - 1 -... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: *Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. -
Page 4: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your carton. When ordering, use part number and description from the lists. Use only our replacement part when servicing. -
Page 5: Parts List
Parts List Note: some of these parts may come pre-installed. ITEM NO. DESCRIPTION Bottom Connection Frame Back Pad Frame Assembly Upper connection Frame Lower connection Frame Right Bottom Frame Left Bottom Frame Right Vertical frame Left Vertical frame Right Arm Frame Left Arm Frame Seat Support Frame Seat Adjustment Frame... -
Page 6: Exploded View
Exploded View - 5 -... -
Page 7: Measurement Guide
Measurement Guide Cross Recessed Pan Head Tapping Screw Hex Socket Set Screw with Flat Point Flat Head Cap Screw Button Head Cap Screw Socket Head Cap Bolt Hex Bolt - 6 -... -
Page 8: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assembly the equipment by professional installers. You may find it quicker, safer, and easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 9: Assembly
Assembly Step 1 1. Attach Right Bottom Frame (#5) and Left Bottom Frame (#6) to Bottom Connection Frame (#1) using: Four Spring Plate Φ12 (#31) Four Hex Bolt M12X35 (#27) Four Flat Washer Φ13×Φ24×2 (#32) 2. Attach Right Vertical frame (#7) and Left Vertical frame (#8) to Right Bottom Frame (#5) and Left Bottom Frame (#6), and connected by Upper connection Frame (#3) and Lower Connection Frame (#4) using: Four Hex Bolt M12X35 (#27) - Page 10 Step 2 1. Attach Right Arm Frame (#9) and Left Arm Frame (#10) to Right Vertical frame (#7) and Left Vertical frame (#8) using: Four Decorative CapΦ11×Φ50×8 (#23) Two Bearing Rotating Axle (#18) Four Flat Head Cap Screw M10X25 (#24) 2.
- Page 11 Step 3 1. Attach Barbell Plate Rack (#13) ,Barbell Plate Rack 2 (#14) ,Barbell Plate Rack Fixing Plate (#15), Arc-shaped Connecting Plate (#16) and Reinforcement Plate (#17) to Right Arm Frame (#9) and Left Arm Frame (#10) using: Two Decorative CapΦ11×Φ50×8 (#23) Six Flat Head Cap Screw M12X25 (#26) Two Flat Head Cap Screw M10X25 (#24) Four Hex Bolt M12X85 (#29)
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Page 12: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTEMANCE Inspect: Links, Pull Pins, Snap DAILY WEEKLY Locks, Swivels, Weight Stack Pins Clean: Upholstery DAILY WEEKLY Inspect: Cables or Belts and their DAILY WEEKLY tension Inspect: Accessory Bars, and WEEKLY 3 MONTHS Handles Inspect: All Decals... -
Page 13: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 14: Weight Training Tips
of grease. Insert the shaft back into the bearing and wipe off excess grease. Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. - Page 15 www.bodytone.eu...
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