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Table of Contents
Related Manuals for BODYTONE Solid Rock SR11E
Summary of Contents for BODYTONE Solid Rock SR11E
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Page 2: Table Of Contents
! CAUTION Read all precautions and instructions in this manual before using this equipment. Table of Contents Important Safety Instructions--------------------------------------------------------------------------------------2 Instructions-------------------------------------------------------------------------------------------------------------3 Parts List----------------------------------------------------------------------------------------------------------------4 Exploded View---------------------------------------------------------------------------------------------------------6 Measurement Guide--------------------------------------------------------------------------------------------------8 Assembly Instructions------------------------------------------------------------------------------------------------9 Assembly----------------------------------------------------------------------------------------------------------------10 Maintenance Schedule----------------------------------------------------------------------------------------------13 General Maintenance Information--------------------------------------------------------------------------------14 Weight Training Tips--------------------------------------------------------------------------------------------------15 Specifications-----------------------------------------------------------------------------------------------------------15 - 1 -... -
Page 3: Important Safety Instructions
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: *Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. -
Page 4: Instructions
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your carton. When ordering, use part number and description from the lists. Use only our replacement part when servicing. -
Page 5: Parts List
Parts List Note: some of these parts may come pre-installed. ITEM ITEM DESCRIPTION DESCRIPTION Bottom Frame Assembly Right Vertical Frame Assembly Bottom Frame Right Vertical Frame Sliding Frame Φ50 Decorative Cap Handle Frame Tube End Cap 50×110R Sliding Rod Flat Head Cap Screw M8×25 Pedal Left Arm Frame Assembly Bolt Axle... - Page 6 ITEM ITEM DESCRIPTION DESCRIPTION Inner Sleeve Φ31xΦ25.1x19 Φ50 Decorative Cap Inner Sleeve Φ19×Φ32×25 Φ38 Decorative Cap Button Head Cap Bolt M6×16 Flat Head Cap Screw M8×25 Hex Bolt M8X30 Button Head Cap Bolt M10×30 Hex Nut M6 NONE Flat Washer Φ6.5×Φ12×1.2 7.10 Hex Bolt M10X20 Seat Pad Frame...
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Page 7: Exploded View
Exploded View - 6 -... - Page 8 Exploded Parts View - 7 -...
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Page 9: Measurement Guide
Measurement Guide Cross Recessed Pan Head Tapping Screw Hex Socket Set Screw with Flat Point Flat Head Cap Screw Button Head Cap Screw Socket Head Cap Bolt Hex Bolt - 8 -... -
Page 10: Assembly Instructions
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assembly the equipment by professional installers. You may find it quicker, safer, and easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone. -
Page 11: Assembly
Assembly Step 1 1. Attach Bottom Frame Assembly (#1), Left Vertical Frame Assembly (#2) and Right Vertical Frame Assembly (#3) to Connection Frame (#9) using: 4 X Hex Bolt M10X20 (#27) 4 X Hex Bolt M12X30 (#31) 4 X Flat Washer Φ11×Φ20×2 (#35) 4 X Flat Washer Φ13×Φ24×2 (#36) 4 X Spring Washer Φ10 (#37) 4 X Spring Washer Φ12 (#38) - Page 12 Step 2 1. Attach Left Arm Frame Assembly (#4) to Left Vertical Frame Assembly (#2) using: 1 X Bearing Rotating Shaft (#13) 2 X Φ50 Decorative Cap (#22) 2 X Flat Head Cap Screw M10×25 (#28) 2. Attach Right Arm Frame Assembly (#5) to Right Vertical Frame Assembly (#3) using: 1 X Bearing Rotating Shaft (#13) 2 X Φ50 Decorative Cap (#22) 2 X Flat Head Cap Screw M10×25 (#28)
- Page 13 Step 3 1. Attach Barbell Support Frame Assembly (#12) to Right Arm Frame Assembly (#5) using: 1 X Button Head Cap Bolt M10×30 (#25) 2. Attach Barbell Support Frame Assembly (#12) to Left Arm Frame Assembly (#4) using: 1 X Button Head Cap Bolt M10×30 (#25) 3.
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Page 14: Maintenance Schedule
Maintenance Schedule COMMERCIAL HOME ROUTINE LATEST DATE ENTRY MAINTENANCE MAINTEMANCE Inspect: Links, Pull Pins, Snap DAILY WEEKLY Locks, Swivels, Weight Stack Pins Clean: Upholstery DAILY WEEKLY Inspect: Cables or Belts and their DAILY WEEKLY tension Inspect: Accessory Bars, and WEEKLY 3 MONTHS Handles Inspect: All Decals... -
Page 15: General Maintenance Information
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. -
Page 16: Weight Training Tips
of grease. Insert the shaft back into the bearing and wipe off excess grease. Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.
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