! CAUTION Read all precautions and instructions in this manual before using this equipment. Table of Contents Important Safety Instructions--------------------------------------------------------------------------------------2 Instructions-------------------------------------------------------------------------------------------------------------3 Parts List----------------------------------------------------------------------------------------------------------------4 Exploded View---------------------------------------------------------------------------------------------------------6 Measurement Guide--------------------------------------------------------------------------------------------------8 Assembly Instructions------------------------------------------------------------------------------------------------9 Assembly----------------------------------------------------------------------------------------------------------------10 Maintenance Schedule----------------------------------------------------------------------------------------------17 General Maintenance Information--------------------------------------------------------------------------------18 Weight Training Tips--------------------------------------------------------------------------------------------------19 Specifications-----------------------------------------------------------------------------------------------------------19 - 1 -...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: *Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your carton. When ordering, use part number and description from the lists. Use only our replacement part when servicing.
Parts List Note: some of these parts may come pre-installed. ITEM ITEM DESCRIPTION DESCRIPTION Front Bottom Frame Assembly 10.3 Grounded Rubber Pad Front Bottom Frame Curved Support Frame Assembly Flat Hex Nut M12 11.1 Curved Support Frame Inner SleeveΦ31×Φ25.1×19 11.2 Inner SleeveΦ31×Φ25.1×19 Back Bottom Frame Back Pad Fixing Frame Assembly...
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17.1 Left Rolling Frame 29.1 Barbell Support Short End 17.2 Roller 29.2 Rubber Sleeve A 17.3 Roller Sleeve 29.3 Pyramid Cap 17.4 Roller Shaft 29.4 Button Head Cap Bolt M8×30 17.5 Roller Adjustment Shaft 29.5 Flat Washer Φ8.5×Φ16×1.5 17.6 Adjustment Sleeve Connecting Enforcement Board 17.7 Deep Groove Bearing 6205ZZ...
Measurement Guide Cross Recessed Pan Head Tapping Screw Hex Socket Set Screw with Flat Point Flat Head Cap Screw Button Head Cap Screw Socket Head Cap Bolt Hex Bolt - 8 -...
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assembly the equipment by professional installers. You may find it quicker, safer, and easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly Step 1 1. Attach Right Bottom Frame Assembly(#3), Left Bottom Frame Assembly(#4) to Front Bottom Frame Assembly (#1), Back Bottom Frame (#2) and Back Support Frame Assembly(#10) using: 12 X Hex Bolt M12X35 (#53) 12 X Flat Washer Φ13×Φ24×2 (#58) 12 X Spring WasherΦ12 (#60) 2.
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Step 2 1. Attach Right Support Frame Assembly(#5) and Right Support Frame Assembly(#6) to Right Bottom Frame Assembly(#3) and Left Bottom Frame Assembly(#4) using: 6 X Hex Bolt M12X35 (#53) 8 X Flat Washer Φ13×Φ24×2 (#58) 2 X Hex Bolt M12X30 (#52) 8 X Spring WasherΦ12 (#60) 2.
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Step 3 1. Attach Right Rolling Frame Assembly (#16), Buffering Pad(#38) and Sliding Support Frame (#28) to 1 X Guiding Rod Frame(#15) and attach Guiding Rod Frame(#15) to Right Front Support Frame(#8) and Right Support Frame Assembly (#5) using: 1 X Socket Head Cap Bolt M10×50(#45) 1 X Hex Bolt M10X35 (#51) 1 X Flat Washer Φ11×Φ20×2 (#56) 1 X Spring Washer Φ10 (#59)
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Step 4 1. Attach Handle Frame Assembly (#23) to Back Support Frame Assembly (#10) using: 4 X Hex Bolt M12X35 (#53) 4 X Flat WasherΦ13×Φ24×2 (#58) 4 X Spring Washer Φ12 (#60) 2. Attach Back Pad Frame Assembly (#13) to Back Support Frame Assembly (#10) through Shaft Φ25×138 (#32) using: 2 X Flat Head Cap Screw M8X20 (#46) 2 X Decorative Cap Φ9×Φ38×8 (#42)
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Step 5 1. Attach Seat Pad (#41) to Back Support Frame Assembly (#10) using: 2 X Hex Bolt M10X30 (#50) 2 X Flat WasherΦ11×Φ20×2 (#56) 2 X Spring Washer Φ10 (#59) 2. Attach Back Pad (#39) to Back Pad Fixing Frame Assembly (#12) using: 4 X Hex Bolt M10X30 (#50) 4 X Flat WasherΦ11×Φ20×2 (#56) 4 X Spring Washer Φ10 (#59)
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Step 6 1. Attach Hook Assembly (#24) and Safety Hook(#35) to Curved Support Frame Assembly (#11) using: 1 X Hex Bolt M10X20 (#49) 1 X Flat WasherΦ11×Φ35×2.5(#57) 1 X Spring Washer Φ10 (#59) 2. Attach Adjustment Frame Assembly (#27) to Hook Assembly(#24) and Safety Hook(#35) through Safety Hook Shaft (#36) using: 2 X Hex Bolt M10X20 (#49) 2 X Flat WasherΦ11×Φ35×2.5(#57)
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Step 7 1. Attach 2 X Upper Barbell Support Frame Assembly (#21) to Right Rolling Frame Assembly (#16) and Left Rolling Frame Assembly (#17) using: 2 X Flat Head Cap Screw M10X30 (#48) 2. Attach 2 X Barbell Support Frame Assembly (#22) to Right Rolling Frame Assembly (#16) and Left Rolling Frame Assembly (#17) using: 2 X Flat Head Cap Screw M10X30 (#48) 3.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
of grease. Insert the shaft back into the bearing and wipe off excess grease. Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.
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