High tech health Transcend TRS-2 Owner's Manual page 37

not use the sauna if you already have a fever. Consult your physician for the proper
treatment and care for this or any other medical conditions.
7. To treat your ankles and feet even more effectively, elevate them while inside the
sauna. Any area that you wish to receive a deeper heating effect should be moved as
close to one of the heaters as feels comfortable.
8. After the session is over, do not immediately jump into the shower. Since your body
was heated up during the session, it will continue to sweat even after the heaters are
off. Sit in the sauna with the door open and let the body cool off. Once you feel
comfortable enough, take a shower to rinse the perspiration off your body.
9. Many people find that the peaceful and relaxed state rendered by a sauna session
helps them sleep easier and better and so go to sleep after a sauna session. Still
others find sauna sessions energizing and find using them first thing in the morning to
be most beneficial. Experiment to find out what is best for you.
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