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Food
Serving Size
Eggplants
250 g
Instructions
Cut eggplants into small slices and sprinkle with 1 tbsp. lemon
juice. Stand for 3 minutes.
Leeks
250 g
Instructions
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms
125 g
250 g
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions
250 g
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water.
Stand for 3 minutes.
Pepper
250 g
Instructions
Cut pepper into small slices. Stand for 3 minutes.
Potatoes
250 g
500 g
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip Cabbage
250 g
Instructions
Cut turnip cabbage into small cubes. Stand for 3 minutes.
Power
Time (min.)
900 W
3½-4
900 W
4-4½
900 W
1½-2
2½-3
900 W
5-5½
900 W
4½-5
900 W
4-5
7-8
900 W
5½-6
Cooking guide for rice and pasta
Rice:
Use a large glass pyrex bowl with lid – rice doubles in volume during
cooking. Cook covered. After the cooking time is over, stir before
standing time and salt or add herbs and butter. Remark: the rice may not
have absorbed all water after the cooking time is finished.
Pasta:
Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir
well. Cook uncovered. Stir occasionally during and after cooking. Cover
during standing time and drain thoroughly afterwards.
Food
Serving Size
White Rice
250 g
(Parboiled)
375 g
Instructions
Add 500 ml cold water. (250 g), Add 750 ml cold water.
(375 g)
Stand for 5 minutes.
Brown Rice
250 g
(Parboiled)
375 g
Instructions
Add 500 ml cold water. (250 g), Add 750 ml cold water.
(375 g)
Stand for 5 minutes.
Mixed Rice
250 g
(Rice + Wild
Instructions
Rice)
Add 500 ml cold water. Stand for 5 minutes.
Mixed Corn
250 g
(Rice + Grain)
Instructions
Add 400 ml cold water. Stand for 5 minutes.
Pasta
250 g
Instructions
Add 1000 ml hot water. Stand for 5 minutes.
Power
Time (min.)
900 W
15-16
17½-18½
900 W
20-21
22-23
900 W
16-17
900 W
17-18
900 W
10-11
English 31
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