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C. Helpful tips for enjoying your sauna sessions
2) Setting session time and temperature
Your body will probably need a few weeks to fully adapt to
regular use of your Sauna.
Here are some average guidelines to set the time and
temperature once you are used to the sessions:
Time:
1.
Noticeable results are usually obtained
with sessions of at least 30 minutes. For
therapeutic use, sessions of 45 minutes
are advised.
Temperature:
2.
Many beginners need to start with a lower
temperature and work their way up to a
higher temperature. Some studies show
therapeutic benefits at 163°. Influence
Saunas get to 170°. If perspiration does
not start after 10 to 15 minutes, this
usually indicates that the temperature is
set too low to obtain good results.
When using your Sauna for the first time:
Do not do more than three sessions a week during
•
the first four weeks. You can do daily sessions after six
weeks, if desired.
If you do not feel comfortable or relaxed during a
•
session, lower the temperature and/or open the door
of the cabin.
Salus Saunas | 18
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