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ADJUSTMENT
AND OPERATION
DESCRIPTION OF THE MONITOR
The monitor offers five modes to provide you with
instant exercise feedback:
• lime--Displays
the length of
time you have
exercised. Note:
if you stop exer-
cising for ten
seconds or
longer, the time
mode will pause
until you
resume.
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• Reps/Min--Displays your repetitions per minute.
• Reps--Disptaya the total number of repetitions you
have completed up to.3999; The display will then
reset to zero and continue counting.
• Calories--Displays the approximate number of
Calories you have burned.
• Scan--Displays all of the above modes, for approxi-
mately 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
.
To turn on the power, press the select button or
simply begin exercising. When the power is
turned on, the display will be in the time mode.
The monitor will be ready for operation.
2.
Select one of the five modes:
"lime, mps/min, reps, or calodes mode--These
modes can be selected by repeatedly pressing
the select button. The mode Indicators will show
which mode has been seleCted. The modes will
be selected in the following order:, time, reps/min,
raps, calories.
Scan mode--_-When the scan mode has been
seleCted, the scan Indicator will appear, and a
mode indicator will show which mode is currently
displayed. The scan mode can .be seleCted by
repeatedly pressing the seleCt button.
3.
The monitor has an "auto-off' feature. If the ped-
als are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.
ADJUSTING THE SEAT
The position of the
seat can be adjust-
Seat
ed to accommo-
date each user. To
adjust the seat,
loosen the knob
underneath the
seat. Set the seat
to the desired posi-
tion. Retightan the
knob to hold the
seat in place. Note:
With the handlebar pulled into the stomach, the seat
is adjusted properly when your legs are straight with-
out locking your knees.
ADDING AND REMOVING WEIGHT FROM THE
WEIGHT TUBE
The UFESTYLEFP
has been designed
with a weight tube,
to intensify your
workout according
to your personal fit-
ness level. To
increase your
workout intensity,
weights can be
added to the
weight tube. To
add weights,
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_
Weight
remove the weight collars from the weight tube. Slide
the desired amount of weight onto the tube. Secure
the weights with the weight collars. Note: An equal
amount of weight should be on each side of the
weight tube. Also, the total combined weight of
the user and added weights should not exceed
300 pounds.
PROPER EXERCISE FORM
Leaming how to properly use the LIFESTYLEFP is
vital to the success of your exercise program. On the
following pages are photographs of the many posi-
tions which you can use to get the maximum benefit
from the LIFESTYLEPP.
In addition, we offer the following tips to help you get
the most from your exercise routine:
• Always start each exercise session in the stan-
dard workout position to warm up.
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