Healthrider Lifestyler 831.287922 User Manual page 10

B--TOES STRAIGHT
Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just a few minutes per session and gradual-
ly increase with each workout.
Muscles affected: Shins and Calves
1,1
TOES TURNED
The direction which your toes are turned will vary the effect of your work-
out. If your toes are turned alightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are tumed slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your Inner thighs. Regardless of
which toe position you choose, always keep your kneeca _in line with your
toes.
Muscles affected: Calves and Thighs
UPPER BODY EMPHASIS
Place your feet on the upper pedals and choose any gdp.
Muscles affected: Arms, Upper Back, and Chest
Gdp the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
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