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Recipes
Moroccan Cous Cous with Roasted Vegetables
Serves 4-6
1 red capsicum,
deseeded and cut
into quarters
1 yellow capsicum,
deseeded and cut
into quarters
1 large courgette, sliced
1 red onion, cut into
chunks
4 tbsp olive oil
Zest and juice of 1 large
lemon
1 large clove of garlic,
finely chopped
1. Line one of the Air Fry racks with some foil.
Place the capsicums, courgette and red onion
onto the foil and drizzle with 1 tbsp of olive
oil. Using your hands, mix the vegetables
and oil together ensuring all the pieces are
coated.
2. Preheat the oven on the Veggies setting, temp
200ºC, time 15 minutes. Place the vegetables
into the hot oven, turning half way through
cooking to ensure even browning.
3. Whilst the vegetables are cooking, mix the
remaining olive oil, lemon zest and juice,
garlic, cumin, coriander and cinnamon in a
small bowl and set aside.
4. Place the cous cous into a heatproof bowl,
add the boiling water and turmeric, mix well
and cover for approx. 5 minutes.
5. Remove the vegetables from the oven and
allow to cool.
6. Once cool enough to handle cut into bite
sized pieces.
7. Stir the lemony oil into the cous cous, along
with the remaining ingredients, add the
cooked vegetables, mix well and adjust the
seasoning.
12
Prep Time 25 minutes
Cook Time 15-20 minutes
1 tsp cumin
1 tsp ground coriander
½ tsp ground cinnamon
250g dried cous cous
400ml boiling water
1 tsp turmeric
400g tin chickpeas,
drained and rinsed
75g raisins
15g roughly chopped
coriander leaves
Small handful of mint
leaves, shredded
Steak with Chimichurri Dressing
Serves 2
Prep Time 15 minutes
Cook Time 10 minutes,
medium rare.
For this recipe you will need a small food processor
or mini chopper to prepare the chimichurri.
2 sirloin steaks approx.
225-250g weight per
steak
1 tsp vegetable oil
Dressing
Small bunch parsley
leaves picked
2 garlic cloves, peeled
1 shallot, quartered
½ tsp chilli flakes
1. Remove your steak from its packaging and
allow to sit at room temperature for approx.
30 minutes to 1 hour before cooking.
2. Preheat your oven on the Meat setting,
200ºC, time 10 minutes.
3. Brush the steak both sides with the oil and
add a dusting of freshly ground black pepper.
4. Place both steaks onto one of the Air Fry
racks, ensuring the drip tray at the bottom of
the oven is in place to catch any drips.
5. Insert the tray into the top position of the
oven and allow to cook for 10 minutes.
6. Place all the dressing ingredients into your
mini food processor and blend until the
parsley is chopped.
7. Remove the steak from the oven, place onto
a warm plate and allow to rest for approx. 5
minutes.
8. Carve the steak on the diagonal, serving the
chimichurri on the side.
Freshly ground black
pepper
2½ tbsp extra virgin
olive oil
Juice of ½ lemon
2 tsp red wine vinegar
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