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Suunto Race
Your BMR is the amount of calories your body burns while at rest. These are the calories your
body needs to stay warm and perform basic function like blink your eyes or beat your heart.
This number is based on your personal profile, including factors such as age and gender.
When you set a calorie goal, you define how many calories you want to burn in addition to
your BMR. These are your so-called active calories. The ring around the activity display
advances according to how many active calories you burn during the day compared to your
goal.
6.12. Sun & Moon
From watch face, swipe up or turn the crown to scroll to the Sun & moon widget. Your watch
will give you the time until the next sunset or sunrise, depending on which one comes next.
If you select the widget, you get more details such as the time when the sun rises and sets,
and also the current moon phase.
6.13. Logbook
Your watch provides an overview of your training activity via a logbook.
In the logbook you can see a summary of your current training week. The summary includes
the total duration and an overview of which days you have exercised.
Swiping up gives you information on which activities you have performed and when. Selecting
one of the activities, by pressing the crown, provides you with even more details and also the
possibility to delete the activity from your logbook.
6.14. Resources
Your resources are a good indication of your body's energy levels, which directly influence
your capacity to handle stress and cope with the daily challenges.
Stress and physical activity deplete your resources, while rest and recovery restore them.
Good sleep is an essential part of ensuring your body has the resources it needs.
When your resource levels are high, you will likely feel fresh and energetic. Going for a run
when your resources are high means you'll probably have a great run, because your body has
the energy it needs to adapt and improve as a result.
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