Product Features - HoMedics STRETCH+ YMM-2000QVD-EU Instruction Manual

PRODUCT FEATURES:

Fig. 1
Fig. 3
INSTRUCTIONS FOR USE:
Preparation
1. Unfold STRETCH and place on the floor.
Alternatively STRETCH can be placed on a firm flat mattress, providing any
soft bedding is removed first.
2. Lay the mat over STRETCH with the pillow part at the opposite end to
the bolster.
3. Plug into a nearby socket
Ensure the cable is not going to cause a trip hazard and keep the area free
from other objects so that you have enough space to lie down comfortably.
4. Remove shoes, scarves, ties, belts & jewellery.
Wear soft, comfortable clothing that will keep you warm.
Treatment
1. Lie down on STRETCH on your back with your bottom nearest the
'boslter' end and the pillow underneath your head.
2. Position your legs and arms according to the advice given in
table opposite.
Please chose appropriately as your leg and arm positions can affect the
intensity of the treatment quite considerably.
Remote control
Bolster end Bolster end
Removable mat Removable mat
Fig. 4
2
Fig. 2
Folds for
easy carrying
and storage
Fig. 5
Your Flexibility Leg Position
Inflexible, eg. Knees bent up,
tight back /tight feet flat on floor
hamstrings beyond the mat
Some flexibility, Straight legs,
but still a way cushion under
to go knees
Good flexibility - Straight Legs (no
can easily touch cushion)
toes
Very flexible & Straight Legs (no
looking for a cushion)
deeper
treatment
GB
I
– pack up
and carry
Fig. 6
Arm position Intensity
By sides, or with Mild
hands resting on
belly
By sides, or with Moderate
hands resting on
belly
By sides, or with Enhanced
hands resting on
belly
Arms extended Full
or folded over Intensity
head