How To Operate The Exercise Cycle - Sears PRO-FORM GL36 User Manual

HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height.As
you pedal, there
should be a slight
bend in your knees Knob
when the pedals Post
are in the lowest
position.To adjust
the height of the
seat, first turn the
indicatedknob counterclockwisetwo or three turnsto
loosen it (if the knob is not loosenedenough, it may
scratch the seat post). Next, pull the knob, slidethe
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until
the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwiseuntil it is
tight.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
positionthat is the
most comfortable
for you. Before
adjusting the seat,
dismount the
exercise cycle; do
not adjust the
seat while you are
sitting on it. To
adjustthe seat, first
Seat
BrScketeat_ _
turn the indicated knob counterclockwisetwo or three
turns to loosen it (if the knob is not loosenedenough, it
may scratch the seat bracket). Next, pull the knob,
slide the seat to the desired position,and then release
the knob. Move the seat bracket forward and back-
ward slightly until the pin on the knob snaps into
one of the holes in the seat bracket. Then, turn the
knob clockwiseuntil it is tight.
HOW TO ADJUST THE UPRIGHT
The updghtcan be
adjustedto the
height that is the
most comfortable for
you. To adjustthe
upright,first turn the
indicatedknob
counterclockwise
two or three turns to
loosen it (if the knob Knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the uprightto
the desired height,
and then release
the knob. Move the upright up and down slightly
until the pin on the knob snaps into one of the
holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps back
onto the tabs.
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