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FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button.As you pedal, the console
will provide continuousexercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also offersfour Smart programs. Each pro-
gram automaticallychanges the resistanceof the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effectiveworkout.
In addition, the console features two Heart Rate pro-
grams that change the resistance of the pedals and
prompt you to vary your pace to keep your heart rate
near a target heart rate as you exercise.
The console also features iFIT.com interactivetechnol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable
(available at electronicsstores), you can connectthe
exercise cycle to your home stereo, portablestereo,
computer,or VCR and play special iFIT.comCD and
video programs(iFIT.com CDs and videocassettesare
available separately), iFIT.com CD and video programs
automaticallycontrolthe resistanceof the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
energy music providesadded motivation.To purchase
iFIT, com CDs and videocassettes, call toll-free 1-
800-735-0768.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.comand
access programs directly from the intemet. Explore
www.iFIT.com for more information.
To use the manual mode of the console, see page
11. To use a Smart program, see page 13. To use a
Heart Rate program, see page 14. To use an
iFIT.com CD or videocassette, sea page 18. To use
a program directly from our Web site, see page 19.
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