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To use iFIT.com CDs or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 11.
B
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light end the letters
IF will appear in the small
display.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insertthe CD
into your CD player. If you are using an iFIT.com
videocassette, insertthe videocassetteinto your
VCR.
L_J Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guidingyou through
your workout. Simplyfollow your personal trainer's
instructions.
The programwill functionin almost the same way
as a Smart program (see step 3 on page 13).
However, an electronic=chirping"sound willalert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp" is
heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in,
[]Follow
your progress with the large display.
See step 4 on page 11.
r_
Measure your heart rate if desired.
See step 5 on page 12.
B
Turn on the fan if desired.
See step 6 on page 12.
1[_1 When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
18
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