Operations; Adjustments - Schwinn IC2i Assembly Manual / Owner's Manual

OPERATIONS

What to Wear
Wear rubber-soled athletic shoes or appropriate cycling shoes. You will need the appropriate clothes for exercise that al-
low you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright
bike. If your leg is bent too much, move the seat up on the upright bike.
Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and
fully tighten the knob.
Do not lift the Seat Post above the MAX mark on the tube.
Foot Position / Pedal Strap Adjustment
Foot pedals with straps provide secure footing to the exercise bike.
1. Put the ball of each foot in the toeclips on the Pedals.
2. Fasten the strap over the shoe.
3. Repeat for the other foot.
Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps
can be left in position for subsequent workouts.
Handlebar Adjustment
Loosen and pull the adjustment knob on the handlebar mount. Adjust the handlebar assembly to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.
Do not lift the Handlebar Post above the MAX mark on the tube.
Workout Mode
The Console starts Workout Mode if it the button is pushed, or if it receives a signal from the RPM sensor as a result of
pedaling the machine. The Time starts to count up from 0:00.
Note: I f the battery level is low, the Console display shows "Batt" for 10 seconds or until the button is pushed.
The Console calculates the workout data as you exercise. The Console display shows the current readings for: Time,
Calories, Distance, Speed and RPM.
Changing the Resistance Level
Turn the Brake/Resistance Knob to increase or decrease the resistance at any time during your workout.
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