Schwinn IC4/800IC Assembly Manual / Owner's Manual
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Schwinn IC4/800IC Assembly Manual / Owner's Manual

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Workout with Other Fitness Apps
This fitness machine has integrated Bluetooth
apps. For our latest list of supported apps, please visit:
www.nautilus.com/partners
IC4 / 800IC
connectivity which allows it to work with a number of fitness
®
ASSEMBLY MANUAL / OWNER'S MANUAL
ASSEMBLY MANUAL / OWNER'S MANUAL
™

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Summary of Contents for Schwinn IC4/800IC

  • Page 1 ™ IC4 / 800IC Workout with Other Fitness Apps This fitness machine has integrated Bluetooth connectivity which allows it to work with a number of fitness ® apps. For our latest list of supported apps, please visit: www.nautilus.com/partners ASSEMBLY MANUAL / OWNER’S MANUAL ASSEMBLY MANUAL / OWNER’S MANUAL...

  • Page 2: Table Of Contents

    Changning District, Shanghai, China 200042, www.nautilus.cn - 86 21 6115 9668 | outside U.S. www.nautilusinternational.com | Printed in China | © 2019 Nautilus, Inc. | Schwinn, the Schwinn Quality logo, Nautilus, JRNY, and Bowflex are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries. Google Play™ is a trademark of Google Inc.

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions.
  • Page 4 contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for repair information. • This appliance should only be used with the power supply unit provided, or a replacement power supply unit supplied from Nautilus, Inc. •...

  • Page 5: Safety Warning Labels / Serial Number

    SAFETY WARNING LABELS AND SERIAL NUMBER WARNING! • Injury or death is possible if caution is not used while using this machine. • Keep children and pets away. • Read and follow all warnings on this machine. • Refer to the Owner’s Manual for additional warnings and safety information.

  • Page 6: Specifications

    SPECIFICATIONS Maximum User Weight: 150 kg (330 lbs.) Machine Weight without Dumbbells: 48.1 kg (106 lbs.) Weight of Dumbbells (supplied with IC4): 2.7 kg (6 lbs.) 131.6 cm Total Surface Area (footprint) of equipment: 6667 cm (1033.3 in (51.8”) Power Requirements (Power Adapter): Input Voltage: 100-240V AC, 50-60Hz, 0.5A...

  • Page 7: Parts

    PARTS Item Description Item Description Console AC Adapter Handlebar Post Water Bottle Holder Seat Pedal, Right Seat Post Water Bottle Bracket Pedal, Left Handlebar Stabilizer, Rear Media Tray Frame Shoe Clips (Cleats) Stabilizer, Front...

  • Page 8: Hardware

    HARDWARE / TOOLS Item Description Adjustment Handle, Handlebar / Seat Flat Washer, M10 Wide Adjustment Handle, Handlebar Post Tools Included 3 mm 15 mm 6 mm 17 mm ASSEMBLY 1. Attach Stabilizers to Frame Note: The hardware (*) is pre-installed and not in the Hardware Bag. If a tube is pre-installed in the stabilizer bracket, remove and set it safely aside.
  • Page 9 2. Attach Pedals to Frame Assembly If the threads strip due to improper installation, then the Pedals can disengage from the bike and/or break while under usage, which can result in serious injury to the user. Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike.
  • Page 10 3. Attach the Handlebar Post and Seat Post to the Frame Assembly, and then Attach the Seat NOTICE: Make sure the Handlebar Post Adjustment Handle engages the holes in the Handlebar Post, and the Seat Adjust- ment Knob engages the holes in the Seat Post. When fully tightened, the Handlebar Post Adjustment Handle must point downward.
  • Page 11 5. Attach the Water Bottle Bracket and Holders to the Frame Assembly 6. Attach the Console to the Frame Assembly NOTICE: Remove the pre-installed screws(*) from the back of the Console before you connect the cable. Do not crimp the cable.
  • Page 12 7. Attach the Media Tray to the Frame Assembly 8. Attach the AC Adapter to the Frame Assembly 9. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure that the Pedals are fully tightened.

  • Page 13: Installing Shoe Clips (Cleats)

    Installing the Shoe Clips (Cleats) on Cycling Shoes (Cycling Shoes not provided) Note: The provided shoe Cleats fit both the right and left Pedals. Tools needed (not included): pliers, 4 mm hex wrench With a pair of pliers, pull off the rubber cover to expose the cleat mounting holes on the bottom of the cycling shoe.

  • Page 14: Moving And Storing The Machine

    BEFORE YOU START Moving and Storing the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the dumbbells, any media devices, or water bottles from the bike before moving it.

  • Page 15: Features

    FEATURES Adjustment Handle, Seat Slider Flywheel Seat Slider Power Inlet Seat Front Stabilizer Adjustment Handle, Seat Post Transport Wheel Emergency Brake/Resistance Adjustment Knob Leveler Console Rear Stabilizer Media Tray Pedal w/Foot Restraint and Shoe Cleat Handlebar Assembly Cover, Drive Belt Adjustment Handle, Handlebar Slider Shoe Clips (Cleats) Water Bottle Holder...

  • Page 16: Emergency Stop

    Emergency Stop To stop the pedals immediately, push down hard on the Emergency Brake/Resis- tance Adjustment Knob. This bike cannot stop the Pedals independently of the Flywheel. Reduce the pace to slow the Flywheel and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete stop.

  • Page 17: Remote Heart Rate Monitor

    CALORIES The CALORIES display field shows the estimated total calories from start to finish of workout. To set a calories goal for the workout, push the START/ENTER button until the CALORIES field blinks. Use the arrow buttons to adjust the calories. During the workout, the display shows the remaining calories.

  • Page 18: Console

    Using your JRNY™ membership with your machine If you have a JRNY™ membership*, it can be accessed through your device when synced to the console of this Bowflex™ machine. With a JRNY™ membership, you receive guided workouts adapted to your capabilities, conveniently displayed on your device, and friendly virtual voice coaching designed to support you on your journey to long-term fitness success.

  • Page 19: Shoe Clips (Cleats)

    Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate.

  • Page 20: Operations

    OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint.

  • Page 21: Handlebar Post

    Using the Shoe Clips (Cleats) Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise bike. Be sure to turn the Pedals so that the Foot Restraint is under the Pedal. Prior to use, make sure you understand the operation of the engagement / release mechanism for the pedals and cleats (shoes).

  • Page 22: Locking For Storage

    For safe storage of the machine, remove the power supply and place in a secure location. Tighten the Brake/Resistance Adjustment Knob as described until the Flywheel is locked. Place the machine in a secure location away from children and pets. With the Flywheel locked, the level of resistance will be out of the range of operation displayed by the Console.

  • Page 23: Maintenance

    MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done.

  • Page 24: Maintenance Parts

    Maintenance Parts A Adjustment Handle Dumbbell Rack (Dumbbells only Drive Pulley supplied with the IC4 machine) B Adjustment Handle, Seat Slider M Adjustment Handle, Handlebar Cover, Drive Belt Post C Seat Brake Assembly Crank Arm D Seat Post O Flywheel Crank Cap E Seat Post Adjustment Knob Power Inlet...

  • Page 25: Troubleshooting

    TROUBLESHOOTING Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at front Connection should be secure and undamaged. Replace of unit adapter or connection at unit if either are damaged.

  • Page 26: Seat Post 12

    Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. sleep mode) while in use outlet Check connection at front Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. of unit Check data cable integrity All wires in the cable should be intact.

  • Page 27: Warranty (Us/Canada Only)

    WARRANTY ( If purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
  • Page 28 ™ ™ ™ ™ ™ ™ 8022929.041521.F...

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