ICON Health & Fitness PRO-FORM POWER 595i User Manual page 19

5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical meters (VM) you have
climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
The Incline tab will show a profi le of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profi le of the speed settings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the fl ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity bar will
indicate the approximate intensity level of your
exercise.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
22.
The console is compatible with all BLUETOOTH
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate moni-
tor, remove
the sheets of
plastic from the
metal contacts
on the pulse
bar. In addition,
make sure that
your hands are
clean.
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Contacts