Table of Contents
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Model No. NTL09108.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness NordicTrack COMMERCIAL ZS
Summary of Contents for ICON Health & Fitness NordicTrack COMMERCIAL ZS
- Page 1 www.nordictrack.com USER'S MANUAL Model No. NTL09108.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® COMMERCIAL ZS treadmill. The COMMERCIAL ZS ual. To help us assist you, note the product model treadmill offers an impressive selection of features de- number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 2. Identify the Left Upright (73) and the Right Upright (74). Have a second person hold the Right Upright (74) near the Right Base Cover (77). See the inset drawing. Make sure that the long tie ex- tends from the rectangular hole in the Right Upright.
- Page 8 4. Have a second person hold the console assembly near the Uprights (73, 74). Connect the Wire Harness (75) to the Console Console Wire Harness (71). See the inset drawing. The Assembly connectors should slide together easily and snap into place. If they do not, turn one con- nector and try again.
- Page 9 6. Partially tighten three 3/8" x 1" Bolts (64) with three 3/8" Star Washers (90) into the Right Upright (74). Next, partially tighten three 3/8" x 1" Bolts with three 3/8" Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six 3/8"...
- Page 10 If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (4) from the Pulse Receiver Cover (70) on the back of the console assembly.
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- The treadmill console offers an impressive array of week weight loss workout, or train for a long-distance features designed to make your workouts more effec- run with the marathon workout.
- Page 13 HOW TO TURN ON THE POWER Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- IMPORTANT: If the treadmill has been exposed to surement is selected, see HOW TO PERSONALIZE cold temperatures, allow it to warm to room tem- CONSOLE SETTINGS at the right.
- Page 14 3. Select the manual mode. To adjust the volume, first highlight the volume level by pressing the Display button repeatedly. Next, press the Performance button to decrease the volume level or Each time the Custom button to increase the volume level. the key is inserted, To adjust the contrast of the display, first highlight con-...
- Page 15 5. Change the incline of the treadmill as desired. • The speed of the walking belt. To change the incline of the treadmill, press the • The incline level of the treadmill. Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12.
- Page 16 7. Measure your heart rate if desired. 8. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and The fan has high and low speed settings. Press the the optional chest pulse sensor at the same Fan button repeatedly to select a fan speed or to time, the console will not display your heart turn off the fan.
- Page 17 HOW TO USE A PRESET WORKOUT At the end of the first one-minute segment of the workout, a series of tones will sound. If a different 1. Insert the key into the console. speed and/or incline setting is programmed for the second segment, the speed setting and/or incline See HOW TO TURN ON THE POWER on page setting will appear in the display for a moment to...
- Page 18 HOW TO CREATE A CUSTOM WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, 1. Insert the key into the console. simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but- See HOW TO TURN ON THE POWER on page tons.
- Page 19 HOW TO USE A CUSTOM WORKOUT speed and/or incline setting is programmed for the second segment, the speed and/or incline setting 1. Insert the key into the console. will appear in the display for a moment to alert you and the treadmill will automatically adjust to the See HOW TO TURN ON THE POWER on page speed and incline settings for the second segment.
- Page 20 HOW TO USE AN IFIT CARD Note: The same speed and/or incline setting may be programmed for consecutive segments. To purchase iFit cards, go to www.iFit.com or call the 4. Start the walking belt. telephone number on the front cover of this manual. iFit cards are also available at select stores.
- Page 21 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST PULSE SENSOR To play music or audio books through the consoleʼs An optional chest pulse sensor offers hands-free oper- sound system, you must connect your MP3 player, CD ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, see player, or other personal audio player to the console.
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Page 22: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. - Page 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- Frame sary to push the frame forward as you pull the knob to the left.
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Page 24: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 25 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 23). Remove the four #8 x 3/4" Screws (4), and remove the Motor Hood (44). Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until View the Magnet is aligned with the Reed Switch.
- Page 26 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 27: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 29: Part List
PART LIST—Model No. NTL09108.3 R0410A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Right Rear Foot Foot Rail Rear Wheel #8 x 3/4" Cushion Screw 3/8"... - Page 30 Key No. Qty. Description Key No. Qty. Description Latch Warning Decal Incline/Controller Wire #8 x 3/4" Tek Screw Incline Stop Bracket #8 x 1" Screw – 4" White Wire, M/F Speaker Cover – Userʼs Manual Idler Roller Washer Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 31: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL09108.3 R0410A... - Page 32 EXPLODED DRAWING B—Model No. NTL09108.3 R0410A...
- Page 33 EXPLODED DRAWING C—Model No. NTL09108.3 R0410A...
- Page 34 EXPLODED DRAWING D—Model No. NTL09108.3 R0410A...
- Page 35 EXPLODED DRAWING E—Model No. NTL09108.3 R0410A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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