Summary of Contents for ICON Health & Fitness NordicTrack Incline Trainer X11i
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USER’S MANUAL Model No. NETL21718.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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20. Keep fingers, hair, and clothing away from 25. Never insert any object into any opening on the moving walking belt. the incline trainer. 21. The incline trainer is capable of high speeds. 26. Inspect and properly tighten all parts each Adjust the speed in small increments to time the incline trainer is used.
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK X11I INCLINE TRAINER. The X11I manual. To help us assist you, note the product model ® INCLINE TRAINER offers a selection of features number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you fi...
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3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) to the Base (74) with two of the 3/8"...
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6. Identify the right handrail assembly (C). Hold the right handrail assembly near the right side of the console assembly (D), and connect the two pulse wires (E). Next, set the right handrail assembly (C) on the console assembly (D). Make sure that no wires are pinched.
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8. Attach the Tablet Holder (65) to the console assembly (D) with six M4 x 16mm Screws (8); start all six Screws, and then tighten them. Be careful not to overtighten the Screws. IMPORTANT: The Tablet Holder (65) is designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown other container that may trap moisture.
HOW TO USE THE INCLINE TRAINER HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the incline trainer.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features a selection of onboard workouts. Each workout automatically controls the The advanced incline trainer console offers a selec- speed and incline of the incline trainer as it guides you tion of features designed to make your workouts more through an effective exercise session.
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HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been The console features a tablet with a full-color touch exposed to cold temperatures, allow it to warm to screen. The following information will help you become room temperature before you turn on the power.
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HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the various workouts and Before using the incline trainer for the first time, set up other features that the console offers. the console.
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Note: When the incline setting is below 0% or • The approximate number of calories you are above 15.5%, you will not be able to select the burning per hour highest speed settings. • Your heart rate (see step 6) To stop the walking belt, press the Stop button or tap the middle of the screen.
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To measure your heart rate, stand on the foot HOW TO USE A MAP WORKOUT rails and hold the contacts with your palms for approximately ten seconds; avoid moving your 1. Insert the key into the console. hands. When your pulse is detected, your heart rate will be shown.
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5. Monitor your progress with the display modes. If you make a mistake, you can use the Undo but- ton on the left side of the screen. See step 5 on page 16. The screen will display the elevation and distance 6.
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HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO USE THE WIRELESS NETWORK MODE on page time workout from your schedule.
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HOW TO USE THE WORKOUT SETTINGS SECTION 4. View machine information. 1. Select the settings main menu. Touch the Machine Info button to view information about your incline trainer. After you view the infor- Insert the key into the console (see HOW TO mation, touch the back button on the screen.
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4. Calibrate the incline system of the incline HOW TO USE THE WIRELESS NETWORK MODE trainer. The console features a wireless network mode that Touch the Calibrate Incline button. Then, touch the allows you to set up a wireless network connection. Begin button to calibrate the incline system.
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When the console is connected to your wireless HOW TO CONNECT AN HDMI CABLE network, a checkmark will appear next to the wire- less network name. Then, touch the back button on To show your console screen on a TV or monitor, plug the screen to return to the wireless network mode.
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key Carefully roll the incline trainer on the wheels to the into the console, raise the incline to the maximum desired location, and then lower it to the level position. incline level, remove the key, and unplug the power CAUTION: To reduce the risk of injury, use extreme cord.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. After the power cord has been plugged in, make sure that the key is inserted into the console. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly c. Check the power switch located on the incline tighten all parts each time the incline trainer is used.
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SYMPTOM: The console does not display speed SYMPTOM: The walking belt slows when walked on and distance correctly a. If an extension cord is needed, use only a 3-conduc- a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm ) cord that is no longer than THE POWER CORD.
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SYMPTOM: The walking belt is not centered SYMPTOM: The incline of the incline trainer does between the foot rails not change correctly a. IMPORTANT: If the walking belt rubs against the a. Calibrate the incline system (see step 4 on foot rails, the walking belt may become dam- page 24).
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b. Tighten the three indicated screws (A) slightly c. Reattach the Tablet Holder (65) with the six M4 x (1/4 turn or less) until the Tablet Holder (65) stays 16mm Screws (8); start all six Screws, and then in place when it is rotated to the desired position. tighten them.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
PART LIST Model No. NETL21718.1 R0618A Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/2" Screw Cushion #8 x 3/4" Machine Screw Base Wire 3/8" Star Washer Rubber Cushion #8 x 3/4" Tek Screw Large Pivot Bushing #8 x 3/4"...
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Key No. Qty. Description Key No. Qty. Description Reed Switch #8 Nut Reed Switch Clip Magnet Motor Isolator Bottom Pulse Plate Motor Bushing 5/16" Washer Filter – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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How to remove covers from where long arms connect to console at the bottom. X11i