ICON Health & Fitness NTL09108.4 User Manual
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ICON Health & Fitness NTL09108.4 User Manual

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USER'S MANUAL
Model No. NTL09108.4
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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  • Page 1 USER'S MANUAL Model No. NTL09108.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- COMMERCIAL™ ZS treadmill. The ZS treadmill offers ual. To help us assist you, note the product model an impressive selection of features designed to make number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. Identify the Right Upright (74), which is marked with a “Right” sticker. Have a second person hold the Right Upright (74) near the Right Base Cover (77). See the inset drawing. Make sure that the long tie ex- tends from the rectangular hole in the Right Upright.
  • Page 8 4. Have a second person hold the console assembly near the Uprights (73, 74). Connect the Wire Harness (75) to the Console Console Wire Harness (71). See the inset drawing. The Assembly connectors should slide together easily and snap into place. If they do not, turn one con- nector and try again.
  • Page 9 6. Partially tighten three 3/8" x 1" Bolts (64) with three 3/8" Star Washers (90) into the Right Upright (74). Next, partially tighten three 3/8" x 1" Bolts with three 3/8" Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six 3/8"...
  • Page 10 If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (4) from the Pulse Receiver Cover (70) on the back of the console assembly.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets.

  • Page 12: Console Diagram

    CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE The console also features the iFit interactive workout system. The iFit system accepts iFit cards with work- The treadmill console offers an impressive array of outs that help you achieve specific fitness goals. For features designed to make your workouts more effec- example, lose unwanted pounds with the 8-week tive and enjoyable.
  • Page 13 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to The console features a settings mode that allows you cold temperatures, allow it to warm to room tem- to view the total time and total distance the walking perature before turning on the power.
  • Page 14 To adjust the contrast of the display, first highlight con- lected. If you have selected a workout, press any trast level by pressing the Display button repeatedly. of the workout buttons repeatedly until the word Next, press the Performance button to decrease the MANUAL appears in the display.
  • Page 15 6. Select a display mode and monitor your • Your walking or running pace, in minutes per mile progress with the display and the intensity level or minutes per kilometer. bar. • A visual equalizer. The visual equalizer will show When the manual mode is selected, the console of- the changes in the sound playing through your fers eight display modes.
  • Page 16 7. Measure your heart rate if desired. 8. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and The fan has high and low speed settings. Press the the optional chest pulse sensor at the same Fan button repeatedly to select a fan speed or to time, the console will not display your heart turn off the fan.
  • Page 17 HOW TO USE A PRESET WORKOUT ting are programmed for each segment. Note: The same speed setting and/or incline setting may be 1. Insert the key into the console. programmed for consecutive segments. 4. Start the walking belt. See HOW TO TURN ON THE POWER on page Press the Start button to start the workout.
  • Page 18 The workout will continue in this way until the small When a preset workout is selected, the console of- arrow reaches the right end of the profile. The fers three display modes. Press the Display button walking belt will then slow to a stop. repeatedly to select the desired display mode.
  • Page 19 HOW TO CREATE A CUSTOM WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, 1. Insert the key into the console. simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but- See HOW TO TURN ON THE POWER on page tons.
  • Page 20 HOW TO USE A CUSTOM WORKOUT The workout will continue in this way until the small arrow reaches the right end of the profile. The 1. Insert the key into the console. walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page If desired, you can redefine the workout while using it.
  • Page 21 HOW TO USE AN IFIT CARD Note: The same speed and/or incline setting may be programmed for consecutive segments. To purchase iFit cards at any time, go to www.iFit.com 4. Start the walking belt. or call the telephone number on the front cover of this manual.
  • Page 22 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST PULSE SENSOR To play music or audio books through the consoleʼs An optional chest pulse sensor offers hands-free oper- sound system, you must connect your MP3 player, CD ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, see player, or other personal audio player to the console.

  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 24: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 25 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 23). Remove the four #8 x 3/4" Screws (4), and remove the Motor Hood (44). Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley View until the Magnet is aligned with the Reed Switch.
  • Page 26 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...

  • Page 28: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 29: Part List

    PART LIST—Model No. NTL09108.4 R0510A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Right Rear Foot Foot Rail Rear Wheel #8 x 3/4" Cushion Screw 3/8"...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Latch Warning Decal Incline/Controller Wire #8 x 3/4" Tek Screw Incline Stop Bracket #8 x 1" Screw Stop Bracket Spacer Speaker Cover – 4" White Wire, M/F Idler Roller Washer – Userʼs Manual Note: Specifications are subject to change without notice.

  • Page 31: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTL09108.4 R0510A...
  • Page 32 EXPLODED DRAWING B—Model No. NTL09108.4 R0510A...
  • Page 33 EXPLODED DRAWING C—Model No. NTL09108.4 R0510A...
  • Page 34 EXPLODED DRAWING D—Model No. NTL09108.4 R0510A...
  • Page 35 EXPLODED DRAWING E—Model No. NTL09108.4 R0510A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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